3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Benjamin HOLMES (#1150)
Finished
GUN TIME:  13:16:32
Place
805  OF 1142
Male
692  OF 936
50-54
75  OF 110

Swim 01:13:31 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:15
Swim 2.19km 00:41:24 00:41:24 00:41:24 400 356 27 3.17 / 18:54 07:54:40
Swim 00:32:06 01:13:31 01:13:31 419 371 29 3.1 / 19:20 08:26:47

T1 00:09:39 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:39 00:09:39 01:23:10 736 610 59 - / - 08:36:26

Cycle 06:24:21 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:19:48 00:19:48 01:42:58 728 651 70 31.49 / 01:54 08:56:14
Bike 20.6km 00:19:06 00:38:54 02:02:05 670 605 59 31.76 / 01:53 09:15:21
Bike 23.1km 00:04:44 00:43:39 02:06:50 660 596 58 31.74 / 01:53 09:20:06
Bike 28.6km 00:10:02 00:53:42 02:16:52 640 582 56 31.94 / 01:52 09:30:08
Bike 44km 00:28:41 01:22:24 02:45:34 615 561 53 32.03 / 01:52 09:58:50
Bike 55.8km 00:23:26 01:45:50 03:09:00 604 551 51 31.63 / 01:53 10:22:16
Bike 61.5km 00:10:33 01:56:23 03:19:34 607 554 50 31.7 / 01:53 10:32:49
Bike 72.6km 00:22:05 02:18:29 03:41:39 615 558 51 31.45 / 01:54 10:54:55
Bike 90km 00:34:41 02:53:10 04:16:20 602 548 51 31.18 / 01:55 11:29:36
Bike 100.4km 00:19:42 03:12:53 04:36:03 593 538 48 31.23 / 01:55 11:49:19
Bike 110.5km 00:20:01 03:32:55 04:56:05 595 539 49 31.13 / 01:55 12:09:21
Bike 113.1km 00:04:37 03:37:32 05:00:43 590 536 48 31.19 / 01:55 12:13:59
Bike 118.6km 00:10:56 03:48:28 05:11:39 597 541 50 31.14 / 01:55 12:24:55
Bike 134km 00:31:01 04:19:30 05:42:40 599 543 49 30.98 / 01:56 12:55:56
Bike 145.8km 00:24:27 04:43:58 06:07:08 596 539 48 30.63 / 01:57 13:20:24
Bike 151.5km 00:39:50 05:23:49 06:46:59 871 751 87 27.99 / 02:08 14:00:15
Bike 162.6km 00:22:50 05:46:39 07:09:49 865 746 87 28.14 / 02:07 14:23:05
Cycle 00:37:42 06:24:21 07:47:31 851 738 86 28.09 / 02:08 15:00:47

T2 00:07:21 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:21 00:07:21 07:54:53 581 488 40 - / - 15:08:09

Run 05:21:39 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:25:53 00:25:53 08:20:47 783 668 66 9.49 / 06:18 15:34:03
Run 7.7km 00:21:49 00:47:43 08:42:36 769 661 67 9.68 / 06:11 15:55:52
Run 9.2km 00:11:35 00:59:18 08:54:11 789 675 68 9.3 / 06:26 16:07:27
Run 10.7km 00:12:00 01:11:18 09:06:12 799 682 69 9 / 06:39 16:19:28
Run 14.5km 00:27:04 01:38:23 09:33:16 825 699 73 8.84 / 06:47 16:46:32
Run 18.2km 00:24:17 02:02:40 09:57:33 817 693 72 8.9 / 06:44 17:10:49
Run 19.6km 00:12:12 02:14:53 10:09:46 813 690 71 8.71 / 06:52 17:23:02
Run 21.2km 00:12:41 02:27:34 10:22:27 812 687 71 8.61 / 06:57 17:35:43
Run 25km 00:25:52 02:53:26 10:48:20 784 666 70 8.64 / 06:56 18:01:36
Run 28.6km 00:28:44 03:22:11 11:17:04 802 676 71 8.48 / 07:04 18:30:20
Run 30.1km 00:14:01 03:36:12 11:31:06 820 686 73 8.35 / 07:10 18:44:22
Run 31.6km 00:14:46 03:50:59 11:45:52 831 695 74 8.2 / 07:18 18:59:08
Run 35.4km 00:30:33 04:21:32 12:16:25 835 697 75 8.12 / 07:23 19:29:41
Run 39.1km 00:28:46 04:50:18 12:45:12 838 699 75 8.08 / 07:25 19:58:28
Run 40.5km 00:17:52 05:08:11 13:03:04 860 719 78 7.88 / 07:36 20:16:20
Run 00:13:28 05:21:39 13:16:32 864 719 78 7.87 / 07:37 20:29:48