IRONMAN Western Australia (2023)
Abrahan LASSER (#723)
Finished
GUN TIME:
11:07:55
Place
355
OF
1142
Male
322
OF
936
35-39
72
OF
142
Swim 01:06:53 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:23 |
Swim 2.19km | 00:38:09 | 00:38:09 | 00:38:09 | 238 | 211 | 42 | 3.44 / 17:25 | 07:45:33 |
Swim | 00:28:44 | 01:06:53 | 01:06:53 | 219 | 193 | 37 | 3.4 / 17:36 | 08:14:17 |
T1 00:05:41 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:41 | 00:05:41 | 01:12:35 | 281 | 239 | 52 | - / - | 08:19:58 |
Cycle 05:23:35 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:53 | 00:17:53 | 01:30:29 | 371 | 347 | 66 | 34.86 / 01:43 | 08:37:52 |
Bike 20.6km | 00:18:31 | 00:36:25 | 01:49:00 | 414 | 385 | 73 | 33.94 / 01:46 | 08:56:23 |
Bike 23.1km | 00:04:42 | 00:41:07 | 01:53:42 | 428 | 399 | 75 | 33.7 / 01:46 | 09:01:06 |
Bike 28.6km | 00:09:54 | 00:51:02 | 02:03:37 | 439 | 408 | 78 | 33.62 / 01:47 | 09:11:00 |
Bike 44km | 00:27:22 | 01:18:25 | 02:31:00 | 428 | 399 | 74 | 33.66 / 01:46 | 09:38:23 |
Bike 55.8km | 00:22:11 | 01:40:36 | 02:53:11 | 414 | 386 | 71 | 33.27 / 01:48 | 10:00:35 |
Bike 61.5km | 00:09:46 | 01:50:23 | 03:02:58 | 409 | 382 | 71 | 33.42 / 01:47 | 10:10:21 |
Bike 72.6km | 00:19:52 | 02:10:15 | 03:22:51 | 396 | 371 | 69 | 33.43 / 01:47 | 10:30:14 |
Bike 90km | 00:32:39 | 02:42:55 | 03:55:30 | 396 | 373 | 70 | 33.14 / 01:48 | 11:02:54 |
Bike 100.4km | 00:17:52 | 03:00:48 | 04:13:23 | 386 | 361 | 69 | 33.31 / 01:48 | 11:20:46 |
Bike 110.5km | 00:17:50 | 03:18:38 | 04:31:13 | 370 | 347 | 68 | 33.37 / 01:47 | 11:38:36 |
Bike 113.1km | 00:04:14 | 03:22:52 | 04:35:28 | 368 | 345 | 68 | 33.44 / 01:47 | 11:42:51 |
Bike 118.6km | 00:09:54 | 03:32:47 | 04:45:22 | 365 | 343 | 68 | 33.44 / 01:47 | 11:52:45 |
Bike 134km | 00:27:45 | 04:00:32 | 05:13:07 | 353 | 332 | 68 | 33.42 / 01:47 | 12:20:31 |
Bike 145.8km | 00:21:37 | 04:22:10 | 05:34:45 | 334 | 313 | 65 | 33.18 / 01:48 | 12:42:08 |
Bike 151.5km | 00:09:43 | 04:31:53 | 05:44:28 | 327 | 306 | 63 | 33.34 / 01:47 | 12:51:51 |
Bike 162.6km | 00:19:53 | 04:51:47 | 06:04:22 | 320 | 301 | 63 | 33.43 / 01:47 | 13:11:45 |
Cycle | 00:31:48 | 05:23:35 | 06:36:11 | 311 | 292 | 63 | 33.37 / 01:47 | 13:43:34 |
T2 00:04:35 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:35 | 00:04:35 | 06:40:46 | 190 | 160 | 40 | - / - | 13:48:10 |
Run 04:27:08 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:08 | 00:24:08 | 07:04:55 | 636 | 562 | 103 | 10.19 / 05:53 | 14:12:18 |
Run 7.7km | 00:20:54 | 00:45:03 | 07:25:49 | 651 | 573 | 104 | 10.25 / 05:51 | 14:33:13 |
Run 9.2km | 00:10:39 | 00:55:42 | 07:36:29 | 664 | 581 | 104 | 9.9 / 06:03 | 14:43:52 |
Run 10.7km | 00:10:36 | 01:06:19 | 07:47:06 | 646 | 567 | 101 | 9.67 / 06:11 | 14:54:29 |
Run 14.5km | 00:21:53 | 01:28:12 | 08:08:59 | 597 | 524 | 98 | 9.86 / 06:05 | 15:16:22 |
Run 18.2km | 00:20:15 | 01:48:27 | 08:29:14 | 556 | 488 | 95 | 10.06 / 05:57 | 15:36:38 |
Run 19.6km | 00:10:03 | 01:58:31 | 08:39:18 | 544 | 478 | 94 | 9.92 / 06:02 | 15:46:41 |
Run 21.2km | 00:10:46 | 02:09:18 | 08:50:04 | 539 | 474 | 94 | 9.83 / 06:05 | 15:57:28 |
Run 25km | 00:23:27 | 02:32:45 | 09:13:31 | 514 | 452 | 90 | 9.81 / 06:06 | 16:20:55 |
Run 28.6km | 00:22:58 | 02:55:43 | 09:36:30 | 516 | 454 | 89 | 9.76 / 06:08 | 16:43:54 |
Run 30.1km | 00:11:05 | 03:06:49 | 09:47:36 | 509 | 448 | 85 | 9.66 / 06:12 | 16:55:00 |
Run 31.6km | 00:11:36 | 03:18:26 | 09:59:13 | 509 | 447 | 85 | 9.55 / 06:16 | 17:06:36 |
Run 35.4km | 00:25:02 | 03:43:29 | 10:24:15 | 506 | 441 | 84 | 9.5 / 06:18 | 17:31:39 |
Run 39.1km | 00:22:37 | 04:06:06 | 10:46:53 | 500 | 437 | 82 | 9.53 / 06:17 | 17:54:16 |
Run 40.5km | 00:11:14 | 04:17:21 | 10:58:08 | 503 | 437 | 82 | 9.44 / 06:21 | 18:05:31 |
Run | 00:09:47 | 04:27:08 | 11:07:55 | 499 | 434 | 81 | 9.47 / 06:19 | 18:15:19 |
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