4th December 2022 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2022)

Damien HOWELL (#373)
Finished
GUN TIME:  11:24:05
Place
387  OF 1075
Male
328  OF 817
30-34
68  OF 117

Swim 1:07:12 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 0:00:00 0:00:00 0:00:00 - - - - / - 07:01:23
Swim 1.9km 0:37:06 0:37:06 0:37:06 218 189 40 3.07 / 19:31 07:38:30
Swim 0:30:05 1:07:12 1:07:12 246 212 41 3.39 / 17:41 08:08:35

T1 0:09:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 0:09:17 0:09:17 1:16:29 672 523 87 - / - 08:17:52

Cycle 5:26:26 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 0:20:35 0:20:35 1:37:05 337 310 60 30.29 / 01:58 08:38:28
Bike 20.6km 0:16:57 0:37:33 1:54:02 274 251 50 32.91 / 01:49 08:55:26
Bike 44km 0:41:17 1:18:50 2:35:20 264 241 48 33.48 / 01:47 09:36:43
Bike 61.5km 0:30:59 1:49:50 3:06:20 267 243 49 33.59 / 01:47 10:07:43
Bike 75km 0:23:15 2:13:06 3:29:35 268 244 49 33.8 / 01:46 10:30:58
Bike 90km 0:26:05 2:39:11 3:55:40 274 249 50 33.92 / 01:46 10:57:04
Bike 100.4km 0:20:56 3:00:08 4:16:37 280 255 50 33.44 / 01:47 11:18:01
Bike 110.5km 0:18:30 3:18:39 4:35:08 291 265 51 33.37 / 01:47 11:36:32
Bike 134km 0:43:19 4:01:58 5:18:28 297 268 51 33.22 / 01:48 12:19:51
Bike 151.5km 0:33:02 4:35:01 5:51:30 295 266 52 33.05 / 01:48 12:52:54
Bike 165km 0:24:24 4:59:26 6:15:55 295 266 51 33.06 / 01:48 13:17:19
Cycle 0:26:59 5:26:26 6:42:55 298 268 52 33.08 / 01:48 13:44:18

T2 0:06:58 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 0:06:58 0:06:58 6:49:53 541 419 79 - / - 13:51:17

Run 4:34:11 41.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.4km 0:07:22 0:07:22 6:57:15 442 379 81 11.39 / 05:15 13:58:39
Run 4.2km 0:15:26 0:22:49 7:12:42 478 407 83 11.04 / 05:26 14:14:06
Run 6.5km 0:13:15 0:36:04 7:25:58 501 426 87 10.81 / 05:33 14:27:21
Run 8.8km 0:13:59 0:50:03 7:39:57 524 441 90 10.54 / 05:41 14:41:21
Run 11.8km 0:19:54 1:09:58 7:59:52 559 469 91 10.11 / 05:55 15:01:15
Run 14.6km 0:18:40 1:28:39 8:18:33 588 483 92 9.88 / 06:04 15:19:56
Run 16.9km 0:14:11 1:42:50 8:32:44 579 475 93 9.85 / 06:05 15:34:08
Run 19.2km 0:14:14 1:57:05 8:46:58 566 467 92 9.83 / 06:05 15:48:22
Run 22.3km 0:19:40 2:16:45 9:06:39 547 450 88 9.78 / 06:07 16:08:02
Run 25.1km 0:19:01 2:35:47 9:25:40 548 447 89 9.66 / 06:12 16:27:04
Run 27.3km 0:16:02 2:51:49 9:41:42 546 443 86 9.53 / 06:17 16:43:06
Run 29.7km 0:14:59 3:06:48 9:56:41 533 434 85 9.53 / 06:17 16:58:05
Run 32.7km 0:22:39 3:29:27 10:19:21 534 436 85 9.36 / 06:24 17:20:44
Run 35.5km 0:19:12 3:48:40 10:38:33 534 435 87 9.31 / 06:26 17:39:57
Run 37.8km 0:16:02 4:04:43 10:54:36 538 439 87 9.26 / 06:28 17:56:00
Run 40.1km 0:16:19 4:21:02 11:10:56 540 439 86 9.21 / 06:30 18:12:19
Run 0:13:09 4:34:11 11:24:05 538 437 86 9.01 / 06:39 18:25:29