3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Simon NASH (#968)
Finished
GUN TIME:  10:30:39
Place
225  OF 1142
Male
207  OF 936
45-49
24  OF 135

Swim 01:08:25 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:57:09
Swim 2.19km 00:38:24 00:38:24 00:38:24 244 216 23 3.42 / 17:32 07:35:34
Swim 00:30:01 01:08:25 01:08:25 266 236 25 3.33 / 18:00 08:05:35

T1 00:07:19 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:19 00:07:19 01:15:44 482 405 60 - / - 08:12:54

Cycle 05:22:55 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:16:57 00:16:57 01:32:42 207 195 29 36.78 / 01:37 08:29:52
Bike 20.6km 00:17:31 00:34:29 01:50:14 246 233 36 35.83 / 01:40 08:47:24
Bike 23.1km 00:04:36 00:39:05 01:54:50 269 255 38 35.45 / 01:41 08:52:00
Bike 28.6km 00:09:33 00:48:39 02:04:24 291 274 39 35.26 / 01:42 09:01:33
Bike 44km 00:26:32 01:15:11 02:30:56 304 289 43 35.11 / 01:42 09:28:05
Bike 55.8km 00:21:48 01:36:59 02:52:44 302 288 43 34.51 / 01:44 09:49:53
Bike 61.5km 00:09:43 01:46:43 03:02:28 307 292 43 34.57 / 01:44 09:59:37
Bike 72.6km 00:20:23 02:07:06 03:22:51 323 305 44 34.27 / 01:45 10:20:00
Bike 90km 00:32:20 02:39:27 03:55:12 322 308 47 33.86 / 01:46 10:52:21
Bike 100.4km 00:18:31 02:57:59 04:13:44 329 312 45 33.84 / 01:46 11:10:53
Bike 110.5km 00:18:37 03:16:36 04:32:21 330 313 44 33.72 / 01:46 11:29:31
Bike 113.1km 00:04:23 03:21:00 04:36:45 331 313 44 33.76 / 01:46 11:33:54
Bike 118.6km 00:10:00 03:31:00 04:46:45 333 314 44 33.72 / 01:46 11:43:55
Bike 134km 00:28:26 03:59:27 05:15:12 332 312 43 33.57 / 01:47 12:12:21
Bike 145.8km 00:21:46 04:21:13 05:36:58 321 302 42 33.3 / 01:48 12:34:07
Bike 151.5km 00:09:59 04:31:12 05:46:57 321 302 42 33.42 / 01:47 12:44:06
Bike 162.6km 00:20:03 04:51:15 06:07:00 317 298 42 33.49 / 01:47 13:04:10
Cycle 00:31:39 05:22:55 06:38:40 306 287 40 33.44 / 01:47 13:35:49

T2 00:06:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:35 00:06:35 06:45:15 467 397 55 - / - 13:42:24

Run 03:45:24 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:19:11 00:19:11 07:04:27 131 119 11 12.81 / 04:40 14:01:36
Run 7.7km 00:16:32 00:35:44 07:21:00 149 136 13 12.92 / 04:38 14:18:09
Run 9.2km 00:08:02 00:43:47 07:29:02 144 131 13 12.6 / 04:45 14:26:12
Run 10.7km 00:08:23 00:52:10 07:37:26 142 130 14 12.3 / 04:52 14:34:35
Run 14.5km 00:18:24 01:10:35 07:55:50 151 139 15 12.32 / 04:52 14:53:00
Run 18.2km 00:18:20 01:28:56 08:14:11 171 158 17 12.27 / 04:53 15:11:21
Run 19.6km 00:09:08 01:38:04 08:23:19 181 167 18 11.99 / 05:00 15:20:29
Run 21.2km 00:08:33 01:46:37 08:31:52 170 157 17 11.92 / 05:01 15:29:02
Run 25km 00:20:40 02:07:18 08:52:33 178 165 17 11.78 / 05:05 15:49:43
Run 28.6km 00:18:50 02:26:08 09:11:24 178 164 16 11.74 / 05:06 16:08:33
Run 30.1km 00:10:25 02:36:34 09:21:49 191 175 19 11.53 / 05:12 16:18:59
Run 31.6km 00:10:20 02:46:54 09:32:09 196 177 21 11.35 / 05:16 16:29:19
Run 35.4km 00:21:30 03:08:24 09:53:39 203 184 21 11.27 / 05:19 16:50:49
Run 39.1km 00:19:56 03:28:20 10:13:36 210 191 22 11.26 / 05:19 17:10:45
Run 40.5km 00:09:22 03:37:42 10:22:58 206 187 21 11.16 / 05:22 17:20:07
Run 00:07:41 03:45:24 10:30:39 199 180 20 11.23 / 05:20 17:27:49