IRONMAN Western Australia (2023)
Matt ELLIS (#533)
Finished
GUN TIME:
09:54:03
Place
133
OF
1142
Male
123
OF
936
30-34
22
OF
135
Swim 01:08:33 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:40 |
Swim 2.19km | 00:39:07 | 00:39:07 | 00:39:07 | 285 | 256 | 46 | 3.35 / 17:52 | 07:48:48 |
Swim | 00:29:25 | 01:08:33 | 01:08:33 | 272 | 242 | 45 | 3.32 / 18:02 | 08:18:14 |
T1 00:06:20 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:20 | 00:06:20 | 01:14:54 | 358 | 304 | 57 | - / - | 08:24:34 |
Cycle 05:19:59 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:09 | 00:17:09 | 01:32:03 | 240 | 226 | 38 | 36.36 / 01:38 | 08:41:44 |
Bike 20.6km | 00:18:01 | 00:35:10 | 01:50:05 | 307 | 289 | 57 | 35.13 / 01:42 | 08:59:45 |
Bike 23.1km | 00:04:33 | 00:39:43 | 01:54:38 | 322 | 303 | 58 | 34.88 / 01:43 | 09:04:18 |
Bike 28.6km | 00:09:22 | 00:49:06 | 02:04:01 | 324 | 306 | 60 | 34.93 / 01:43 | 09:13:41 |
Bike 44km | 00:26:56 | 01:16:03 | 02:30:58 | 346 | 325 | 62 | 34.7 / 01:43 | 09:40:38 |
Bike 55.8km | 00:21:17 | 01:37:20 | 02:52:15 | 318 | 299 | 60 | 34.39 / 01:44 | 10:01:55 |
Bike 61.5km | 00:09:42 | 01:47:02 | 03:01:57 | 320 | 302 | 60 | 34.47 / 01:44 | 10:11:37 |
Bike 72.6km | 00:19:51 | 02:06:54 | 03:21:49 | 317 | 302 | 61 | 34.32 / 01:44 | 10:31:29 |
Bike 90km | 00:30:53 | 02:37:47 | 03:52:42 | 291 | 280 | 57 | 34.22 / 01:45 | 11:02:22 |
Bike 100.4km | 00:17:51 | 02:55:39 | 04:10:33 | 294 | 279 | 55 | 34.29 / 01:44 | 11:20:14 |
Bike 110.5km | 00:18:25 | 03:14:04 | 04:28:59 | 297 | 281 | 56 | 34.16 / 01:45 | 11:38:39 |
Bike 113.1km | 00:04:14 | 03:18:19 | 04:33:13 | 297 | 281 | 56 | 34.21 / 01:45 | 11:42:54 |
Bike 118.6km | 00:09:45 | 03:28:05 | 04:42:59 | 297 | 282 | 56 | 34.19 / 01:45 | 11:52:39 |
Bike 134km | 00:27:44 | 03:55:49 | 05:10:44 | 294 | 279 | 56 | 34.09 / 01:45 | 12:20:24 |
Bike 145.8km | 00:22:00 | 04:17:49 | 05:32:44 | 293 | 277 | 56 | 33.74 / 01:46 | 12:42:24 |
Bike 151.5km | 00:09:59 | 04:27:49 | 05:42:44 | 295 | 278 | 57 | 33.85 / 01:46 | 12:52:24 |
Bike 162.6km | 00:20:09 | 04:47:59 | 06:02:53 | 291 | 274 | 57 | 33.87 / 01:46 | 13:12:34 |
Cycle | 00:32:00 | 05:19:59 | 06:34:53 | 280 | 263 | 56 | 33.75 / 01:46 | 13:44:34 |
T2 00:04:01 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:01 | 00:04:01 | 06:38:55 | 130 | 108 | 18 | - / - | 13:48:35 |
Run 03:15:08 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:17:00 | 00:17:00 | 06:55:55 | 28 | 25 | 3 | 14.46 / 04:08 | 14:05:35 |
Run 7.7km | 00:14:31 | 00:31:32 | 07:10:27 | 31 | 27 | 3 | 14.64 / 04:05 | 14:20:07 |
Run 9.2km | 00:07:01 | 00:38:34 | 07:17:29 | 33 | 29 | 3 | 14.31 / 04:11 | 14:27:09 |
Run 10.7km | 00:07:27 | 00:46:01 | 07:24:56 | 34 | 30 | 4 | 13.94 / 04:18 | 14:34:36 |
Run 14.5km | 00:16:21 | 01:02:23 | 07:41:18 | 32 | 28 | 4 | 13.94 / 04:18 | 14:50:58 |
Run 18.2km | 00:15:17 | 01:17:40 | 07:56:35 | 33 | 29 | 5 | 14.05 / 04:16 | 15:06:16 |
Run 19.6km | 00:07:33 | 01:25:14 | 08:04:09 | 33 | 29 | 5 | 13.79 / 04:20 | 15:13:49 |
Run 21.2km | 00:07:47 | 01:33:01 | 08:11:56 | 33 | 29 | 5 | 13.67 / 04:23 | 15:21:37 |
Run 25km | 00:17:01 | 01:50:03 | 08:28:58 | 35 | 30 | 5 | 13.62 / 04:24 | 15:38:39 |
Run 28.6km | 00:16:24 | 02:06:28 | 08:45:23 | 37 | 32 | 5 | 13.56 / 04:25 | 15:55:04 |
Run 30.1km | 00:08:18 | 02:14:47 | 08:53:42 | 37 | 32 | 5 | 13.39 / 04:28 | 16:03:22 |
Run 31.6km | 00:08:20 | 02:23:07 | 09:02:02 | 38 | 33 | 5 | 13.24 / 04:31 | 16:11:43 |
Run 35.4km | 00:18:21 | 02:41:29 | 09:20:24 | 40 | 34 | 5 | 13.15 / 04:33 | 16:30:04 |
Run 39.1km | 00:17:06 | 02:58:35 | 09:37:30 | 42 | 34 | 4 | 13.13 / 04:34 | 16:47:11 |
Run 40.5km | 00:08:44 | 03:07:20 | 09:46:15 | 45 | 37 | 5 | 12.97 / 04:37 | 16:55:55 |
Run | 00:07:47 | 03:15:08 | 09:54:03 | 47 | 39 | 6 | 12.97 / 04:37 | 17:03:43 |
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