IRONMAN Western Australia (2023)
Joseph LAURENDI (#521)
Finished
GUN TIME:
10:02:53
Place
155
OF
1142
Male
142
OF
936
30-34
25
OF
135
Swim 01:14:33 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:00:10 |
Swim 2.19km | 00:42:31 | 00:42:31 | 00:42:31 | 462 | 406 | 73 | 3.09 / 19:24 | 07:42:41 |
Swim | 00:32:02 | 01:14:33 | 01:14:33 | 447 | 395 | 71 | 3.05 / 19:37 | 08:14:43 |
T1 00:08:24 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:24 | 00:08:24 | 01:22:57 | 595 | 492 | 92 | - / - | 08:23:08 |
Cycle 04:29:51 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:14:40 | 00:14:40 | 01:37:37 | 16 | 16 | 1 | 42.54 / 01:24 | 08:37:48 |
Bike 20.6km | 00:14:22 | 00:29:02 | 01:52:00 | 13 | 13 | 1 | 42.55 / 01:24 | 08:52:10 |
Bike 23.1km | 00:03:40 | 00:32:43 | 01:55:40 | 13 | 13 | 1 | 42.35 / 01:24 | 08:55:51 |
Bike 28.6km | 00:07:28 | 00:40:11 | 02:03:09 | 11 | 11 | 1 | 42.69 / 01:24 | 09:03:19 |
Bike 44km | 00:21:44 | 01:01:56 | 02:24:54 | 13 | 13 | 1 | 42.62 / 01:24 | 09:25:04 |
Bike 55.8km | 00:17:56 | 01:19:53 | 02:42:51 | 13 | 13 | 1 | 41.9 / 01:25 | 09:43:01 |
Bike 61.5km | 00:08:05 | 01:27:58 | 02:50:56 | 13 | 13 | 1 | 41.94 / 01:25 | 09:51:06 |
Bike 72.6km | 00:16:44 | 01:44:43 | 03:07:40 | 14 | 14 | 1 | 41.59 / 01:26 | 10:07:51 |
Bike 90km | 00:26:51 | 02:11:34 | 03:34:32 | 17 | 17 | 2 | 41.04 / 01:27 | 10:34:42 |
Bike 100.4km | 00:15:12 | 02:26:46 | 03:49:44 | 25 | 24 | 2 | 41.04 / 01:27 | 10:49:54 |
Bike 110.5km | 00:15:21 | 02:42:08 | 04:05:06 | 28 | 27 | 2 | 40.88 / 01:28 | 11:05:16 |
Bike 113.1km | 00:04:02 | 02:46:10 | 04:09:08 | 29 | 28 | 3 | 40.83 / 01:28 | 11:09:18 |
Bike 118.6km | 00:08:35 | 02:54:46 | 04:17:44 | 29 | 28 | 3 | 40.71 / 01:28 | 11:17:54 |
Bike 134km | 00:24:44 | 03:19:31 | 04:42:29 | 31 | 29 | 3 | 40.29 / 01:29 | 11:42:39 |
Bike 145.8km | 00:18:47 | 03:38:18 | 05:01:16 | 31 | 29 | 3 | 39.85 / 01:30 | 12:01:26 |
Bike 151.5km | 00:08:21 | 03:46:40 | 05:09:37 | 31 | 29 | 3 | 39.99 / 01:30 | 12:09:48 |
Bike 162.6km | 00:16:43 | 04:03:23 | 05:26:21 | 31 | 29 | 3 | 40.08 / 01:29 | 12:26:31 |
Cycle | 00:26:27 | 04:29:51 | 05:52:48 | 27 | 25 | 3 | 40.02 / 01:29 | 12:52:59 |
T2 00:05:25 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:25 | 00:05:25 | 05:58:14 | 301 | 254 | 42 | - / - | 12:58:24 |
Run 04:04:38 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:21 | 00:20:21 | 06:18:35 | 244 | 227 | 42 | 12.08 / 04:57 | 13:18:45 |
Run 7.7km | 00:17:14 | 00:37:36 | 06:35:50 | 245 | 227 | 41 | 12.28 / 04:53 | 13:36:00 |
Run 9.2km | 00:08:34 | 00:46:10 | 06:44:24 | 249 | 232 | 43 | 11.95 / 05:01 | 13:44:34 |
Run 10.7km | 00:09:03 | 00:55:14 | 06:53:28 | 254 | 235 | 44 | 11.62 / 05:09 | 13:53:38 |
Run 14.5km | 00:19:47 | 01:15:02 | 07:13:16 | 263 | 240 | 45 | 11.59 / 05:10 | 14:13:26 |
Run 18.2km | 00:20:15 | 01:35:17 | 07:33:31 | 289 | 262 | 51 | 11.45 / 05:14 | 14:33:42 |
Run 19.6km | 00:11:38 | 01:46:55 | 07:45:10 | 332 | 302 | 66 | 10.99 / 05:27 | 14:45:20 |
Run 21.2km | 00:11:45 | 01:58:41 | 07:56:55 | 357 | 318 | 71 | 10.71 / 05:35 | 14:57:06 |
Run 25km | 00:26:43 | 02:25:25 | 08:23:39 | 422 | 376 | 78 | 10.31 / 05:49 | 15:23:50 |
Run 28.6km | 00:23:26 | 02:48:52 | 08:47:06 | 443 | 391 | 79 | 10.16 / 05:54 | 15:47:17 |
Run 30.1km | 00:09:54 | 02:58:47 | 08:57:01 | 424 | 375 | 77 | 10.1 / 05:56 | 15:57:11 |
Run 31.6km | 00:09:44 | 03:08:31 | 09:06:46 | 400 | 352 | 72 | 10.05 / 05:57 | 16:06:56 |
Run 35.4km | 00:21:09 | 03:29:41 | 09:27:55 | 384 | 338 | 70 | 10.12 / 05:55 | 16:28:05 |
Run 39.1km | 00:18:43 | 03:48:24 | 09:46:38 | 355 | 314 | 67 | 10.27 / 05:50 | 16:46:48 |
Run 40.5km | 00:08:40 | 03:57:04 | 09:55:18 | 348 | 307 | 65 | 10.25 / 05:51 | 16:55:28 |
Run | 00:07:34 | 04:04:38 | 10:02:53 | 336 | 296 | 63 | 10.34 / 05:47 | 17:03:03 |
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