IRONMAN Western Australia (2024)
Max HOWELLS (#4186)
Finished
TIME:
13:09:12
Place
735
OF
1123
Male
639
OF
907
30-34
122
OF
143
Swim 01:25:35 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:40 |
Swim 2.19km | 00:47:34 | 00:47:34 | 00:47:34 | 568 | 493 | 101 | 2.76 / 21:43 | 08:07:14 |
Swim | 00:38:01 | 01:25:35 | 01:25:35 | 591 | 506 | 103 | 2.66 / 22:31 | 08:45:16 |
T1 00:06:17 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:17 | 00:06:17 | 01:31:52 | 238 | 212 | 47 | - / - | 08:51:33 |
Cycle 05:49:14 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:55 | 00:18:55 | 01:50:48 | 434 | 409 | 75 | 32.97 / 01:49 | 09:10:28 |
Bike 20.6km | 00:18:32 | 00:37:28 | 02:09:21 | 428 | 404 | 75 | 32.98 / 01:49 | 09:29:01 |
Bike 28.6km | 00:14:42 | 00:52:10 | 02:24:03 | 437 | 409 | 77 | 32.89 / 01:49 | 09:43:44 |
Bike 44km | 00:29:19 | 01:21:29 | 02:53:22 | 469 | 437 | 82 | 32.39 / 01:51 | 10:13:03 |
Bike 55.8km | 00:23:49 | 01:45:19 | 03:17:12 | 479 | 444 | 85 | 31.78 / 01:53 | 10:36:52 |
Bike 61.5km | 00:09:42 | 01:55:01 | 03:26:54 | 461 | 430 | 84 | 32.08 / 01:52 | 10:46:34 |
Bike 75km | 00:24:37 | 02:19:38 | 03:51:31 | 437 | 409 | 79 | 32.22 / 01:51 | 11:11:12 |
Bike 90km | 00:34:13 | 02:53:51 | 04:25:44 | 526 | 488 | 93 | 31.05 / 01:55 | 11:45:25 |
Bike 100.4km | 00:18:21 | 03:12:12 | 04:44:05 | 499 | 462 | 87 | 31.34 / 01:54 | 12:03:46 |
Bike 110.5km | 00:19:25 | 03:31:38 | 05:03:31 | 494 | 458 | 86 | 31.32 / 01:54 | 12:23:11 |
Bike 118.5km | 00:15:16 | 03:46:54 | 05:18:47 | 491 | 454 | 86 | 31.33 / 01:54 | 12:38:27 |
Bike 134km | 00:30:33 | 04:17:27 | 05:49:20 | 499 | 462 | 87 | 31.22 / 01:55 | 13:09:01 |
Bike 145.8km | 00:24:32 | 04:41:59 | 06:13:52 | 488 | 451 | 87 | 31.02 / 01:56 | 13:33:33 |
Bike 151.5km | 00:10:05 | 04:52:05 | 06:23:57 | 481 | 445 | 86 | 31.12 / 01:55 | 13:43:38 |
Bike 165km | 00:26:32 | 05:18:38 | 06:50:30 | 475 | 439 | 85 | 31.07 / 01:55 | 14:10:11 |
Cycle | 00:30:36 | 05:49:14 | 07:21:07 | 465 | 431 | 82 | 30.92 / 01:56 | 14:40:47 |
T2 00:06:03 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:03 | 00:06:03 | 07:27:10 | 323 | 276 | 56 | - / - | 14:46:51 |
Run 05:42:02 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:27:52 | 00:27:52 | 07:55:02 | 913 | 764 | 131 | 8.82 / 06:47 | 15:14:43 |
Run 7.7km | 00:25:30 | 00:53:22 | 08:20:32 | 903 | 758 | 133 | 8.65 / 06:55 | 15:40:13 |
Run 9.2km | 00:10:51 | 01:04:13 | 08:31:23 | 912 | 768 | 132 | 8.59 / 06:58 | 15:51:04 |
Run 10.7km | 00:11:10 | 01:15:23 | 08:42:34 | 922 | 771 | 132 | 8.51 / 07:02 | 16:02:14 |
Run 14.5km | 00:30:21 | 01:45:45 | 09:12:55 | 927 | 772 | 131 | 8.22 / 07:17 | 16:32:36 |
Run 18.2km | 00:28:47 | 02:14:33 | 09:41:43 | 934 | 775 | 131 | 8.11 / 07:23 | 17:01:24 |
Run 19.6km | 00:11:50 | 02:26:23 | 09:53:34 | 927 | 771 | 131 | 8.03 / 07:28 | 17:13:14 |
Run 21.2km | 00:11:56 | 02:38:19 | 10:05:30 | 927 | 771 | 131 | 7.99 / 07:30 | 17:25:10 |
Run 25km | 00:32:46 | 03:11:06 | 10:38:16 | 923 | 765 | 132 | 7.84 / 07:38 | 17:57:57 |
Run 28.6km | 00:32:31 | 03:43:37 | 11:10:48 | 935 | 770 | 132 | 7.67 / 07:49 | 18:30:28 |
Run 30.1km | 00:14:31 | 03:58:08 | 11:25:19 | 937 | 771 | 132 | 7.58 / 07:54 | 18:45:00 |
Run 31.6km | 00:12:53 | 04:11:02 | 11:38:13 | 939 | 773 | 132 | 7.55 / 07:56 | 18:57:53 |
Run 35.4km | 00:34:59 | 04:46:02 | 12:13:12 | 941 | 775 | 132 | 7.42 / 08:04 | 19:32:53 |
Run 39.1km | 00:30:59 | 05:17:01 | 12:44:11 | 936 | 770 | 132 | 7.4 / 08:06 | 20:03:52 |
Run 40.5km | 00:13:27 | 05:30:28 | 12:57:38 | 934 | 768 | 132 | 7.35 / 08:09 | 20:17:19 |
Run | 00:11:34 | 05:42:02 | 13:09:12 | 930 | 766 | 131 | 7.4 / 08:06 | 20:28:53 |
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