3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Josh LYONS (#655)
Finished
GUN TIME:  12:14:49
Place
605  OF 1142
Male
532  OF 936
35-39
94  OF 142

Swim 01:14:20 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:55
Swim 2.19km 00:41:25 00:41:25 00:41:25 401 357 62 3.17 / 18:54 07:59:20
Swim 00:32:55 01:14:20 01:14:20 443 392 69 3.06 / 19:33 08:32:15

T1 00:09:35 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:35 00:09:35 01:23:55 729 606 101 - / - 08:41:51

Cycle 06:00:37 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:19:20 00:19:20 01:43:16 650 583 102 32.25 / 01:51 09:01:12
Bike 20.6km 00:19:10 00:38:30 02:02:26 626 568 98 32.09 / 01:52 09:20:22
Bike 23.1km 00:04:43 00:43:14 02:07:10 628 571 98 32.05 / 01:52 09:25:05
Bike 28.6km 00:10:04 00:53:19 02:17:15 615 562 98 32.18 / 01:51 09:35:10
Bike 44km 00:28:45 01:22:04 02:46:00 599 547 96 32.16 / 01:51 10:03:56
Bike 55.8km 00:23:45 01:45:50 03:09:46 603 550 97 31.63 / 01:53 10:27:41
Bike 61.5km 00:10:26 01:56:16 03:20:12 601 550 98 31.73 / 01:53 10:38:08
Bike 72.6km 00:21:25 02:17:42 03:41:38 594 541 97 31.63 / 01:53 10:59:33
Bike 90km 00:35:06 02:52:49 04:16:45 597 543 97 31.24 / 01:55 11:34:40
Bike 100.4km 00:19:30 03:12:20 04:36:16 584 530 95 31.32 / 01:54 11:54:11
Bike 110.5km 00:21:38 03:33:58 04:57:54 611 554 96 30.98 / 01:56 12:15:49
Bike 113.1km 00:04:49 03:38:48 05:02:44 609 552 95 31.01 / 01:56 12:20:39
Bike 118.6km 00:10:49 03:49:37 05:13:33 606 549 95 30.98 / 01:56 12:31:28
Bike 134km 00:31:04 04:20:41 05:44:37 612 552 97 30.84 / 01:56 13:02:32
Bike 145.8km 00:25:43 04:46:25 06:10:21 619 557 97 30.37 / 01:58 13:28:16
Bike 151.5km 00:11:26 04:57:51 06:21:47 620 557 97 30.43 / 01:58 13:39:42
Bike 162.6km 00:24:23 05:22:15 06:46:11 634 569 99 30.27 / 01:58 14:04:06
Cycle 00:38:22 06:00:37 07:24:33 657 586 100 29.94 / 02:00 14:42:28

T2 00:07:02 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:02 00:07:02 07:31:35 528 445 85 - / - 14:49:31

Run 04:43:13 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:27:11 00:27:11 07:58:46 875 735 128 9.04 / 06:37 15:16:42
Run 7.7km 00:23:35 00:50:46 08:22:21 883 744 128 9.09 / 06:35 15:40:17
Run 9.2km 00:10:45 01:01:31 08:33:07 856 725 125 8.97 / 06:41 15:51:02
Run 10.7km 00:11:35 01:13:06 08:44:42 844 717 124 8.78 / 06:49 16:02:37
Run 14.5km 00:23:56 01:37:03 09:08:39 793 677 121 8.96 / 06:41 16:26:34
Run 18.2km 00:22:10 01:59:14 09:30:49 760 656 117 9.15 / 06:33 16:48:45
Run 19.6km 00:11:21 02:10:35 09:42:10 752 649 116 9 / 06:39 17:00:06
Run 21.2km 00:11:40 02:22:15 09:53:51 743 641 114 8.94 / 06:42 17:11:46
Run 25km 00:26:48 02:49:03 10:20:39 738 632 114 8.87 / 06:45 17:38:34
Run 28.6km 00:23:24 03:12:28 10:44:04 717 613 112 8.91 / 06:43 18:01:59
Run 30.1km 00:11:19 03:23:48 10:55:23 702 601 110 8.86 / 06:46 18:13:19
Run 31.6km 00:11:34 03:35:22 11:06:57 686 590 107 8.8 / 06:48 18:24:53
Run 35.4km 00:24:26 03:59:48 11:31:24 666 573 102 8.85 / 06:46 18:49:19
Run 39.1km 00:22:27 04:22:15 11:53:51 645 555 99 8.94 / 06:42 19:11:46
Run 40.5km 00:11:01 04:33:17 12:04:52 633 543 98 8.89 / 06:44 19:22:48
Run 00:09:56 04:43:13 12:14:49 630 542 98 8.93 / 06:42 19:32:44