IRONMAN Western Australia (2024)
James BANKS (#4274)
Finished
TIME:
12:15:18
Place
565
OF
1123
Male
506
OF
907
30-34
105
OF
143
Swim 01:11:06 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:20 |
Swim 2.19km | 00:40:43 | 00:40:43 | 00:40:43 | 192 | 170 | 38 | 3.22 / 18:35 | 08:01:04 |
Swim | 00:30:23 | 01:11:06 | 01:11:06 | 181 | 159 | 38 | 3.2 / 18:42 | 08:31:27 |
T1 00:05:40 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:40 | 00:05:40 | 01:16:46 | 170 | 153 | 35 | - / - | 08:37:07 |
Cycle 05:49:39 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:05 | 00:20:05 | 01:36:52 | 656 | 592 | 106 | 31.05 / 01:55 | 08:57:12 |
Bike 20.6km | 00:19:33 | 00:39:38 | 01:56:25 | 636 | 579 | 104 | 31.17 / 01:55 | 09:16:46 |
Bike 28.6km | 00:15:02 | 00:54:41 | 02:11:27 | 613 | 559 | 102 | 31.38 / 01:54 | 09:31:48 |
Bike 44km | 00:29:04 | 01:23:45 | 02:40:32 | 567 | 521 | 97 | 31.52 / 01:54 | 10:00:52 |
Bike 55.8km | 00:23:18 | 01:47:03 | 03:03:50 | 539 | 497 | 94 | 31.27 / 01:55 | 10:24:10 |
Bike 61.5km | 00:10:16 | 01:57:19 | 03:14:06 | 536 | 495 | 94 | 31.44 / 01:54 | 10:34:27 |
Bike 75km | 00:26:02 | 02:23:21 | 03:40:08 | 522 | 484 | 92 | 31.38 / 01:54 | 11:00:29 |
Bike 90km | 00:30:17 | 02:53:39 | 04:10:26 | 521 | 483 | 91 | 31.09 / 01:55 | 11:30:46 |
Bike 100.4km | 00:19:28 | 03:13:07 | 04:29:54 | 514 | 476 | 91 | 31.19 / 01:55 | 11:50:15 |
Bike 110.5km | 00:19:26 | 03:32:34 | 04:49:21 | 509 | 472 | 90 | 31.18 / 01:55 | 12:09:41 |
Bike 118.5km | 00:15:06 | 03:47:40 | 05:04:27 | 500 | 463 | 89 | 31.22 / 01:55 | 12:24:47 |
Bike 134km | 00:29:52 | 04:17:32 | 05:34:19 | 501 | 464 | 88 | 31.21 / 01:55 | 12:54:39 |
Bike 145.8km | 00:24:00 | 04:41:33 | 05:58:20 | 482 | 446 | 85 | 31.07 / 01:55 | 13:18:40 |
Bike 151.5km | 00:10:24 | 04:51:58 | 06:08:45 | 478 | 443 | 85 | 31.13 / 01:55 | 13:29:05 |
Bike 165km | 00:26:50 | 05:18:48 | 06:35:35 | 477 | 441 | 86 | 31.05 / 01:55 | 13:55:55 |
Cycle | 00:30:51 | 05:49:39 | 07:06:26 | 470 | 435 | 83 | 30.88 / 01:56 | 14:26:47 |
T2 00:05:06 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:06 | 00:05:06 | 07:11:32 | 203 | 178 | 42 | - / - | 14:31:53 |
Run 05:03:45 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:44 | 00:23:44 | 07:35:17 | 584 | 521 | 110 | 10.36 / 05:47 | 14:55:37 |
Run 7.7km | 00:20:52 | 00:44:36 | 07:56:09 | 557 | 494 | 104 | 10.35 / 05:47 | 15:16:29 |
Run 9.2km | 00:08:41 | 00:53:17 | 08:04:50 | 561 | 496 | 105 | 10.35 / 05:47 | 15:25:11 |
Run 10.7km | 00:08:56 | 01:02:14 | 08:13:47 | 557 | 494 | 104 | 10.31 / 05:49 | 15:34:08 |
Run 14.5km | 00:25:30 | 01:27:44 | 08:39:17 | 599 | 530 | 108 | 9.91 / 06:03 | 15:59:38 |
Run 18.2km | 00:24:22 | 01:52:07 | 09:03:39 | 625 | 549 | 114 | 9.73 / 06:09 | 16:24:00 |
Run 19.6km | 00:09:49 | 02:01:56 | 09:13:29 | 624 | 546 | 116 | 9.64 / 06:13 | 16:33:49 |
Run 21.2km | 00:10:03 | 02:12:00 | 09:23:33 | 630 | 550 | 116 | 9.59 / 06:15 | 16:43:53 |
Run 25km | 00:29:57 | 02:41:58 | 09:53:31 | 668 | 579 | 115 | 9.26 / 06:28 | 17:13:51 |
Run 28.6km | 00:27:44 | 03:09:42 | 10:21:15 | 685 | 592 | 116 | 9.04 / 06:38 | 17:41:36 |
Run 30.1km | 00:18:48 | 03:28:31 | 10:40:04 | 744 | 634 | 122 | 8.66 / 06:55 | 18:00:24 |
Run 31.6km | 00:12:42 | 03:41:13 | 10:52:46 | 753 | 641 | 122 | 8.57 / 07:00 | 18:13:07 |
Run 35.4km | 00:33:04 | 04:14:18 | 11:25:51 | 767 | 652 | 122 | 8.35 / 07:11 | 18:46:11 |
Run 39.1km | 00:30:06 | 04:44:25 | 11:55:57 | 777 | 657 | 122 | 8.24 / 07:16 | 19:16:18 |
Run 40.5km | 00:10:26 | 04:54:51 | 12:06:24 | 768 | 652 | 122 | 8.24 / 07:16 | 19:26:44 |
Run | 00:08:53 | 05:03:45 | 12:15:18 | 758 | 646 | 123 | 8.33 / 07:11 | 19:35:38 |
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