3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Tom LAWRENCE (#507)
Finished
GUN TIME:  12:19:10
Place
615  OF 1142
Male
538  OF 936
30-34
106  OF 135

Swim 01:13:32 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:16
Swim 2.19km 00:41:04 00:41:04 00:41:04 378 335 62 3.19 / 18:45 07:57:21
Swim 00:32:28 01:13:32 01:13:32 420 372 66 3.1 / 19:21 08:29:49

T1 00:08:25 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:25 00:08:25 01:21:58 599 496 94 - / - 08:38:15

Cycle 05:44:26 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:18:13 00:18:13 01:40:11 424 392 76 34.23 / 01:45 08:56:28
Bike 20.6km 00:18:10 00:36:24 01:58:22 413 384 75 33.95 / 01:46 09:14:39
Bike 23.1km 00:04:33 00:40:57 02:02:55 415 386 74 33.83 / 01:46 09:19:12
Bike 28.6km 00:09:51 00:50:49 02:12:47 431 400 74 33.76 / 01:46 09:29:04
Bike 44km 00:27:31 01:18:20 02:40:18 423 394 74 33.69 / 01:46 09:56:35
Bike 55.8km 00:22:35 01:40:55 03:02:53 429 401 73 33.17 / 01:48 10:19:10
Bike 61.5km 00:10:11 01:51:06 03:13:04 430 402 74 33.2 / 01:48 10:29:21
Bike 72.6km 00:21:52 02:12:59 03:34:57 452 419 76 32.75 / 01:49 10:51:14
Bike 90km 00:33:25 02:46:24 04:08:22 448 419 78 32.45 / 01:50 11:24:39
Bike 100.4km 00:19:15 03:05:39 04:27:37 459 425 79 32.44 / 01:50 11:43:54
Bike 110.5km 00:19:23 03:25:02 04:47:00 461 427 77 32.33 / 01:51 12:03:17
Bike 113.1km 00:04:39 03:29:42 04:51:40 463 428 77 32.35 / 01:51 12:07:57
Bike 118.6km 00:11:42 03:41:25 05:03:23 480 443 79 32.13 / 01:52 12:19:40
Bike 134km 00:29:26 04:10:52 05:32:50 476 439 80 32.04 / 01:52 12:49:07
Bike 145.8km 00:24:21 04:35:13 05:57:11 478 437 82 31.61 / 01:53 13:13:28
Bike 151.5km 00:10:48 04:46:02 06:08:00 479 438 82 31.69 / 01:53 13:24:17
Bike 162.6km 00:22:16 05:08:18 06:30:16 486 444 83 31.64 / 01:53 13:46:33
Cycle 00:36:07 05:44:26 07:06:24 499 457 84 31.35 / 01:54 14:22:41

T2 00:09:25 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:25 00:09:25 07:15:50 794 649 116 - / - 14:32:07

Run 05:03:19 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:22:26 00:22:26 07:38:17 456 406 84 10.96 / 05:28 14:54:34
Run 7.7km 00:20:48 00:43:14 07:59:05 543 480 98 10.68 / 05:36 15:15:22
Run 9.2km 00:10:42 00:53:57 08:09:48 585 517 104 10.23 / 05:51 15:26:04
Run 10.7km 00:12:03 01:06:00 08:21:51 634 555 107 9.72 / 06:10 15:38:08
Run 14.5km 00:26:33 01:32:34 08:48:24 710 616 113 9.39 / 06:23 16:04:41
Run 18.2km 00:24:00 01:56:34 09:12:25 720 622 116 9.36 / 06:24 16:28:42
Run 19.6km 00:12:06 02:08:41 09:24:31 721 623 114 9.13 / 06:33 16:40:48
Run 21.2km 00:12:51 02:21:32 09:37:22 728 630 115 8.98 / 06:40 16:53:39
Run 25km 00:28:59 02:50:31 10:06:22 756 645 116 8.79 / 06:49 17:22:39
Run 28.6km 00:28:10 03:18:42 10:34:33 776 658 116 8.63 / 06:56 17:50:50
Run 30.1km 00:13:19 03:32:02 10:47:52 780 661 116 8.51 / 07:02 18:04:09
Run 31.6km 00:13:48 03:45:50 11:01:41 782 661 115 8.39 / 07:08 18:17:58
Run 35.4km 00:28:59 04:14:50 11:30:40 793 668 115 8.33 / 07:11 18:46:57
Run 39.1km 00:27:29 04:42:19 11:58:09 792 668 115 8.3 / 07:13 19:14:26
Run 40.5km 00:10:28 04:52:48 12:08:38 775 656 115 8.29 / 07:13 19:24:55
Run 00:10:31 05:03:19 12:19:10 767 650 115 8.34 / 07:11 19:35:27