IRONMAN Western Australia (2023)
Liam ALLEN (#491)
Finished
GUN TIME:
12:57:29
Place
743
OF
1142
Male
639
OF
936
30-34
119
OF
135
Swim 01:15:50 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:03 |
Swim 2.19km | 00:42:07 | 00:42:07 | 00:42:07 | 444 | 393 | 69 | 3.11 / 19:14 | 07:54:11 |
Swim | 00:33:43 | 01:15:50 | 01:15:50 | 485 | 426 | 74 | 3 / 19:57 | 08:27:54 |
T1 00:05:40 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:40 | 00:05:40 | 01:21:31 | 276 | 234 | 39 | - / - | 08:33:34 |
Cycle 06:06:55 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:19 | 00:20:19 | 01:41:50 | 838 | 729 | 116 | 30.7 / 01:57 | 08:53:54 |
Bike 20.6km | 00:20:20 | 00:40:39 | 02:02:10 | 833 | 727 | 119 | 30.39 / 01:58 | 09:14:14 |
Bike 23.1km | 00:05:02 | 00:45:42 | 02:07:13 | 836 | 729 | 119 | 30.32 / 01:58 | 09:19:17 |
Bike 28.6km | 00:10:37 | 00:56:19 | 02:17:50 | 822 | 715 | 117 | 30.46 / 01:58 | 09:29:54 |
Bike 44km | 00:30:17 | 01:26:36 | 02:48:07 | 805 | 705 | 116 | 30.48 / 01:58 | 10:00:11 |
Bike 55.8km | 00:24:17 | 01:50:53 | 03:12:25 | 774 | 683 | 115 | 30.18 / 01:59 | 10:24:28 |
Bike 61.5km | 00:10:48 | 02:01:42 | 03:23:13 | 768 | 680 | 114 | 30.31 / 01:58 | 10:35:17 |
Bike 72.6km | 00:21:42 | 02:23:25 | 03:44:56 | 734 | 652 | 112 | 30.37 / 01:58 | 10:56:59 |
Bike 90km | 00:34:54 | 02:58:19 | 04:19:51 | 701 | 626 | 111 | 30.28 / 01:58 | 11:31:54 |
Bike 100.4km | 00:19:38 | 03:17:58 | 04:39:29 | 681 | 608 | 108 | 30.42 / 01:58 | 11:51:33 |
Bike 110.5km | 00:20:43 | 03:38:41 | 05:00:13 | 686 | 611 | 108 | 30.31 / 01:58 | 12:12:16 |
Bike 113.1km | 00:05:01 | 03:43:43 | 05:05:14 | 685 | 610 | 108 | 30.33 / 01:58 | 12:17:18 |
Bike 118.6km | 00:11:11 | 03:54:54 | 05:16:25 | 686 | 611 | 108 | 30.29 / 01:58 | 12:28:29 |
Bike 134km | 00:32:06 | 04:27:01 | 05:48:32 | 689 | 613 | 109 | 30.1 / 01:59 | 13:00:36 |
Bike 145.8km | 00:25:38 | 04:52:39 | 06:14:11 | 686 | 610 | 109 | 29.72 / 02:01 | 13:26:14 |
Bike 151.5km | 00:11:41 | 05:04:21 | 06:25:52 | 686 | 610 | 109 | 29.78 / 02:00 | 13:37:56 |
Bike 162.6km | 00:24:02 | 05:28:24 | 06:49:55 | 690 | 613 | 110 | 29.7 / 02:01 | 14:01:59 |
Cycle | 00:38:31 | 06:06:55 | 07:28:26 | 697 | 616 | 110 | 29.43 / 02:02 | 14:40:30 |
T2 00:07:15 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:15 | 00:07:15 | 07:35:42 | 564 | 472 | 91 | - / - | 14:47:46 |
Run 05:21:47 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:07 | 00:26:07 | 08:01:49 | 801 | 680 | 122 | 9.41 / 06:22 | 15:13:53 |
Run 7.7km | 00:23:21 | 00:49:28 | 08:25:11 | 829 | 703 | 123 | 9.33 / 06:25 | 15:37:14 |
Run 9.2km | 00:12:00 | 01:01:29 | 08:37:11 | 854 | 724 | 125 | 8.97 / 06:41 | 15:49:15 |
Run 10.7km | 00:12:43 | 01:14:12 | 08:49:54 | 871 | 730 | 125 | 8.65 / 06:56 | 16:01:58 |
Run 14.5km | 00:28:14 | 01:42:27 | 09:18:09 | 893 | 746 | 129 | 8.49 / 07:03 | 16:30:13 |
Run 18.2km | 00:26:05 | 02:08:32 | 09:44:15 | 892 | 742 | 128 | 8.49 / 07:03 | 16:56:18 |
Run 19.6km | 00:13:20 | 02:21:52 | 09:57:35 | 896 | 745 | 129 | 8.28 / 07:14 | 17:09:38 |
Run 21.2km | 00:14:08 | 02:36:01 | 10:11:44 | 898 | 745 | 127 | 8.15 / 07:21 | 17:23:47 |
Run 25km | 00:32:31 | 03:08:32 | 10:44:15 | 908 | 754 | 127 | 7.95 / 07:32 | 17:56:18 |
Run 28.6km | 00:28:23 | 03:36:56 | 11:12:38 | 908 | 756 | 127 | 7.91 / 07:35 | 18:24:42 |
Run 30.1km | 00:13:24 | 03:50:20 | 11:26:02 | 907 | 755 | 128 | 7.84 / 07:39 | 18:38:06 |
Run 31.6km | 00:13:30 | 04:03:50 | 11:39:32 | 901 | 749 | 128 | 7.77 / 07:42 | 18:51:36 |
Run 35.4km | 00:29:23 | 04:33:14 | 12:08:56 | 890 | 739 | 126 | 7.77 / 07:43 | 19:21:00 |
Run 39.1km | 00:26:23 | 04:59:37 | 12:35:19 | 877 | 728 | 126 | 7.82 / 07:39 | 19:47:23 |
Run 40.5km | 00:12:26 | 05:12:04 | 12:47:46 | 873 | 726 | 125 | 7.78 / 07:42 | 19:59:50 |
Run | 00:09:42 | 05:21:47 | 12:57:29 | 866 | 720 | 125 | 7.86 / 07:37 | 20:09:33 |
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