IRONMAN Western Australia (2022)
Helene BAM (#1469)
Finished
GUN TIME:
11:25:49
Place
393
OF
1075
Female
61
OF
258
30-34
10
OF
32
Swim 1:20:36 3.8km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 0:00:00 | 0:00:00 | 0:00:00 | - | - | - | - / - | 06:50:10 |
Swim 1.9km | 0:44:49 | 0:44:49 | 0:44:49 | 675 | 134 | 21 | 2.54 / 23:35 | 07:35:00 |
Swim | 0:35:47 | 1:20:36 | 1:20:36 | 653 | 126 | 21 | 2.82 / 21:12 | 08:10:47 |
T1 0:04:37 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 0:04:37 | 0:04:37 | 1:25:14 | 137 | 31 | 3 | - / - | 08:15:25 |
Cycle 5:39:29 180.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 0:22:17 | 0:22:17 | 1:47:31 | 596 | 80 | 12 | 28 / 02:08 | 08:37:42 |
Bike 20.6km | 0:17:50 | 0:40:07 | 2:05:21 | 489 | 56 | 10 | 30.8 / 01:56 | 08:55:32 |
Bike 44km | 0:43:25 | 1:23:33 | 2:48:47 | 453 | 47 | 6 | 31.59 / 01:53 | 09:38:58 |
Bike 61.5km | 0:35:21 | 1:58:54 | 3:24:08 | 506 | 59 | 9 | 31.03 / 01:56 | 10:14:19 |
Bike 75km | 0:23:42 | 2:22:36 | 3:47:51 | 481 | 57 | 9 | 31.55 / 01:54 | 10:38:02 |
Bike 90km | 0:26:40 | 2:49:16 | 4:14:31 | 463 | 56 | 9 | 31.89 / 01:52 | 11:04:42 |
Bike 100.4km | 0:22:48 | 3:12:05 | 4:37:20 | 479 | 59 | 10 | 31.35 / 01:54 | 11:27:31 |
Bike 110.5km | 0:19:10 | 3:31:16 | 4:56:30 | 480 | 60 | 10 | 31.38 / 01:54 | 11:46:41 |
Bike 134km | 0:45:17 | 4:16:33 | 5:41:47 | 470 | 57 | 10 | 31.33 / 01:54 | 12:31:58 |
Bike 151.5km | 0:32:34 | 4:49:07 | 6:14:22 | 446 | 54 | 10 | 31.43 / 01:54 | 13:04:33 |
Bike 165km | 0:23:38 | 5:12:45 | 6:38:00 | 428 | 53 | 9 | 31.65 / 01:53 | 13:28:11 |
Cycle | 0:26:43 | 5:39:29 | 7:04:44 | 409 | 49 | 9 | 31.81 / 01:53 | 13:54:54 |
T2 0:05:12 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 0:05:12 | 0:05:12 | 7:09:56 | 281 | 62 | 10 | - / - | 14:00:07 |
Run 4:15:52 41.2km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.4km | 0:08:17 | 0:08:17 | 7:18:13 | 711 | 130 | 24 | 10.13 / 05:55 | 14:08:24 |
Run 4.2km | 0:15:56 | 0:24:13 | 7:34:09 | 611 | 103 | 19 | 10.4 / 05:46 | 14:24:20 |
Run 6.5km | 0:13:13 | 0:37:27 | 7:47:23 | 584 | 96 | 18 | 10.41 / 05:45 | 14:37:34 |
Run 8.8km | 0:13:21 | 0:50:48 | 8:00:44 | 555 | 89 | 18 | 10.39 / 05:46 | 14:50:55 |
Run 11.8km | 0:18:48 | 1:09:36 | 8:19:32 | 546 | 89 | 18 | 10.17 / 05:53 | 15:09:43 |
Run 14.6km | 0:16:46 | 1:26:22 | 8:36:18 | 528 | 87 | 17 | 10.14 / 05:54 | 15:26:29 |
Run 16.9km | 0:13:33 | 1:39:55 | 8:49:52 | 524 | 86 | 17 | 10.14 / 05:54 | 15:40:02 |
Run 19.2km | 0:13:38 | 1:53:33 | 9:03:30 | 504 | 82 | 16 | 10.14 / 05:54 | 15:53:40 |
Run 22.3km | 0:19:13 | 2:12:47 | 9:22:43 | 483 | 81 | 16 | 10.07 / 05:57 | 16:12:54 |
Run 25.1km | 0:17:08 | 2:29:55 | 9:39:51 | 466 | 79 | 16 | 10.04 / 05:58 | 16:30:02 |
Run 27.3km | 0:13:35 | 2:43:31 | 9:53:27 | 447 | 76 | 15 | 10.01 / 05:59 | 16:43:38 |
Run 29.7km | 0:13:59 | 2:57:30 | 10:07:26 | 436 | 73 | 14 | 10.03 / 05:58 | 16:57:37 |
Run 32.7km | 0:19:38 | 3:17:09 | 10:27:05 | 431 | 72 | 14 | 9.95 / 06:01 | 17:17:16 |
Run 35.5km | 0:17:42 | 3:34:52 | 10:44:48 | 430 | 74 | 14 | 9.91 / 06:03 | 17:34:59 |
Run 37.8km | 0:13:56 | 3:48:48 | 10:58:44 | 420 | 73 | 14 | 9.91 / 06:03 | 17:48:55 |
Run 40.1km | 0:14:24 | 4:03:13 | 11:13:09 | 417 | 72 | 13 | 9.89 / 06:03 | 18:03:20 |
Run | 0:12:39 | 4:15:52 | 11:25:49 | 417 | 72 | 13 | 9.66 / 06:12 | 18:16:00 |
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