1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Russell CLOWES (#4223)
Finished
TIME:  10:44:06
Place
198  OF 1123
Male
191  OF 907
40-44
25  OF 126

Swim 01:12:48 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:50
Swim 2.19km 00:40:59 00:40:59 00:40:59 204 182 26 3.2 / 18:42 08:01:49
Swim 00:31:49 01:12:48 01:12:48 213 190 28 3.13 / 19:09 08:33:39

T1 00:06:26 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:26 00:06:26 01:19:15 257 229 28 - / - 08:40:05

Cycle 05:22:39 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:17:14 00:17:14 01:36:29 147 147 18 36.19 / 01:39 08:57:19
Bike 20.6km 00:17:04 00:34:19 01:53:34 153 153 20 36.01 / 01:39 09:14:24
Bike 28.6km 00:13:20 00:47:39 02:06:55 153 152 22 36 / 01:39 09:27:45
Bike 44km 00:26:08 01:13:48 02:33:03 161 160 22 35.77 / 01:40 09:53:53
Bike 55.8km 00:21:07 01:34:55 02:54:10 163 162 23 35.26 / 01:42 10:15:00
Bike 61.5km 00:09:09 01:44:05 03:03:20 157 156 21 35.45 / 01:41 10:24:10
Bike 75km 00:23:44 02:07:50 03:27:05 163 162 23 35.2 / 01:42 10:47:55
Bike 90km 00:27:21 02:35:11 03:54:26 174 172 25 34.79 / 01:43 11:15:16
Bike 100.4km 00:18:18 02:53:30 04:12:45 178 176 25 34.71 / 01:43 11:33:35
Bike 110.5km 00:18:21 03:11:52 04:31:07 186 184 27 34.55 / 01:44 11:51:57
Bike 118.5km 00:14:17 03:26:09 04:45:24 190 188 27 34.48 / 01:44 12:06:14
Bike 134km 00:27:41 03:53:51 05:13:06 193 191 27 34.38 / 01:44 12:33:56
Bike 145.8km 00:21:48 04:15:39 05:34:54 189 187 25 34.21 / 01:45 12:55:44
Bike 151.5km 00:09:13 04:24:52 05:44:07 184 182 24 34.31 / 01:44 13:04:57
Bike 165km 00:24:13 04:49:05 06:08:20 176 174 24 34.24 / 01:45 13:29:10
Cycle 00:33:34 05:22:39 06:41:55 209 205 25 33.47 / 01:47 14:02:45

T2 00:07:24 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:24 00:07:24 06:49:19 491 413 53 - / - 14:10:09

Run 03:54:47 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:20:32 00:20:32 07:09:51 231 222 30 11.97 / 05:00 14:30:41
Run 7.7km 00:17:56 00:38:28 07:27:47 208 202 26 12 / 04:59 14:48:37
Run 9.2km 00:07:03 00:45:31 07:34:51 189 183 23 12.12 / 04:56 14:55:41
Run 10.7km 00:07:18 00:52:50 07:42:09 174 170 22 12.15 / 04:56 15:02:59
Run 14.5km 00:18:53 01:11:43 08:01:02 158 155 19 12.13 / 04:56 15:21:52
Run 18.2km 00:17:18 01:29:01 08:18:21 141 139 16 12.26 / 04:53 15:39:11
Run 19.6km 00:07:15 01:36:17 08:25:36 137 135 16 12.21 / 04:54 15:46:26
Run 21.2km 00:07:27 01:43:44 08:33:03 131 129 15 12.2 / 04:55 15:53:53
Run 25km 00:19:32 02:03:16 08:52:36 117 115 15 12.16 / 04:55 16:13:26
Run 28.6km 00:20:00 02:23:17 09:12:37 127 125 15 11.97 / 05:00 16:33:27
Run 30.1km 00:08:33 02:31:50 09:21:10 130 127 16 11.89 / 05:02 16:42:00
Run 31.6km 00:08:57 02:40:48 09:30:07 139 134 17 11.79 / 05:05 16:50:57
Run 35.4km 00:26:15 03:07:04 09:56:23 180 175 25 11.35 / 05:17 17:17:13
Run 39.1km 00:25:13 03:32:17 10:21:36 214 205 28 11.05 / 05:25 17:42:27
Run 40.5km 00:10:32 03:42:50 10:32:09 225 216 29 10.9 / 05:30 17:52:59
Run 00:11:57 03:54:47 10:44:06 256 245 30 10.78 / 05:33 18:04:57