3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Mark SONTAG (#946)
Finished
GUN TIME:  10:41:49
Place
256  OF 1142
Male
236  OF 936
45-49
28  OF 135

Swim 01:02:06 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:00:34
Swim 2.19km 00:35:20 00:35:20 00:35:20 121 109 10 3.71 / 16:08 07:35:54
Swim 00:26:45 01:02:06 01:02:06 124 110 11 3.67 / 16:20 08:02:40

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:05:02 01:07:09 199 170 24 - / - 08:07:43

Cycle 05:17:53 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:17:27 00:17:27 01:24:36 289 270 41 35.75 / 01:40 08:25:10
Bike 20.6km 00:17:28 00:34:55 01:42:04 288 271 40 35.39 / 01:41 08:42:38
Bike 23.1km 00:04:27 00:39:22 01:46:31 294 277 42 35.19 / 01:42 08:47:05
Bike 28.6km 00:09:17 00:48:40 01:55:49 294 277 40 35.25 / 01:42 08:56:23
Bike 44km 00:26:15 01:14:56 02:22:05 290 276 41 35.23 / 01:42 09:22:39
Bike 55.8km 00:21:50 01:36:46 02:43:55 295 281 42 34.59 / 01:44 09:44:29
Bike 61.5km 00:09:21 01:46:07 02:53:16 288 274 42 34.76 / 01:43 09:53:50
Bike 72.6km 00:20:08 02:06:15 03:13:24 296 282 41 34.49 / 01:44 10:13:59
Bike 90km 00:31:18 02:37:33 03:44:43 284 274 40 34.27 / 01:45 10:45:17
Bike 100.4km 00:17:40 02:55:14 04:02:23 283 269 39 34.37 / 01:44 11:02:57
Bike 110.5km 00:17:55 03:13:09 04:20:18 283 269 37 34.32 / 01:44 11:20:53
Bike 113.1km 00:04:18 03:17:28 04:24:37 283 269 37 34.36 / 01:44 11:25:11
Bike 118.6km 00:09:40 03:27:08 04:34:17 282 268 37 34.35 / 01:44 11:34:51
Bike 134km 00:27:47 03:54:55 05:02:04 286 271 38 34.22 / 01:45 12:02:38
Bike 145.8km 00:21:30 04:16:26 05:23:35 279 265 36 33.92 / 01:46 12:24:09
Bike 151.5km 00:09:40 04:26:06 05:33:15 273 260 36 34.06 / 01:45 12:33:49
Bike 162.6km 00:20:06 04:46:13 05:53:22 270 257 35 34.08 / 01:45 12:53:56
Cycle 00:31:39 05:17:53 06:25:02 258 245 33 33.97 / 01:45 13:25:36

T2 00:03:51 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:51 00:03:51 06:28:53 113 95 10 - / - 13:29:27

Run 04:12:56 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:20:52 00:20:52 06:49:46 295 270 33 11.78 / 05:05 13:50:20
Run 7.7km 00:17:24 00:38:17 07:07:10 282 258 33 12.06 / 04:58 14:07:45
Run 9.2km 00:08:43 00:47:00 07:15:54 284 260 33 11.74 / 05:06 14:16:28
Run 10.7km 00:08:56 00:55:57 07:24:50 274 251 31 11.47 / 05:13 14:25:24
Run 14.5km 00:19:19 01:15:17 07:44:10 268 245 31 11.55 / 05:11 14:44:44
Run 18.2km 00:18:34 01:33:51 08:02:45 267 244 27 11.63 / 05:09 15:03:19
Run 19.6km 00:10:40 01:44:32 08:13:25 289 261 31 11.24 / 05:20 15:13:59
Run 21.2km 00:09:54 01:54:27 08:23:20 289 261 31 11.11 / 05:23 15:23:54
Run 25km 00:21:50 02:16:17 08:45:10 299 269 31 11 / 05:27 15:45:44
Run 28.6km 00:22:54 02:39:11 09:08:04 325 289 33 10.77 / 05:33 16:08:39
Run 30.1km 00:13:40 02:52:52 09:21:45 354 313 37 10.44 / 05:44 16:22:19
Run 31.6km 00:11:30 03:04:23 09:33:16 362 321 37 10.28 / 05:50 16:33:50
Run 35.4km 00:25:26 03:29:49 09:58:43 386 340 43 10.12 / 05:55 16:59:17
Run 39.1km 00:22:18 03:52:08 10:21:02 386 339 43 10.1 / 05:56 17:21:36
Run 40.5km 00:10:51 04:03:00 10:31:53 390 343 43 9.99 / 06:00 17:32:27
Run 00:09:56 04:12:56 10:41:49 393 345 44 10 / 05:59 17:42:24