IRONMAN Western Australia (2023)
Michael SPENCER (#479)
Finished
GUN TIME:
11:43:23
Place
483
OF
1142
Male
434
OF
936
30-34
89
OF
135
Swim 01:10:31 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:03 |
Swim 2.19km | 00:40:26 | 00:40:26 | 00:40:26 | 345 | 305 | 53 | 3.24 / 18:27 | 07:51:30 |
Swim | 00:30:04 | 01:10:31 | 01:10:31 | 324 | 287 | 53 | 3.23 / 18:33 | 08:21:34 |
T1 00:08:55 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:55 | 00:08:55 | 01:19:26 | 654 | 545 | 102 | - / - | 08:30:30 |
Cycle 05:18:29 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:25 | 00:17:25 | 01:36:51 | 284 | 265 | 51 | 35.82 / 01:40 | 08:47:55 |
Bike 20.6km | 00:17:09 | 00:34:34 | 01:54:01 | 256 | 242 | 43 | 35.74 / 01:40 | 09:05:05 |
Bike 23.1km | 00:04:06 | 00:38:40 | 01:58:07 | 234 | 222 | 39 | 35.83 / 01:40 | 09:09:11 |
Bike 28.6km | 00:09:01 | 00:47:42 | 02:07:09 | 235 | 223 | 40 | 35.97 / 01:40 | 09:18:13 |
Bike 44km | 00:25:24 | 01:13:07 | 02:32:33 | 226 | 214 | 41 | 36.1 / 01:39 | 09:43:37 |
Bike 55.8km | 00:21:29 | 01:34:36 | 02:54:03 | 235 | 223 | 41 | 35.38 / 01:41 | 10:05:07 |
Bike 61.5km | 00:09:14 | 01:43:50 | 03:03:17 | 233 | 221 | 41 | 35.53 / 01:41 | 10:14:21 |
Bike 72.6km | 00:19:00 | 02:02:51 | 03:22:18 | 226 | 214 | 41 | 35.45 / 01:41 | 10:33:22 |
Bike 90km | 00:31:24 | 02:34:16 | 03:53:43 | 232 | 224 | 43 | 35 / 01:42 | 11:04:47 |
Bike 100.4km | 00:19:57 | 02:54:13 | 04:13:40 | 270 | 257 | 50 | 34.57 / 01:44 | 11:24:44 |
Bike 110.5km | 00:18:52 | 03:13:05 | 04:32:32 | 282 | 268 | 53 | 34.33 / 01:44 | 11:43:36 |
Bike 113.1km | 00:04:16 | 03:17:22 | 04:36:49 | 282 | 268 | 53 | 34.38 / 01:44 | 11:47:53 |
Bike 118.6km | 00:09:45 | 03:27:07 | 04:46:34 | 281 | 267 | 53 | 34.35 / 01:44 | 11:57:38 |
Bike 134km | 00:27:33 | 03:54:41 | 05:14:08 | 283 | 268 | 54 | 34.25 / 01:45 | 12:25:12 |
Bike 145.8km | 00:21:09 | 04:15:50 | 05:35:17 | 268 | 255 | 52 | 34 / 01:45 | 12:46:21 |
Bike 151.5km | 00:09:45 | 04:25:36 | 05:45:03 | 269 | 256 | 53 | 34.13 / 01:45 | 12:56:07 |
Bike 162.6km | 00:20:38 | 04:46:15 | 06:05:41 | 271 | 258 | 52 | 34.08 / 01:45 | 13:16:45 |
Cycle | 00:32:14 | 05:18:29 | 06:37:56 | 266 | 253 | 52 | 33.9 / 01:46 | 13:49:00 |
T2 00:09:34 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:09:34 | 00:09:34 | 06:47:30 | 806 | 659 | 117 | - / - | 13:58:34 |
Run 04:55:52 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:26:04 | 00:26:04 | 07:13:35 | 799 | 678 | 121 | 9.43 / 06:21 | 14:24:39 |
Run 7.7km | 00:20:15 | 00:46:20 | 07:33:51 | 701 | 611 | 115 | 9.96 / 06:01 | 14:44:55 |
Run 9.2km | 00:11:00 | 00:57:20 | 07:44:51 | 719 | 625 | 115 | 9.62 / 06:14 | 14:55:55 |
Run 10.7km | 00:11:05 | 01:08:25 | 07:55:56 | 720 | 626 | 114 | 9.38 / 06:23 | 15:07:00 |
Run 14.5km | 00:25:01 | 01:33:27 | 08:20:58 | 729 | 631 | 116 | 9.3 / 06:26 | 15:32:02 |
Run 18.2km | 00:23:00 | 01:56:27 | 08:43:58 | 719 | 621 | 115 | 9.37 / 06:23 | 15:55:02 |
Run 19.6km | 00:11:48 | 02:08:16 | 08:55:47 | 717 | 619 | 113 | 9.16 / 06:32 | 16:06:51 |
Run 21.2km | 00:11:46 | 02:20:02 | 09:07:33 | 711 | 615 | 113 | 9.08 / 06:36 | 16:18:37 |
Run 25km | 00:29:20 | 02:49:22 | 09:36:53 | 741 | 633 | 114 | 8.85 / 06:46 | 16:47:57 |
Run 28.6km | 00:25:33 | 03:14:56 | 10:02:27 | 743 | 636 | 115 | 8.8 / 06:48 | 17:13:31 |
Run 30.1km | 00:13:16 | 03:28:12 | 10:15:43 | 750 | 641 | 114 | 8.67 / 06:55 | 17:26:47 |
Run 31.6km | 00:13:23 | 03:41:35 | 10:29:06 | 749 | 640 | 114 | 8.55 / 07:00 | 17:40:10 |
Run 35.4km | 00:27:19 | 04:08:55 | 10:56:26 | 740 | 633 | 113 | 8.53 / 07:01 | 18:07:30 |
Run 39.1km | 00:25:58 | 04:34:54 | 11:22:25 | 735 | 628 | 112 | 8.53 / 07:01 | 18:33:29 |
Run 40.5km | 00:11:14 | 04:46:09 | 11:33:40 | 731 | 625 | 112 | 8.49 / 07:03 | 18:44:44 |
Run | 00:09:43 | 04:55:52 | 11:43:23 | 725 | 623 | 112 | 8.55 / 07:00 | 18:54:27 |
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