3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Mat LAWRENCE (#961)
Finished
GUN TIME:  11:50:08
Place
515  OF 1142
Male
462  OF 936
45-49
63  OF 135

Swim 01:15:31 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:10
Swim 2.19km 00:43:00 00:43:00 00:43:00 499 440 56 3.05 / 19:38 07:51:10
Swim 00:32:31 01:15:31 01:15:31 475 418 54 3.01 / 19:52 08:23:42

T1 00:09:19 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:19 00:09:19 01:24:51 704 587 75 - / - 08:33:01

Cycle 05:39:10 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:18:27 00:18:27 01:43:19 469 429 60 33.8 / 01:46 08:51:29
Bike 20.6km 00:18:12 00:36:39 02:01:31 436 406 58 33.71 / 01:46 09:09:41
Bike 23.1km 00:04:21 00:41:00 02:05:52 420 391 56 33.79 / 01:46 09:14:02
Bike 28.6km 00:09:37 00:50:38 02:15:30 415 386 56 33.88 / 01:46 09:23:40
Bike 44km 00:27:31 01:18:10 02:43:02 417 389 56 33.76 / 01:46 09:51:12
Bike 55.8km 00:22:18 01:40:29 03:05:20 410 382 56 33.31 / 01:48 10:13:30
Bike 61.5km 00:09:57 01:50:26 03:15:18 410 383 56 33.41 / 01:47 10:23:28
Bike 72.6km 00:20:44 02:11:10 03:36:02 418 390 57 33.2 / 01:48 10:44:12
Bike 90km 00:34:06 02:45:17 04:10:08 430 404 60 32.66 / 01:50 11:18:19
Bike 100.4km 00:19:23 03:04:41 04:29:32 434 404 59 32.61 / 01:50 11:37:42
Bike 110.5km 00:19:14 03:23:55 04:48:46 442 410 58 32.51 / 01:50 11:56:56
Bike 113.1km 00:04:39 03:28:34 04:53:26 445 412 58 32.53 / 01:50 12:01:36
Bike 118.6km 00:10:20 03:38:55 05:03:47 443 410 58 32.5 / 01:50 12:11:57
Bike 134km 00:29:47 04:08:42 05:33:34 446 413 60 32.32 / 01:51 12:41:44
Bike 145.8km 00:23:21 04:32:04 05:56:55 442 409 59 31.97 / 01:52 13:05:05
Bike 151.5km 00:10:42 04:42:47 06:07:38 442 410 60 32.05 / 01:52 13:15:48
Bike 162.6km 00:21:33 05:04:20 06:29:11 442 409 59 32.05 / 01:52 13:37:21
Cycle 00:34:50 05:39:10 07:04:01 448 413 62 31.84 / 01:53 14:12:11

T2 00:09:31 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:31 00:09:31 07:13:33 802 656 90 - / - 14:21:43

Run 04:36:34 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:25:50 00:25:50 07:39:23 778 664 89 9.52 / 06:18 14:47:33
Run 7.7km 00:21:58 00:47:48 08:01:21 775 665 89 9.66 / 06:12 15:09:31
Run 9.2km 00:11:21 00:59:09 08:12:42 784 673 91 9.33 / 06:25 15:20:53
Run 10.7km 00:11:19 01:10:29 08:24:02 776 665 91 9.1 / 06:35 15:32:12
Run 14.5km 00:23:27 01:33:57 08:47:30 740 639 86 9.26 / 06:28 15:55:40
Run 18.2km 00:21:40 01:55:37 09:09:10 705 609 82 9.44 / 06:21 16:17:20
Run 19.6km 00:10:58 02:06:35 09:20:09 691 598 81 9.28 / 06:27 16:28:19
Run 21.2km 00:11:13 02:17:49 09:31:23 675 586 79 9.22 / 06:30 16:39:33
Run 25km 00:23:51 02:41:41 09:55:14 645 560 72 9.27 / 06:28 17:03:25
Run 28.6km 00:23:08 03:04:49 10:18:22 634 550 73 9.28 / 06:27 17:26:33
Run 30.1km 00:11:24 03:16:13 10:29:47 628 542 72 9.2 / 06:31 17:37:57
Run 31.6km 00:11:49 03:28:03 10:41:36 624 538 72 9.11 / 06:35 17:49:46
Run 35.4km 00:24:08 03:52:11 11:05:45 597 516 72 9.14 / 06:33 18:13:55
Run 39.1km 00:23:28 04:15:40 11:29:13 587 508 70 9.17 / 06:32 18:37:24
Run 40.5km 00:11:16 04:26:56 11:40:30 586 507 70 9.1 / 06:35 18:48:40
Run 00:09:38 04:36:34 11:50:08 583 504 70 9.15 / 06:33 18:58:18