IRONMAN Western Australia (2023)
Robert CONROY (#1493)
Finished
GUN TIME:
10:55:19
Place
318
OF
1142
Male
289
OF
936
30-34
57
OF
135
Swim 01:24:46 3.8km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:02 |
Swim 2.19km | 00:47:48 | 00:47:48 | 00:47:48 | 770 | 660 | 108 | 2.74 / 21:49 | 08:02:51 |
Swim | 00:36:57 | 01:24:46 | 01:24:46 | 750 | 642 | 105 | 2.68 / 22:18 | 08:39:48 |
T1 00:06:46 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:46 | 00:06:46 | 01:31:32 | 414 | 351 | 67 | - / - | 08:46:35 |
Cycle 05:10:13 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:13 | 00:17:13 | 01:48:46 | 251 | 237 | 41 | 36.21 / 01:39 | 09:03:49 |
Bike 20.6km | 00:17:15 | 00:34:29 | 02:06:01 | 245 | 232 | 40 | 35.83 / 01:40 | 09:21:04 |
Bike 23.1km | 00:04:18 | 00:38:47 | 02:10:20 | 242 | 230 | 41 | 35.72 / 01:40 | 09:25:23 |
Bike 28.6km | 00:09:15 | 00:48:03 | 02:19:35 | 248 | 236 | 42 | 35.71 / 01:40 | 09:34:38 |
Bike 44km | 00:26:05 | 01:14:09 | 02:45:41 | 252 | 240 | 43 | 35.6 / 01:41 | 10:00:44 |
Bike 55.8km | 00:21:48 | 01:35:58 | 03:07:30 | 263 | 250 | 50 | 34.88 / 01:43 | 10:22:33 |
Bike 61.5km | 00:09:35 | 01:45:33 | 03:17:06 | 270 | 257 | 51 | 34.95 / 01:42 | 10:32:09 |
Bike 72.6km | 00:20:02 | 02:05:36 | 03:37:09 | 279 | 266 | 54 | 34.67 / 01:43 | 10:52:12 |
Bike 90km | 00:30:36 | 02:36:13 | 04:07:45 | 256 | 247 | 50 | 34.56 / 01:44 | 11:22:48 |
Bike 100.4km | 00:16:38 | 02:52:51 | 04:24:24 | 251 | 238 | 45 | 34.84 / 01:43 | 11:39:27 |
Bike 110.5km | 00:17:08 | 03:10:00 | 04:41:33 | 248 | 235 | 45 | 34.89 / 01:43 | 11:56:36 |
Bike 113.1km | 00:04:05 | 03:14:06 | 04:45:39 | 246 | 233 | 45 | 34.95 / 01:42 | 12:00:42 |
Bike 118.6km | 00:09:11 | 03:23:17 | 04:54:50 | 234 | 221 | 43 | 35 / 01:42 | 12:09:53 |
Bike 134km | 00:26:00 | 03:49:17 | 05:20:50 | 221 | 208 | 41 | 35.06 / 01:42 | 12:35:53 |
Bike 145.8km | 00:20:45 | 04:10:03 | 05:41:36 | 216 | 203 | 41 | 34.79 / 01:43 | 12:56:38 |
Bike 151.5km | 00:09:15 | 04:19:18 | 05:50:51 | 212 | 199 | 41 | 34.96 / 01:42 | 13:05:54 |
Bike 162.6km | 00:19:42 | 04:39:01 | 06:10:33 | 208 | 195 | 40 | 34.96 / 01:42 | 13:25:36 |
Cycle | 00:31:12 | 05:10:13 | 06:41:46 | 204 | 191 | 39 | 34.81 / 01:43 | 13:56:49 |
T2 00:07:40 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:40 | 00:07:40 | 06:49:26 | 613 | 512 | 98 | - / - | 14:04:29 |
Run 04:05:52 42.2km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:16 | 00:21:16 | 07:10:43 | 324 | 295 | 60 | 11.56 / 05:11 | 14:25:46 |
Run 7.7km | 00:17:24 | 00:38:40 | 07:28:07 | 298 | 272 | 54 | 11.94 / 05:01 | 14:43:10 |
Run 9.2km | 00:08:24 | 00:47:05 | 07:36:31 | 286 | 262 | 52 | 11.72 / 05:07 | 14:51:34 |
Run 10.7km | 00:09:12 | 00:56:17 | 07:45:44 | 287 | 262 | 51 | 11.4 / 05:15 | 15:00:47 |
Run 14.5km | 00:19:50 | 01:16:08 | 08:05:34 | 286 | 259 | 50 | 11.42 / 05:15 | 15:20:37 |
Run 18.2km | 00:18:53 | 01:35:01 | 08:24:28 | 286 | 259 | 50 | 11.49 / 05:13 | 15:39:30 |
Run 19.6km | 00:08:56 | 01:43:57 | 08:33:24 | 279 | 254 | 48 | 11.31 / 05:18 | 15:48:27 |
Run 21.2km | 00:10:04 | 01:54:02 | 08:43:29 | 283 | 256 | 50 | 11.15 / 05:22 | 15:58:31 |
Run 25km | 00:21:23 | 02:15:25 | 09:04:52 | 288 | 261 | 53 | 11.07 / 05:25 | 16:19:55 |
Run 28.6km | 00:21:59 | 02:37:24 | 09:26:51 | 307 | 275 | 59 | 10.9 / 05:30 | 16:41:54 |
Run 30.1km | 00:10:06 | 02:47:31 | 09:36:57 | 310 | 278 | 60 | 10.78 / 05:33 | 16:52:00 |
Run 31.6km | 00:11:34 | 02:59:05 | 09:48:32 | 319 | 283 | 62 | 10.58 / 05:40 | 17:03:35 |
Run 35.4km | 00:24:10 | 03:23:15 | 10:12:42 | 330 | 290 | 62 | 10.44 / 05:44 | 17:27:45 |
Run 39.1km | 00:22:23 | 03:45:39 | 10:35:06 | 341 | 300 | 63 | 10.39 / 05:46 | 17:50:09 |
Run 40.5km | 00:10:20 | 03:56:00 | 10:45:26 | 340 | 299 | 63 | 10.29 / 05:49 | 18:00:29 |
Run | 00:09:52 | 04:05:52 | 10:55:19 | 347 | 306 | 65 | 10.29 / 05:49 | 18:10:22 |
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