3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Simon NGO (#447)
Finished
GUN TIME:  12:43:52
Place
700  OF 1142
Male
604  OF 936
30-34
115  OF 135

Swim 01:29:57 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:38
Swim 2.19km 00:50:46 00:50:46 00:50:46 888 751 120 2.58 / 23:10 08:06:25
Swim 00:39:10 01:29:57 01:29:57 876 745 119 2.53 / 23:40 08:45:35

T1 00:05:44 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:44 00:05:44 01:35:41 287 245 41 - / - 08:51:20

Cycle 06:17:02 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:19:51 00:19:51 01:55:32 738 659 109 31.43 / 01:54 09:11:11
Bike 20.6km 00:20:15 00:40:06 02:15:48 783 693 115 30.81 / 01:56 09:31:26
Bike 23.1km 00:05:00 00:45:07 02:20:48 792 701 117 30.71 / 01:57 09:36:27
Bike 28.6km 00:10:44 00:55:52 02:31:33 793 697 113 30.71 / 01:57 09:47:12
Bike 44km 00:30:26 01:26:19 03:02:00 797 700 115 30.58 / 01:57 10:17:39
Bike 55.8km 00:24:32 01:50:51 03:26:33 773 682 114 30.19 / 01:59 10:42:12
Bike 61.5km 00:11:02 02:01:54 03:37:35 772 683 116 30.26 / 01:58 10:53:14
Bike 72.6km 00:23:18 02:25:12 04:00:54 784 691 116 29.99 / 02:00 11:16:32
Bike 90km 00:37:17 03:02:29 04:38:11 797 705 118 29.58 / 02:01 11:53:50
Bike 100.4km 00:21:35 03:24:04 04:59:46 789 698 117 29.51 / 02:01 12:15:25
Bike 110.5km 00:22:16 03:46:21 05:22:02 799 702 118 29.29 / 02:02 12:37:41
Bike 113.1km 00:05:04 03:51:25 05:27:07 802 705 118 29.32 / 02:02 12:42:45
Bike 118.6km 00:11:15 04:02:41 05:38:22 788 693 117 29.32 / 02:02 12:54:01
Bike 134km 00:33:02 04:35:43 06:11:25 794 699 117 29.15 / 02:03 13:27:03
Bike 145.8km 00:25:18 05:01:02 06:36:43 784 691 116 28.9 / 02:04 13:52:22
Bike 151.5km 00:11:23 05:12:26 06:48:07 780 687 116 29.01 / 02:04 14:03:46
Bike 162.6km 00:23:58 05:36:24 07:12:06 780 686 116 29 / 02:04 14:27:45
Cycle 00:40:37 06:17:02 07:52:44 798 699 117 28.64 / 02:05 15:08:22

T2 00:04:25 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:25 00:04:25 07:57:09 172 145 25 - / - 15:12:48

Run 04:46:42 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:22:22 00:22:22 08:19:31 442 394 82 10.99 / 05:27 15:35:10
Run 7.7km 00:18:55 00:41:18 08:38:27 432 382 81 11.18 / 05:21 15:54:06
Run 9.2km 00:09:24 00:50:42 08:47:52 430 383 81 10.88 / 05:30 16:03:31
Run 10.7km 00:09:51 01:00:34 08:57:44 431 383 81 10.59 / 05:39 16:13:22
Run 14.5km 00:23:02 01:23:37 09:20:46 477 420 89 10.4 / 05:46 16:36:25
Run 18.2km 00:22:39 01:46:17 09:43:26 509 449 92 10.27 / 05:50 16:59:05
Run 19.6km 00:11:39 01:57:56 09:55:06 533 469 96 9.97 / 06:01 17:10:44
Run 21.2km 00:10:27 02:08:24 10:05:33 514 452 92 9.9 / 06:03 17:21:12
Run 25km 00:29:03 02:37:27 10:34:36 578 507 99 9.52 / 06:17 17:50:15
Run 28.6km 00:25:09 03:02:36 10:59:46 602 523 100 9.39 / 06:23 18:15:24
Run 30.1km 00:12:57 03:15:34 11:12:43 615 533 101 9.23 / 06:29 18:28:22
Run 31.6km 00:13:23 03:28:57 11:26:06 634 546 103 9.07 / 06:36 18:41:45
Run 35.4km 00:29:08 03:58:05 11:55:15 644 553 104 8.92 / 06:43 19:10:53
Run 39.1km 00:26:13 04:24:18 12:21:28 658 566 105 8.87 / 06:45 19:37:06
Run 40.5km 00:11:54 04:36:13 12:33:22 661 568 105 8.79 / 06:49 19:49:01
Run 00:10:29 04:46:42 12:43:52 658 565 105 8.83 / 06:47 19:59:30