IRONMAN Western Australia (2024)
Stephen MACMILLAN (#4233)
Finished
TIME:
09:09:52
Place
13
OF
1123
Male
13
OF
907
45-49
2
OF
108
Swim 01:24:57 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:50 |
| Swim 2.19km | 00:48:06 | 00:48:06 | 00:48:06 | 594 | 511 | 44 | 2.73 / 21:58 | 08:08:57 |
| Swim | 00:36:50 | 01:24:57 | 01:24:57 | 577 | 494 | 44 | 2.68 / 22:21 | 08:45:47 |
T1 00:05:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:05:00 | 01:29:57 | 93 | 88 | 8 | - / - | 08:50:48 |
Cycle 04:31:51 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:15:17 | 00:15:17 | 01:45:14 | 7 | 7 | 1 | 40.81 / 01:28 | 09:06:05 |
| Bike 20.6km | 00:14:43 | 00:30:00 | 01:59:58 | 3 | 3 | 1 | 41.17 / 01:27 | 09:20:49 |
| Bike 28.6km | 00:11:38 | 00:41:39 | 02:11:37 | 3 | 2 | 1 | 41.19 / 01:27 | 09:32:27 |
| Bike 44km | 00:22:32 | 01:04:12 | 02:34:09 | 1 | 1 | 1 | 41.12 / 01:27 | 09:55:00 |
| Bike 55.8km | 00:17:51 | 01:22:04 | 02:52:01 | 2 | 2 | 1 | 40.79 / 01:28 | 10:12:52 |
| Bike 61.5km | 00:08:02 | 01:30:06 | 03:00:04 | 1 | 1 | 1 | 40.95 / 01:27 | 10:20:54 |
| Bike 75km | 00:20:11 | 01:50:17 | 03:20:15 | 1 | 1 | 1 | 40.79 / 01:28 | 10:41:06 |
| Bike 90km | 00:23:13 | 02:13:31 | 03:43:29 | 2 | 2 | 1 | 40.44 / 01:29 | 11:04:19 |
| Bike 100.4km | 00:15:13 | 02:28:44 | 03:58:42 | 2 | 2 | 1 | 40.49 / 01:28 | 11:19:33 |
| Bike 110.5km | 00:14:56 | 02:43:41 | 04:13:38 | 2 | 2 | 1 | 40.5 / 01:28 | 11:34:29 |
| Bike 118.5km | 00:11:55 | 02:55:36 | 04:25:34 | 2 | 2 | 1 | 40.48 / 01:28 | 11:46:24 |
| Bike 134km | 00:23:09 | 03:18:46 | 04:48:43 | 3 | 3 | 1 | 40.44 / 01:29 | 12:09:34 |
| Bike 145.8km | 00:18:21 | 03:37:07 | 05:07:05 | 3 | 3 | 1 | 40.28 / 01:29 | 12:27:56 |
| Bike 151.5km | 00:08:29 | 03:45:37 | 05:15:34 | 3 | 3 | 1 | 40.28 / 01:29 | 12:36:25 |
| Bike 165km | 00:21:06 | 04:06:43 | 05:36:41 | 3 | 3 | 1 | 40.12 / 01:29 | 12:57:32 |
| Cycle | 00:25:07 | 04:31:51 | 06:01:49 | 3 | 3 | 1 | 39.72 / 01:30 | 13:22:40 |
T2 00:05:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:36 | 00:05:36 | 06:07:25 | 261 | 223 | 17 | - / - | 13:28:16 |
Run 03:02:26 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:17:12 | 00:17:12 | 06:24:38 | 14 | 14 | 1 | 14.28 / 04:11 | 13:45:29 |
| Run 7.7km | 00:14:44 | 00:31:57 | 06:39:23 | 9 | 9 | 1 | 14.45 / 04:09 | 14:00:13 |
| Run 9.2km | 00:05:58 | 00:37:56 | 06:45:21 | 9 | 9 | 1 | 14.54 / 04:07 | 14:06:12 |
| Run 10.7km | 00:06:15 | 00:44:12 | 06:51:37 | 8 | 8 | 1 | 14.52 / 04:07 | 14:12:28 |
| Run 14.5km | 00:16:09 | 01:00:22 | 07:07:47 | 7 | 7 | 1 | 14.41 / 04:09 | 14:28:38 |
| Run 18.2km | 00:14:56 | 01:15:18 | 07:22:44 | 6 | 6 | 1 | 14.49 / 04:08 | 14:43:34 |
| Run 19.6km | 00:06:05 | 01:21:24 | 07:28:49 | 6 | 6 | 1 | 14.44 / 04:09 | 14:49:40 |
| Run 21.2km | 00:06:21 | 01:27:45 | 07:35:10 | 5 | 5 | 1 | 14.42 / 04:09 | 14:56:01 |
| Run 25km | 00:16:28 | 01:44:13 | 07:51:38 | 5 | 5 | 1 | 14.39 / 04:10 | 15:12:29 |
| Run 28.6km | 00:15:25 | 01:59:39 | 08:07:04 | 5 | 5 | 1 | 14.34 / 04:11 | 15:27:55 |
| Run 30.1km | 00:06:21 | 02:06:00 | 08:13:26 | 4 | 4 | 1 | 14.33 / 04:11 | 15:34:16 |
| Run 31.6km | 00:06:39 | 02:12:40 | 08:20:05 | 4 | 4 | 1 | 14.29 / 04:11 | 15:40:56 |
| Run 35.4km | 00:17:41 | 02:30:21 | 08:37:47 | 4 | 4 | 1 | 14.12 / 04:14 | 15:58:37 |
| Run 39.1km | 00:17:24 | 02:47:45 | 08:55:11 | 6 | 6 | 1 | 13.98 / 04:17 | 16:16:01 |
| Run 40.5km | 00:07:16 | 02:55:02 | 09:02:28 | 7 | 7 | 1 | 13.88 / 04:19 | 16:23:18 |
| Run | 00:07:24 | 03:02:26 | 09:09:52 | 7 | 7 | 1 | 13.87 / 04:19 | 16:30:42 |
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