3rd December 2023 | Busselton, WA, Australia

IRONMAN Western Australia (2023)

Lis SAR (#730)
Finished
GUN TIME:  15:31:44
Place
1072  OF 1142
Female
187  OF 206
35-39
25  OF 26

Swim 01:44:17 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:58
Swim 2.19km 00:59:14 00:59:14 00:59:14 1071 181 23 2.21 / 27:03 08:18:13
Swim 00:45:02 01:44:17 01:44:17 1041 176 22 2.18 / 27:26 09:03:16

T1 00:12:03 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:03 00:12:03 01:56:21 938 170 25 - / - 09:15:20

Cycle 07:45:46 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10.4km 00:23:24 00:23:24 02:19:46 1099 189 25 26.65 / 02:15 09:38:44
Bike 20.6km 00:24:35 00:48:00 02:44:21 1116 195 26 25.74 / 02:19 10:03:20
Bike 23.1km 00:05:47 00:53:47 02:50:09 1116 195 26 25.76 / 02:19 10:09:08
Bike 28.6km 00:12:57 01:06:45 03:03:06 1111 191 26 25.7 / 02:20 10:22:05
Bike 44km 00:37:11 01:43:56 03:40:17 1111 193 26 25.39 / 02:21 10:59:16
Bike 55.8km 00:29:03 02:13:00 04:09:21 1107 189 25 25.17 / 02:23 11:28:20
Bike 61.5km 00:13:29 02:26:29 04:22:50 1108 190 25 25.18 / 02:22 11:41:49
Bike 72.6km 00:28:03 02:54:32 04:50:54 1106 190 25 24.95 / 02:24 12:09:53
Bike 90km 00:46:14 03:40:47 05:37:08 1105 189 25 24.45 / 02:27 12:56:07
Bike 100.4km 00:27:39 04:08:27 06:04:48 1113 193 26 24.24 / 02:28 13:23:47
Bike 110.5km 00:27:12 04:35:39 06:32:00 1115 195 26 24.05 / 02:29 13:50:59
Bike 113.1km 00:07:11 04:42:50 06:39:12 1116 195 26 23.99 / 02:30 13:58:10
Bike 118.6km 00:13:59 04:56:49 06:53:11 1114 195 26 23.97 / 02:30 14:12:09
Bike 134km 00:43:31 05:40:21 07:36:42 1119 197 26 23.62 / 02:32 14:55:41
Bike 145.8km 00:32:41 06:13:03 08:09:24 1119 196 26 23.32 / 02:34 15:28:23
Bike 151.5km 00:14:10 06:27:13 08:23:34 1119 196 26 23.41 / 02:33 15:42:33
Bike 162.6km 00:29:36 06:56:50 08:53:11 1120 197 26 23.4 / 02:33 16:12:10
Cycle 00:48:56 07:45:46 09:42:07 1124 199 26 23.18 / 02:35 17:01:06

T2 00:10:46 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:46 00:10:46 09:52:54 896 166 21 - / - 17:11:53

Run 05:38:49 42.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.1km 00:28:26 00:28:26 10:21:21 935 157 22 8.64 / 06:56 17:40:20
Run 7.7km 00:24:00 00:52:27 10:45:21 929 160 22 8.8 / 06:48 18:04:20
Run 9.2km 00:11:49 01:04:16 10:57:10 928 160 22 8.58 / 06:59 18:16:09
Run 10.7km 00:12:34 01:16:50 11:09:44 921 159 22 8.35 / 07:10 18:28:43
Run 14.5km 00:26:50 01:43:41 11:36:35 913 157 21 8.39 / 07:09 18:55:34
Run 18.2km 00:27:45 02:11:27 12:04:21 915 157 22 8.3 / 07:13 19:23:20
Run 19.6km 00:14:22 02:25:49 12:18:43 920 159 22 8.06 / 07:26 19:37:42
Run 21.2km 00:15:33 02:41:22 12:34:17 941 166 22 7.88 / 07:36 19:53:16
Run 25km 00:31:23 03:12:46 13:05:41 940 163 22 7.78 / 07:42 20:24:40
Run 28.6km 00:29:36 03:42:22 13:35:17 944 164 22 7.71 / 07:46 20:54:16
Run 30.1km 00:13:15 03:55:38 13:48:32 936 162 22 7.66 / 07:49 21:07:31
Run 31.6km 00:14:03 04:09:42 14:02:36 932 163 22 7.59 / 07:54 21:21:35
Run 35.4km 00:34:17 04:43:59 14:36:54 945 164 23 7.47 / 08:01 21:55:53
Run 39.1km 00:28:00 05:11:59 15:04:54 936 162 23 7.51 / 07:58 22:23:53
Run 40.5km 00:13:58 05:25:57 15:18:52 930 160 23 7.45 / 08:02 22:37:51
Run 00:12:51 05:38:49 15:31:44 931 161 23 7.47 / 08:01 22:50:43