IRONMAN Western Australia (2024)
Hai Nam HOANG (#4134)
Finished
TIME:
12:44:44
Place
668
OF
1123
Male
585
OF
907
60-64
14
OF
33
Swim 01:52:00 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:09 |
Swim 2.19km | 01:00:26 | 01:00:26 | 01:00:26 | 1001 | 826 | 31 | 2.17 / 27:36 | 08:18:35 |
Swim | 00:51:33 | 01:52:00 | 01:52:00 | 1024 | 843 | 31 | 2.03 / 29:28 | 09:10:09 |
T1 00:11:13 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:11:13 | 00:11:13 | 02:03:13 | 791 | 649 | 20 | - / - | 09:21:22 |
Cycle 05:50:37 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:02 | 00:18:02 | 02:21:16 | 272 | 262 | 5 | 34.57 / 01:44 | 09:39:25 |
Bike 20.6km | 00:18:27 | 00:36:30 | 02:39:43 | 339 | 326 | 7 | 33.85 / 01:46 | 09:57:53 |
Bike 28.6km | 00:14:27 | 00:50:57 | 02:54:11 | 364 | 347 | 8 | 33.67 / 01:46 | 10:12:20 |
Bike 44km | 00:29:12 | 01:20:10 | 03:23:23 | 420 | 395 | 8 | 32.92 / 01:49 | 10:41:32 |
Bike 55.8km | 00:23:45 | 01:43:55 | 03:47:09 | 436 | 407 | 8 | 32.21 / 01:51 | 11:05:18 |
Bike 61.5km | 00:10:46 | 01:54:42 | 03:57:56 | 450 | 422 | 8 | 32.16 / 01:51 | 11:16:05 |
Bike 75km | 00:26:36 | 02:21:19 | 04:24:32 | 471 | 439 | 10 | 31.84 / 01:53 | 11:42:41 |
Bike 90km | 00:39:45 | 03:01:05 | 05:04:18 | 682 | 621 | 18 | 29.81 / 02:00 | 12:22:27 |
Bike 100.4km | 00:18:06 | 03:19:11 | 05:22:25 | 633 | 577 | 17 | 30.24 / 01:59 | 12:40:34 |
Bike 110.5km | 00:19:13 | 03:38:24 | 05:41:38 | 605 | 552 | 15 | 30.35 / 01:58 | 12:59:47 |
Bike 118.5km | 00:14:03 | 03:52:28 | 05:55:41 | 573 | 525 | 13 | 30.58 / 01:57 | 13:13:50 |
Bike 134km | 00:28:00 | 04:20:28 | 06:23:42 | 529 | 488 | 11 | 30.86 / 01:56 | 13:41:51 |
Bike 145.8km | 00:23:45 | 04:44:14 | 06:47:28 | 515 | 477 | 10 | 30.77 / 01:56 | 14:05:37 |
Bike 151.5km | 00:09:56 | 04:54:11 | 06:57:24 | 506 | 469 | 10 | 30.89 / 01:56 | 14:15:33 |
Bike 165km | 00:26:33 | 05:20:44 | 07:23:58 | 499 | 461 | 10 | 30.86 / 01:56 | 14:42:07 |
Cycle | 00:29:52 | 05:50:37 | 07:53:51 | 482 | 445 | 10 | 30.8 / 01:56 | 15:12:00 |
T2 00:10:22 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:10:22 | 00:10:22 | 08:04:13 | 829 | 679 | 19 | - / - | 15:22:22 |
Run 04:40:30 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 9.2km | 00:00:00 | 00:07:41 | 08:11:55 | 1 | 1 | 1 | 71.79 / 00:50 | 15:30:04 |
Run 10.7km | 00:08:15 | 00:15:57 | 08:20:10 | 1 | 1 | 1 | 40.24 / 01:29 | 15:38:20 |
Run 14.5km | 00:21:15 | 00:37:12 | 08:41:26 | 1 | 1 | 1 | 23.38 / 02:33 | 15:59:35 |
Run 18.2km | 00:19:30 | 00:56:42 | 09:00:56 | 1 | 1 | 1 | 19.25 / 03:06 | 16:19:05 |
Run 19.6km | 00:07:47 | 01:04:30 | 09:08:43 | 1 | 1 | 1 | 18.23 / 03:17 | 16:26:53 |
Run 21.2km | 00:08:29 | 01:12:59 | 09:17:13 | 1 | 1 | 1 | 17.34 / 03:27 | 16:35:22 |
Run 25km | 00:22:07 | 01:35:06 | 09:39:20 | 1 | 1 | 1 | 15.77 / 03:48 | 16:57:29 |
Run 28.6km | 00:23:30 | 01:58:36 | 10:02:50 | 3 | 3 | 1 | 14.46 / 04:08 | 17:20:59 |
Run 30.1km | 00:09:46 | 02:08:22 | 10:12:36 | 9 | 9 | 1 | 14.06 / 04:15 | 17:30:45 |
Run 31.6km | 00:09:51 | 02:18:14 | 10:22:28 | 13 | 13 | 1 | 13.71 / 04:22 | 17:40:37 |
Run 35.4km | 00:26:15 | 02:44:29 | 10:48:43 | 33 | 33 | 1 | 12.91 / 04:38 | 18:06:52 |
Run 39.1km | 00:24:33 | 03:09:03 | 11:13:16 | 56 | 54 | 1 | 12.4 / 04:50 | 18:31:25 |
Run 40.5km | 00:10:25 | 03:19:28 | 11:23:42 | 64 | 62 | 1 | 12.18 / 04:55 | 18:41:51 |
Run | 01:21:02 | 04:40:30 | 12:44:44 | 622 | 539 | 11 | 9.02 / 06:38 | 20:02:53 |
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