3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Jens FROMMHOLD (#14)
Finished
GUN TIME:  09:06:16
Place
45  OF 1142
Male
39  OF 936
Pro
16  OF 17

Swim 00:59:03 3.8km

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:45:00
Swim 2.19km 00:33:25 00:33:25 00:33:25 78 70 17 3.93 / 15:15 07:18:26
Swim 00:25:37 00:59:03 00:59:03 79 71 17 3.86 / 15:32 07:44:04

T1 00:02:43 0.10km

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:43 00:02:43 01:01:46 13 9 8 - / - 07:46:47

Cycle 04:29:27 180.0km

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 10.4km 00:14:31 00:14:31 01:16:17 11 11 10 42.95 / 01:23 08:01:18
Bike 20.6km 00:14:21 00:28:53 01:30:39 12 12 10 42.79 / 01:24 08:15:40
Bike 23.1km 00:03:38 00:32:31 01:34:18 11 11 10 42.6 / 01:24 08:19:19
Bike 28.6km 00:07:43 00:40:15 01:42:02 12 12 10 42.62 / 01:24 08:27:02
Bike 44km 00:21:18 01:01:34 02:03:20 11 11 10 42.87 / 01:23 08:48:21
Bike 55.8km 00:17:21 01:18:56 02:20:42 11 11 10 42.41 / 01:24 09:05:43
Bike 61.5km 00:07:37 01:26:33 02:28:19 11 11 10 42.63 / 01:24 09:13:20
Bike 72.6km 00:16:14 01:42:48 02:44:34 12 12 10 42.37 / 01:24 09:29:35
Bike 100.4km 00:00:00 02:22:56 03:24:42 12 12 10 42.14 / 01:25 10:09:43
Bike 110.5km 00:14:07 02:37:03 03:38:49 12 12 10 42.21 / 01:25 10:23:50
Bike 113.1km 00:03:34 02:40:37 03:42:23 12 12 10 42.24 / 01:25 10:27:24
Bike 118.6km 00:07:44 02:48:21 03:50:08 12 12 10 42.26 / 01:25 10:35:09
Bike 134km 00:22:57 03:11:18 04:13:05 12 12 10 42.02 / 01:25 10:58:06
Bike 145.8km 00:19:35 03:30:54 04:32:41 17 16 13 41.24 / 01:27 11:17:41
Bike 151.5km 00:08:50 03:39:45 04:41:32 17 16 13 41.25 / 01:27 11:26:32
Bike 162.6km 00:18:28 03:58:14 05:00:01 19 18 13 40.94 / 01:27 11:45:01
Cycle 00:31:12 04:29:27 05:31:14 25 24 15 40.07 / 01:29 12:16:14

T2 00:04:38 0.10km

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:04:38 00:04:38 05:35:52 199 168 17 - / - 12:20:53

Run 03:30:23 42.2km

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 4.1km 00:19:13 00:19:13 05:55:05 135 123 16 12.79 / 04:41 12:40:06
Run 7.7km 00:15:26 00:34:40 06:10:32 96 86 16 13.32 / 04:30 12:55:33
Run 9.2km 00:07:36 00:42:16 06:18:09 87 78 16 13.05 / 04:35 13:03:10
Run 10.7km 00:07:51 00:50:08 06:26:01 81 72 16 12.8 / 04:41 13:11:01
Run 14.5km 00:16:26 01:06:34 06:42:27 68 60 16 13.06 / 04:35 13:27:27
Run 18.2km 00:21:04 01:27:38 07:03:31 147 136 16 12.45 / 04:48 13:48:32
Run 19.6km 00:08:21 01:36:00 07:11:53 141 130 16 12.24 / 04:53 13:56:54
Run 21.2km 00:07:55 01:43:56 07:19:48 124 114 16 12.23 / 04:54 14:04:49
Run 25km 00:21:03 02:04:59 07:40:51 150 138 16 12 / 04:59 14:25:52
Run 28.6km 00:15:54 02:20:53 07:56:46 121 111 15 12.17 / 04:55 14:41:47
Run 30.1km 00:11:10 02:32:03 08:07:56 145 134 16 11.87 / 05:03 14:52:57
Run 31.6km 00:07:56 02:39:59 08:15:52 128 117 15 11.85 / 05:03 15:00:53
Run 35.4km 00:20:02 03:00:02 08:35:54 129 118 15 11.79 / 05:05 15:20:55
Run 39.1km 00:15:30 03:15:32 08:51:25 114 103 15 11.99 / 05:00 15:36:25
Run 40.5km 00:07:51 03:23:23 08:59:16 107 96 15 11.94 / 05:01 15:44:16
Run 00:07:00 03:30:23 09:06:16 104 94 15 12.03 / 04:59 15:51:17