1st December 2024 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2024)

Joseph COOK (#4047)
Finished
TIME:  10:22:43
Place
135  OF 1123
Male
131  OF 907
40-44
17  OF 126

Swim 01:09:09 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:20
Swim 2.19km 00:39:12 00:39:12 00:39:12 123 109 13 3.35 / 17:54 08:02:33
Swim 00:29:56 01:09:09 01:09:09 135 119 16 3.29 / 18:11 08:32:30

T1 00:06:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:46 00:06:46 01:15:56 303 270 37 - / - 08:39:16

Cycle 05:19:17 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:17:23 00:17:23 01:33:19 161 161 19 35.87 / 01:40 08:56:40
Bike 20.6km 00:17:02 00:34:26 01:50:22 155 155 22 35.88 / 01:40 09:13:43
Bike 28.6km 00:13:10 00:47:36 02:03:33 150 149 20 36.03 / 01:39 09:26:53
Bike 44km 00:25:33 01:13:10 02:29:06 140 140 18 36.08 / 01:39 09:52:27
Bike 55.8km 00:20:55 01:34:05 02:50:01 143 143 18 35.58 / 01:41 10:13:22
Bike 61.5km 00:09:19 01:43:24 02:59:21 146 145 18 35.68 / 01:40 10:22:41
Bike 75km 00:23:11 02:06:36 03:22:32 148 147 18 35.54 / 01:41 10:45:53
Bike 90km 00:26:35 02:33:11 03:49:08 150 149 17 35.24 / 01:42 11:12:28
Bike 100.4km 00:20:51 02:54:03 04:09:59 187 185 27 34.6 / 01:44 11:33:20
Bike 110.5km 00:17:11 03:11:15 04:27:11 177 175 26 34.66 / 01:43 11:50:32
Bike 118.5km 00:13:59 03:25:14 04:41:10 177 175 25 34.64 / 01:43 12:04:31
Bike 134km 00:26:43 03:51:58 05:07:54 173 171 24 34.66 / 01:43 12:31:14
Bike 145.8km 00:24:15 04:16:13 05:32:10 195 193 27 34.14 / 01:45 12:55:30
Bike 151.5km 00:09:27 04:25:41 05:41:38 193 191 26 34.21 / 01:45 13:04:58
Bike 165km 00:24:32 04:50:14 06:06:10 184 182 25 34.1 / 01:45 13:29:31
Cycle 00:29:02 05:19:17 06:35:13 186 184 24 33.82 / 01:46 13:58:34

T2 00:07:56 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:56 00:07:56 06:43:10 556 464 60 - / - 14:06:30

Run 03:39:32 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:19:49 00:19:49 07:03:00 147 143 15 12.4 / 04:50 14:26:20
Run 7.7km 00:16:59 00:36:49 07:19:59 117 115 14 12.54 / 04:46 14:43:20
Run 9.2km 00:07:25 00:44:14 07:27:25 138 136 17 12.47 / 04:48 14:50:45
Run 10.7km 00:07:52 00:52:07 07:35:17 150 147 18 12.31 / 04:52 14:58:38
Run 14.5km 00:18:43 01:10:50 07:54:00 135 133 15 12.28 / 04:53 15:17:21
Run 18.2km 00:18:37 01:29:27 08:12:38 150 148 19 12.2 / 04:54 15:35:58
Run 19.6km 00:07:14 01:36:42 08:19:52 144 142 17 12.16 / 04:56 15:43:13
Run 21.2km 00:08:43 01:45:25 08:28:35 159 156 20 12 / 04:59 15:51:56
Run 25km 00:19:41 02:05:07 08:48:17 145 143 17 11.98 / 05:00 16:11:37
Run 28.6km 00:18:12 02:23:19 09:06:29 128 126 16 11.97 / 05:00 16:29:50
Run 30.1km 00:07:39 02:30:58 09:14:08 124 121 15 11.96 / 05:00 16:37:29
Run 31.6km 00:12:21 02:43:19 09:26:30 165 160 20 11.6 / 05:10 16:49:50
Run 35.4km 00:20:07 03:03:27 09:46:37 148 143 19 11.57 / 05:10 17:09:58
Run 39.1km 00:20:06 03:23:34 10:06:44 145 140 19 11.52 / 05:12 17:30:05
Run 40.5km 00:08:13 03:31:47 10:14:57 143 138 18 11.47 / 05:13 17:38:18
Run 00:07:45 03:39:32 10:22:43 142 137 18 11.53 / 05:12 17:46:03