4th December 2022 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2022)

Sarah LANG (#654)
Finished
GUN TIME:  11:57:53
Place
518  OF 1075
Female
89  OF 258
35-39
14  OF 43

Swim 1:09:23 3.8km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 0:00:00 0:00:00 0:00:00 - - - - / - 06:59:10
Swim 1.9km 0:38:49 0:38:49 0:38:49 313 48 14 2.93 / 20:25 07:37:59
Swim 0:30:34 1:09:23 1:09:23 310 47 14 3.28 / 18:15 08:08:33

T1 0:05:56 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 0:05:56 0:05:56 1:15:19 304 65 12 - / - 08:14:29

Cycle 5:53:32 180.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10.4km 0:22:14 0:22:14 1:37:33 593 77 12 28.06 / 02:08 08:36:44
Bike 20.6km 0:18:38 0:40:52 1:56:12 564 71 11 30.23 / 01:59 08:55:22
Bike 44km 0:45:38 1:26:31 2:41:50 572 77 11 30.51 / 01:57 09:41:00
Bike 61.5km 0:34:12 2:00:43 3:16:02 558 74 11 30.56 / 01:57 10:15:13
Bike 75km 0:24:40 2:25:23 3:40:42 541 72 10 30.95 / 01:56 10:39:53
Bike 90km 0:27:47 2:53:10 4:08:30 538 70 10 31.18 / 01:55 11:07:40
Bike 100.4km 0:22:07 3:15:18 4:30:38 526 70 10 30.84 / 01:56 11:29:48
Bike 110.5km 0:19:18 3:34:37 4:49:57 524 70 10 30.89 / 01:56 11:49:07
Bike 134km 0:46:39 4:21:16 5:36:36 521 69 10 30.77 / 01:56 12:35:46
Bike 151.5km 0:35:43 4:57:00 6:12:20 524 70 10 30.6 / 01:57 13:11:30
Bike 165km 0:26:40 5:23:40 6:39:00 530 72 10 30.58 / 01:57 13:38:10
Cycle 0:29:51 5:53:32 7:08:52 536 75 10 30.54 / 01:57 14:08:02

T2 0:06:36 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 0:06:36 0:06:36 7:15:28 493 108 16 - / - 14:14:39

Run 4:42:25 41.2km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.4km 0:07:54 0:07:54 7:23:23 608 102 16 10.61 / 05:39 14:22:33
Run 4.2km 0:17:31 0:25:26 7:40:55 713 129 17 9.9 / 06:03 14:40:05
Run 6.5km 0:13:43 0:39:09 7:54:38 683 125 17 9.95 / 06:01 14:53:48
Run 8.8km 0:13:53 0:53:02 8:08:31 654 119 16 9.95 / 06:01 15:07:41
Run 11.8km 0:20:18 1:13:21 8:28:50 658 119 17 9.65 / 06:12 15:28:00
Run 14.6km 0:17:48 1:31:10 8:46:39 651 117 17 9.6 / 06:14 15:45:49
Run 16.9km 0:14:58 1:46:08 9:01:37 650 118 18 9.55 / 06:16 16:00:47
Run 19.2km 0:15:28 2:01:36 9:17:05 648 117 17 9.47 / 06:20 16:16:15
Run 22.3km 0:23:12 2:24:48 9:40:17 659 121 18 9.23 / 06:29 16:39:27
Run 25.1km 0:19:51 2:44:40 10:00:09 649 122 17 9.14 / 06:33 16:59:19
Run 27.3km 0:16:37 3:01:18 10:16:47 648 126 19 9.03 / 06:38 17:15:57
Run 29.7km 0:15:32 3:16:50 10:32:19 633 122 19 9.05 / 06:37 17:31:29
Run 32.7km 0:21:57 3:38:47 10:54:16 626 120 18 8.96 / 06:41 17:53:26
Run 35.5km 0:19:35 3:58:23 11:13:52 618 119 18 8.93 / 06:42 18:13:02
Run 37.8km 0:15:56 4:14:19 11:29:48 608 118 18 8.91 / 06:43 18:28:58
Run 40.1km 0:14:58 4:29:17 11:44:46 597 115 18 8.93 / 06:42 18:43:56
Run 0:13:07 4:42:25 11:57:53 589 113 17 8.75 / 06:51 18:57:04