3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2023)

Paul ARNOLD (#1149)
Finished
GUN TIME:  11:41:03
Place
468  OF 1142
Male
419  OF 936
50-54
32  OF 110

Swim 01:32:43 3.8km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:40
Swim 2.19km 00:55:14 00:55:14 00:55:14 1009 841 95 2.37 / 25:13 08:14:55
Swim 00:37:28 01:32:43 01:32:43 932 780 90 2.45 / 24:24 08:52:24

T1 00:07:09 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:09 00:07:09 01:39:52 462 393 29 - / - 08:59:33

Cycle 05:37:26 180.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:19:00 00:19:00 01:58:53 587 534 48 32.81 / 01:49 09:18:34
Bike 20.6km 00:18:40 00:37:41 02:17:33 548 503 43 32.79 / 01:49 09:37:14
Bike 23.1km 00:04:33 00:42:14 02:22:07 539 495 41 32.81 / 01:49 09:41:47
Bike 28.6km 00:09:39 00:51:53 02:31:46 513 474 37 33.06 / 01:48 09:51:27
Bike 44km 00:27:21 01:19:15 02:59:07 463 431 35 33.31 / 01:48 10:18:48
Bike 55.8km 00:22:46 01:42:02 03:21:54 455 422 34 32.81 / 01:49 10:41:35
Bike 61.5km 00:10:15 01:52:17 03:32:10 459 425 33 32.86 / 01:49 10:51:50
Bike 72.6km 00:20:45 02:13:03 03:52:55 453 420 32 32.73 / 01:49 11:12:36
Bike 90km 00:33:53 02:46:56 04:26:49 461 431 33 32.34 / 01:51 11:46:30
Bike 100.4km 00:19:16 03:06:13 04:46:06 469 434 34 32.34 / 01:51 12:05:46
Bike 110.5km 00:19:27 03:25:40 05:05:33 471 436 35 32.23 / 01:51 12:25:14
Bike 113.1km 00:04:44 03:30:25 05:10:18 472 436 36 32.24 / 01:51 12:29:58
Bike 118.6km 00:10:58 03:41:24 05:21:16 479 442 37 32.14 / 01:52 12:40:57
Bike 134km 00:28:44 04:10:09 05:50:01 466 431 35 32.14 / 01:52 13:09:42
Bike 145.8km 00:22:37 04:32:46 06:12:39 447 414 32 31.89 / 01:52 13:32:19
Bike 151.5km 00:10:01 04:42:48 06:22:41 443 411 32 32.05 / 01:52 13:42:21
Bike 162.6km 00:20:54 05:03:42 06:43:35 439 407 33 32.12 / 01:52 14:03:16
Cycle 00:33:43 05:37:26 07:17:19 434 403 33 32 / 01:52 14:37:00

T2 00:05:22 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:22 00:05:22 07:22:42 296 250 12 - / - 14:42:23

Run 04:18:21 42.2km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:23:19 00:23:19 07:46:01 559 496 42 10.54 / 05:41 15:05:42
Run 7.7km 00:19:42 00:43:01 08:05:44 534 471 37 10.73 / 05:35 15:25:24
Run 9.2km 00:09:46 00:52:47 08:15:30 525 463 35 10.45 / 05:44 15:35:10
Run 10.7km 00:10:03 01:02:51 08:25:34 519 458 35 10.21 / 05:52 15:45:14
Run 14.5km 00:21:26 01:24:17 08:47:00 491 433 35 10.32 / 05:48 16:06:41
Run 18.2km 00:20:34 01:44:52 09:07:34 489 431 34 10.41 / 05:45 16:27:15
Run 19.6km 00:10:27 01:55:19 09:18:02 490 434 34 10.19 / 05:53 16:37:42
Run 21.2km 00:10:47 02:06:07 09:28:49 484 429 34 10.08 / 05:56 16:48:30
Run 25km 00:22:56 02:29:03 09:51:46 475 418 34 10.06 / 05:57 17:11:27
Run 28.6km 00:21:48 02:50:52 10:13:34 472 415 32 10.04 / 05:58 17:33:15
Run 30.1km 00:10:56 03:01:48 10:24:31 466 411 31 9.93 / 06:02 17:44:11
Run 31.6km 00:10:59 03:12:48 10:35:30 463 409 31 9.83 / 06:06 17:55:11
Run 35.4km 00:22:50 03:35:39 10:58:21 440 386 26 9.84 / 06:05 18:18:02
Run 39.1km 00:22:29 03:58:09 11:20:51 443 388 27 9.85 / 06:05 18:40:32
Run 40.5km 00:10:48 04:08:57 11:31:39 444 389 26 9.76 / 06:08 18:51:20
Run 00:09:23 04:18:21 11:41:03 443 387 26 9.79 / 06:07 19:00:44