3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Amanda RUSSELL (#201)
Finished
GUN TIME:  10:52:52
Place
300  OF 1142
Female
26  OF 206
40-44
5  OF 39

Swim 01:17:48 3.8km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:59
Swim 2.19km 00:43:21 00:43:21 00:43:21 524 66 13 3.03 / 19:47 07:54:20
Swim 00:34:26 01:17:48 01:17:48 546 68 13 2.93 / 20:28 08:28:47

T1 00:04:59 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 01:22:47 191 28 7 - / - 08:33:47

Cycle 05:37:50 180.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 10.4km 00:18:20 00:18:20 01:41:07 446 35 6 34.02 / 01:45 08:52:07
Bike 20.6km 00:18:35 00:36:56 01:59:43 476 37 7 33.46 / 01:47 09:10:43
Bike 23.1km 00:04:40 00:41:36 02:04:24 477 36 7 33.3 / 01:48 09:15:23
Bike 28.6km 00:09:56 00:51:33 02:14:21 487 36 7 33.28 / 01:48 09:25:20
Bike 44km 00:28:40 01:20:14 02:43:01 507 39 8 32.9 / 01:49 09:54:01
Bike 55.8km 00:23:17 01:43:32 03:06:19 509 40 8 32.33 / 01:51 10:17:19
Bike 61.5km 00:10:19 01:53:51 03:16:38 512 40 8 32.4 / 01:51 10:27:38
Bike 72.6km 00:21:15 02:15:07 03:37:54 516 42 9 32.23 / 01:51 10:48:54
Bike 90km 00:33:09 02:48:16 04:11:03 487 33 8 32.09 / 01:52 11:22:03
Bike 100.4km 00:19:18 03:07:34 04:30:22 492 38 8 32.11 / 01:52 11:41:21
Bike 110.5km 00:19:18 03:26:53 04:49:40 488 38 8 32.04 / 01:52 12:00:40
Bike 113.1km 00:04:36 03:31:29 04:54:17 487 38 8 32.08 / 01:52 12:05:17
Bike 118.6km 00:10:06 03:41:36 05:04:23 483 38 8 32.11 / 01:52 12:15:23
Bike 134km 00:29:04 04:10:40 05:33:27 472 36 8 32.07 / 01:52 12:44:27
Bike 145.8km 00:22:58 04:33:38 05:56:26 461 35 8 31.79 / 01:53 13:07:25
Bike 151.5km 00:10:03 04:43:42 06:06:30 451 35 8 31.95 / 01:52 13:17:29
Bike 162.6km 00:20:48 05:04:31 06:27:18 445 34 7 32.03 / 01:52 13:38:18
Cycle 00:33:19 05:37:50 07:00:37 436 33 7 31.96 / 01:52 14:11:37

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:35 00:03:35 07:04:12 86 14 5 - / - 14:15:12

Run 03:48:39 42.2km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.1km 00:20:03 00:20:03 07:24:16 211 15 2 12.26 / 04:53 14:35:16
Run 7.7km 00:17:11 00:37:14 07:41:27 223 16 3 12.4 / 04:50 14:52:27
Run 9.2km 00:08:27 00:45:42 07:49:55 226 16 3 12.07 / 04:58 15:00:55
Run 10.7km 00:08:53 00:54:36 07:58:49 228 16 3 11.75 / 05:06 15:09:49
Run 14.5km 00:19:40 01:14:17 08:18:30 247 21 4 11.71 / 05:07 15:29:29
Run 18.2km 00:18:05 01:32:23 08:36:36 239 21 4 11.81 / 05:04 15:47:35
Run 19.6km 00:08:57 01:41:20 08:45:33 237 21 4 11.6 / 05:10 15:56:32
Run 21.2km 00:09:33 01:50:53 08:55:06 243 22 5 11.47 / 05:13 16:06:06
Run 25km 00:19:27 02:10:21 09:14:34 226 23 5 11.5 / 05:12 16:25:34
Run 28.6km 00:19:07 02:29:28 09:33:41 227 23 5 11.47 / 05:13 16:44:41
Run 30.1km 00:09:33 02:39:02 09:43:15 223 23 5 11.35 / 05:17 16:54:15
Run 31.6km 00:09:41 02:48:44 09:52:57 218 23 5 11.23 / 05:20 17:03:57
Run 35.4km 00:21:14 03:09:59 10:14:12 223 23 5 11.17 / 05:22 17:25:11
Run 39.1km 00:19:45 03:29:45 10:33:58 220 22 5 11.18 / 05:21 17:44:57
Run 40.5km 00:10:11 03:39:56 10:44:09 222 22 5 11.04 / 05:25 17:55:08
Run 00:08:43 03:48:39 10:52:52 222 23 5 11.07 / 05:25 18:03:52