3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

James LONERAGAN (#336)
Finished
GUN TIME:  09:27:54
Place
63  OF 1142
Male
56  OF 936
25-29
8  OF 90

Swim 01:08:16 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:56:33
Swim 2.19km 00:38:25 00:38:25 00:38:25 245 217 24 3.41 / 17:32 07:34:58
Swim 00:29:51 01:08:16 01:08:16 257 227 24 3.33 / 17:58 08:04:49

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:17 00:04:17 01:12:33 99 85 11 - / - 08:09:06

Cycle 04:43:45 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 10.4km 00:16:01 00:16:01 01:28:35 97 91 13 38.93 / 01:32 08:25:08
Bike 20.6km 00:15:37 00:31:39 01:44:13 71 65 7 39.04 / 01:32 08:40:46
Bike 23.1km 00:03:54 00:35:33 01:48:07 67 62 6 38.97 / 01:32 08:44:40
Bike 28.6km 00:07:56 00:43:30 01:56:03 59 54 6 39.44 / 01:31 08:52:37
Bike 44km 00:23:25 01:06:55 02:19:28 59 54 6 39.45 / 01:31 09:16:02
Bike 55.8km 00:19:27 01:26:22 02:38:56 64 58 9 38.75 / 01:32 09:35:29
Bike 61.5km 00:08:27 01:34:50 02:47:23 62 56 8 38.91 / 01:32 09:43:56
Bike 72.6km 00:17:32 01:52:22 03:04:55 61 55 8 38.76 / 01:32 10:01:29
Bike 90km 00:28:12 02:20:35 03:33:08 55 53 9 38.41 / 01:33 10:29:42
Bike 100.4km 00:15:57 02:36:32 03:49:06 64 58 9 38.48 / 01:33 10:45:39
Bike 110.5km 00:16:14 02:52:47 04:05:21 64 58 9 38.37 / 01:33 11:01:54
Bike 113.1km 00:03:58 02:56:45 04:09:19 65 59 9 38.39 / 01:33 11:05:52
Bike 118.6km 00:08:28 03:05:13 04:17:47 62 56 9 38.41 / 01:33 11:14:20
Bike 134km 00:24:04 03:29:18 04:41:52 61 55 8 38.41 / 01:33 11:38:25
Bike 145.8km 00:19:05 03:48:24 05:00:58 58 52 8 38.09 / 01:34 11:57:31
Bike 151.5km 00:08:23 03:56:48 05:09:21 56 50 8 38.28 / 01:34 12:05:54
Bike 162.6km 00:17:45 04:14:33 05:27:07 55 49 7 38.32 / 01:33 12:23:40
Cycle 00:29:12 04:43:45 05:56:19 57 51 7 38.05 / 01:34 12:52:52

T2 00:03:13 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:13 00:03:13 05:59:33 53 43 3 - / - 12:56:06

Run 03:28:21 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 4.1km 00:18:04 00:18:04 06:17:37 57 51 7 13.61 / 04:24 13:14:10
Run 7.7km 00:15:04 00:33:08 06:32:41 55 50 6 13.93 / 04:18 13:29:14
Run 9.2km 00:07:33 00:40:42 06:40:15 57 51 6 13.56 / 04:25 13:36:48
Run 10.7km 00:07:47 00:48:30 06:48:03 56 50 6 13.23 / 04:31 13:44:36
Run 14.5km 00:17:02 01:05:32 07:05:05 60 53 7 13.27 / 04:31 14:01:39
Run 18.2km 00:18:05 01:23:38 07:23:11 79 69 9 13.05 / 04:35 14:19:44
Run 19.6km 00:08:03 01:31:42 07:31:15 79 69 9 12.82 / 04:40 14:27:48
Run 21.2km 00:08:26 01:40:08 07:39:41 80 70 9 12.7 / 04:43 14:36:14
Run 25km 00:18:17 01:58:25 07:57:58 83 73 9 12.66 / 04:44 14:54:31
Run 28.6km 00:17:49 02:16:15 08:15:48 86 76 9 12.59 / 04:45 15:12:21
Run 30.1km 00:08:58 02:25:13 08:24:46 89 79 9 12.43 / 04:49 15:21:20
Run 31.6km 00:09:07 02:34:20 08:33:54 93 83 10 12.28 / 04:53 15:30:27
Run 35.4km 00:19:48 02:54:09 08:53:42 95 85 11 12.19 / 04:55 15:50:15
Run 39.1km 00:18:30 03:12:39 09:12:13 97 87 12 12.17 / 04:55 16:08:46
Run 40.5km 00:08:14 03:20:54 09:20:27 93 83 11 12.09 / 04:57 16:17:00
Run 00:07:26 03:28:21 09:27:54 93 83 11 12.15 / 04:56 16:24:27