4th December 2022 | Busselton, WA, Australia
EN

IRONMAN Western Australia (2022)

Helena FOOIJ (#1355)
Finished
GUN TIME:  13:12:43
Place
766  OF 1075
Female
150  OF 258
55-59
4  OF 21

Swim 1:35:40 3.8km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 0:00:00 0:00:00 0:00:00 - - - - / - 07:07:50
Swim 1.9km 0:51:10 0:51:10 0:51:10 928 208 13 2.22 / 26:55 07:59:00
Swim 0:44:30 1:35:40 1:35:40 940 213 14 2.38 / 25:10 08:43:31

T1 0:09:10 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 0:09:10 0:09:10 1:44:51 660 147 8 - / - 08:52:41

Cycle 5:57:56 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 10.4km 0:23:10 0:23:10 2:08:01 724 106 3 26.93 / 02:13 09:15:51
Bike 20.6km 0:20:28 0:43:38 2:28:30 768 125 4 28.31 / 02:07 09:36:20
Bike 44km 0:46:40 1:30:19 3:15:10 710 107 2 29.22 / 02:03 10:23:01
Bike 61.5km 0:35:24 2:05:44 3:50:35 693 105 2 29.34 / 02:02 10:58:26
Bike 75km 0:25:28 2:31:12 4:16:03 670 102 2 29.76 / 02:00 11:23:54
Bike 90km 0:27:55 2:59:07 4:43:58 644 93 2 30.14 / 01:59 11:51:49
Bike 100.4km 0:21:37 3:20:45 5:05:36 619 87 2 30 / 01:59 12:13:26
Bike 110.5km 0:19:51 3:40:37 5:25:28 616 86 2 30.05 / 01:59 12:33:18
Bike 134km 0:46:32 4:27:09 6:12:00 598 84 2 30.09 / 01:59 13:19:50
Bike 151.5km 0:35:29 5:02:38 6:47:30 585 81 2 30.03 / 01:59 13:55:20
Bike 165km 0:25:57 5:28:36 7:13:27 580 81 2 30.12 / 01:59 14:21:17
Cycle 0:29:20 5:57:56 7:42:47 584 82 2 30.17 / 01:59 14:50:38

T2 0:06:52 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 0:06:52 0:06:52 7:49:40 530 119 4 - / - 14:57:30

Run 5:23:03 41.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.4km 0:09:08 0:09:08 7:58:48 879 187 8 9.19 / 06:31 15:06:38
Run 4.2km 0:19:22 0:28:30 8:18:11 898 188 9 8.83 / 06:47 15:26:01
Run 6.5km 0:15:49 0:44:20 8:34:00 893 186 8 8.79 / 06:49 15:41:51
Run 8.8km 0:16:19 1:00:39 8:50:20 889 185 7 8.7 / 06:53 15:58:10
Run 11.8km 0:22:16 1:22:56 9:12:37 877 185 9 8.53 / 07:01 16:20:27
Run 14.6km 0:20:58 1:43:55 9:33:36 873 187 11 8.42 / 07:07 16:41:26
Run 16.9km 0:16:59 2:00:54 9:50:35 871 188 11 8.38 / 07:09 16:58:25
Run 19.2km 0:17:08 2:18:03 10:07:43 861 183 10 8.34 / 07:11 17:15:33
Run 22.3km 0:25:13 2:43:17 10:32:57 860 185 10 8.19 / 07:19 17:40:47
Run 25.1km 0:21:22 3:04:39 10:54:19 851 184 9 8.15 / 07:21 18:02:10
Run 27.3km 0:17:56 3:22:36 11:12:16 841 181 9 8.08 / 07:25 18:20:07
Run 29.7km 0:18:05 3:40:41 11:30:22 832 177 9 8.07 / 07:25 18:38:12
Run 32.7km 0:24:54 4:05:36 11:55:16 825 173 8 7.98 / 07:30 19:03:07
Run 35.5km 0:21:48 4:27:24 12:17:05 819 172 8 7.96 / 07:31 19:24:55
Run 37.8km 0:18:45 4:46:10 12:35:50 817 173 8 7.92 / 07:34 19:43:41
Run 40.1km 0:19:41 5:05:52 12:55:32 819 174 8 7.86 / 07:37 20:03:23
Run 0:17:11 5:23:03 13:12:43 824 174 8 7.65 / 07:50 20:20:34