IRONMAN Western Australia (2024)
Sam MILLEN (#4025)
Finished
TIME:
10:55:35
Place
240
OF
1123
Male
229
OF
907
30-34
48
OF
143
Swim 01:19:28 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:17:49 |
Swim 2.19km | 00:43:53 | 00:43:53 | 00:43:53 | 361 | 320 | 70 | 2.99 / 20:02 | 08:01:42 |
Swim | 00:35:35 | 01:19:28 | 01:19:28 | 410 | 361 | 80 | 2.86 / 20:54 | 08:37:17 |
T1 00:06:53 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:53 | 00:06:53 | 01:26:22 | 321 | 285 | 56 | - / - | 08:44:11 |
Cycle 05:38:55 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:33:23 | 00:33:23 | 01:59:45 | 1114 | 901 | 143 | 18.69 / 03:12 | 09:17:34 |
Bike 20.6km | 00:17:11 | 00:50:34 | 02:16:56 | 1112 | 900 | 143 | 24.43 / 02:27 | 09:34:45 |
Bike 28.6km | 00:13:31 | 01:04:05 | 02:30:27 | 1056 | 866 | 142 | 26.77 / 02:14 | 09:48:16 |
Bike 44km | 00:26:12 | 01:30:18 | 02:56:40 | 840 | 731 | 124 | 29.23 / 02:03 | 10:14:29 |
Bike 55.8km | 00:21:11 | 01:51:29 | 03:17:51 | 697 | 630 | 113 | 30.02 / 01:59 | 10:35:41 |
Bike 61.5km | 00:09:26 | 02:00:56 | 03:27:18 | 653 | 594 | 107 | 30.51 / 01:57 | 10:45:07 |
Bike 75km | 00:23:03 | 02:23:59 | 03:50:21 | 538 | 497 | 97 | 31.25 / 01:55 | 11:08:10 |
Bike 90km | 00:26:40 | 02:50:39 | 04:17:02 | 466 | 435 | 82 | 31.64 / 01:53 | 11:34:51 |
Bike 100.4km | 00:17:15 | 03:07:55 | 04:34:17 | 420 | 392 | 77 | 32.05 / 01:52 | 11:52:07 |
Bike 110.5km | 00:18:00 | 03:25:56 | 04:52:18 | 404 | 381 | 75 | 32.19 / 01:51 | 12:10:07 |
Bike 118.5km | 00:13:44 | 03:39:40 | 05:06:03 | 383 | 362 | 72 | 32.36 / 01:51 | 12:23:52 |
Bike 134km | 00:28:00 | 04:07:41 | 05:34:03 | 368 | 350 | 71 | 32.45 / 01:50 | 12:51:52 |
Bike 145.8km | 00:23:42 | 04:31:24 | 05:57:46 | 361 | 343 | 70 | 32.23 / 01:51 | 13:15:35 |
Bike 151.5km | 00:10:07 | 04:41:31 | 06:07:53 | 359 | 341 | 70 | 32.28 / 01:51 | 13:25:42 |
Bike 165km | 00:26:29 | 05:08:00 | 06:34:22 | 360 | 341 | 69 | 32.14 / 01:52 | 13:52:11 |
Cycle | 00:30:54 | 05:38:55 | 07:05:17 | 365 | 346 | 69 | 31.86 / 01:52 | 14:23:06 |
T2 00:05:58 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:58 | 00:05:58 | 07:11:15 | 309 | 264 | 55 | - / - | 14:29:04 |
Run 03:44:19 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:03 | 00:20:03 | 07:31:18 | 169 | 163 | 37 | 12.26 / 04:53 | 14:49:07 |
Run 7.7km | 00:17:30 | 00:37:34 | 07:48:49 | 158 | 154 | 36 | 12.29 / 04:52 | 15:06:38 |
Run 9.2km | 00:07:22 | 00:44:56 | 07:56:12 | 162 | 158 | 36 | 12.28 / 04:53 | 15:14:01 |
Run 10.7km | 00:07:32 | 00:52:28 | 08:03:44 | 161 | 157 | 36 | 12.23 / 04:54 | 15:21:33 |
Run 14.5km | 00:19:25 | 01:11:54 | 08:23:09 | 163 | 160 | 36 | 12.09 / 04:57 | 15:40:58 |
Run 18.2km | 00:17:43 | 01:29:37 | 08:40:52 | 155 | 152 | 37 | 12.18 / 04:55 | 15:58:42 |
Run 19.6km | 00:07:36 | 01:37:14 | 08:48:29 | 155 | 153 | 38 | 12.09 / 04:57 | 16:06:18 |
Run 21.2km | 00:07:41 | 01:44:55 | 08:56:11 | 152 | 150 | 37 | 12.06 / 04:58 | 16:14:00 |
Run 25km | 00:20:35 | 02:05:30 | 09:16:46 | 153 | 150 | 37 | 11.95 / 05:01 | 16:34:35 |
Run 28.6km | 00:19:47 | 02:25:18 | 09:36:33 | 154 | 149 | 36 | 11.8 / 05:04 | 16:54:22 |
Run 30.1km | 00:08:26 | 02:33:44 | 09:44:59 | 157 | 152 | 37 | 11.74 / 05:06 | 17:02:48 |
Run 31.6km | 00:09:10 | 02:42:55 | 09:54:10 | 162 | 157 | 39 | 11.63 / 05:09 | 17:11:59 |
Run 35.4km | 00:21:57 | 03:04:53 | 10:16:08 | 162 | 157 | 37 | 11.48 / 05:13 | 17:33:57 |
Run 39.1km | 00:21:19 | 03:26:12 | 10:37:28 | 170 | 165 | 40 | 11.37 / 05:16 | 17:55:17 |
Run 40.5km | 00:09:54 | 03:36:07 | 10:47:22 | 181 | 175 | 42 | 11.24 / 05:20 | 18:05:11 |
Run | 00:08:12 | 03:44:19 | 10:55:35 | 176 | 170 | 41 | 11.28 / 05:18 | 18:13:24 |
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