3rd December 2023 | Busselton, WA, Australia

IRONMAN Western Australia (2023)

Nathan METCALF (#820)
Finished
GUN TIME:  13:03:26
Place
766  OF 1142
Male
657  OF 936
40-44
88  OF 124

Swim 01:31:46 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:34
Swim 2.19km 00:51:21 00:51:21 00:51:21 912 767 94 2.55 / 23:26 08:12:55
Swim 00:40:25 01:31:46 01:31:46 909 766 94 2.48 / 24:09 08:53:21

T1 00:10:22 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:22 00:10:22 01:42:09 806 668 89 - / - 09:03:44

Cycle 06:50:15 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:20:17 00:20:17 02:02:26 829 724 101 30.75 / 01:57 09:24:01
Bike 20.6km 00:20:18 00:40:36 02:22:45 829 723 100 30.44 / 01:58 09:44:20
Bike 23.1km 00:05:14 00:45:50 02:28:00 844 737 103 30.23 / 01:59 09:49:34
Bike 28.6km 00:11:14 00:57:05 02:39:14 867 752 103 30.05 / 01:59 10:00:49
Bike 44km 00:32:51 01:29:56 03:12:06 908 782 106 29.35 / 02:02 10:33:40
Bike 55.8km 00:25:59 01:55:56 03:38:05 907 781 105 28.87 / 02:04 10:59:40
Bike 61.5km 00:11:53 02:07:50 03:49:59 912 785 104 28.86 / 02:04 11:11:34
Bike 72.6km 00:24:30 02:32:20 04:14:30 923 793 107 28.59 / 02:05 11:36:04
Bike 90km 00:40:06 03:12:26 04:54:36 922 793 110 28.05 / 02:08 12:16:10
Bike 100.4km 00:23:49 03:36:16 05:18:25 928 795 110 27.85 / 02:09 12:40:00
Bike 110.5km 00:23:58 04:00:14 05:42:24 938 803 113 27.59 / 02:10 13:03:58
Bike 113.1km 00:05:42 04:05:57 05:48:06 939 803 113 27.59 / 02:10 13:09:41
Bike 118.6km 00:12:36 04:18:33 06:00:43 935 800 113 27.52 / 02:10 13:22:17
Bike 134km 00:37:23 04:55:57 06:38:06 957 814 114 27.16 / 02:12 13:59:41
Bike 145.8km 00:32:52 05:28:49 07:10:59 985 834 116 26.45 / 02:16 14:32:33
Bike 151.5km 00:12:48 05:41:38 07:23:47 985 833 116 26.53 / 02:15 14:45:22
Bike 162.6km 00:25:57 06:07:35 07:49:44 983 831 116 26.54 / 02:15 15:11:19
Cycle 00:42:40 06:50:15 08:32:24 994 839 117 26.32 / 02:16 15:53:59

T2 00:09:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:52 00:09:52 08:42:17 836 684 94 - / - 16:03:52

Run 04:21:08 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 4.1km 00:22:32 00:22:32 09:04:50 466 415 58 10.9 / 05:29 16:26:25
Run 7.7km 00:20:13 00:42:46 09:25:04 522 460 62 10.8 / 05:33 16:46:38
Run 9.2km 00:09:57 00:52:43 09:35:01 523 461 62 10.46 / 05:43 16:56:36
Run 10.7km 00:10:02 01:02:46 09:45:03 513 452 61 10.22 / 05:51 17:06:38
Run 14.5km 00:21:35 01:24:21 10:06:39 496 437 56 10.31 / 05:49 17:28:14
Run 18.2km 00:19:42 01:44:04 10:26:22 469 415 52 10.49 / 05:43 17:47:56
Run 19.6km 00:10:30 01:54:34 10:36:52 475 420 54 10.26 / 05:50 17:58:27
Run 21.2km 00:10:11 02:04:46 10:47:04 461 407 51 10.19 / 05:53 18:08:38
Run 25km 00:24:05 02:28:51 11:11:09 471 414 53 10.07 / 05:57 18:32:44
Run 28.6km 00:20:00 02:48:51 11:31:09 442 390 50 10.16 / 05:54 18:52:44
Run 30.1km 00:11:41 03:00:33 11:42:51 452 400 52 10 / 05:59 19:04:26
Run 31.6km 00:10:57 03:11:31 11:53:49 444 392 50 9.89 / 06:03 19:15:23
Run 35.4km 00:25:30 03:37:01 12:19:19 457 401 54 9.78 / 06:07 19:40:53
Run 39.1km 00:22:43 03:59:45 12:42:02 456 400 53 9.78 / 06:07 20:03:37
Run 40.5km 00:11:12 04:10:57 12:53:15 462 404 52 9.68 / 06:11 20:14:49
Run 00:10:11 04:21:08 13:03:26 461 403 52 9.69 / 06:11 20:25:01