IRONMAN Western Australia (2021)
Sam Cooke (#759)
Finished
TIME:
12:16:27
Place
194
OF
757
Male
164
OF
589
50-54
15
OF
62
Swim 01:20:19 3.9km
Location | Split | Race Time | Pos | Male | 50-54 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | 0 | - / - |
Swim HW | 00:44:47 | 00:44:47 | 277 | 228 | 24 | 0 | 2.81 / 21:19 |
Swim end | 00:35:32 | 01:20:19 | 277 | 227 | 25 | 0 | 2.91 / 20:35 |
T1 00:04:46 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:04:46 | 01:25:06 | 68 | 54 | 4 | 0 | - / - |
Cycle 05:55:07 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 10.4k | 00:18:23 | 01:43:30 | 163 | 149 | 16 | 0 | 33.92 / 01:46 |
Bike 26.6k | 00:29:49 | 02:13:19 | 183 | 167 | 18 | 0 | 33.1 / 01:48 |
Bike 36.1k | 00:18:26 | 02:31:45 | 197 | 178 | 20 | 0 | 32.49 / 01:50 |
Bike 41.5k | 00:11:40 | 02:43:26 | 205 | 183 | 21 | 0 | 31.78 / 01:53 |
Bike 49.4k | 00:14:02 | 02:57:28 | 202 | 181 | 21 | 0 | 32.08 / 01:52 |
Bike 60k | 00:20:47 | 03:18:16 | 206 | 186 | 22 | 0 | 31.81 / 01:53 |
Bike 70.4k | 00:18:25 | 03:36:42 | 201 | 181 | 19 | 0 | 32.09 / 01:52 |
Bike 86.6k | 00:30:19 | 04:07:01 | 195 | 176 | 17 | 0 | 32.08 / 01:52 |
Bike 96.1k | 00:18:05 | 04:25:07 | 190 | 172 | 16 | 0 | 32.03 / 01:52 |
Bike 101.5k | 00:11:35 | 04:36:42 | 190 | 172 | 16 | 0 | 31.78 / 01:53 |
Bike 112.4k | 00:14:47 | 04:51:30 | 191 | 172 | 16 | 0 | 32.67 / 01:50 |
Bike 120k | 00:20:57 | 05:12:28 | - | - | - | 0 | 31.66 / 01:53 |
Bike 130.4k | 00:19:53 | 05:32:21 | - | - | - | 0 | 31.64 / 01:53 |
Bike 146.6k | 00:33:43 | 06:06:04 | - | - | - | 0 | 31.3 / 01:54 |
Bike 156.1k | 00:20:19 | 06:26:24 | - | - | - | 0 | 31.08 / 01:55 |
Bike 161.5k | 00:14:37 | 06:41:02 | - | - | - | 0 | 30.67 / 01:57 |
Bike 169.4k | 00:15:34 | 06:56:36 | - | - | - | 0 | 30.66 / 01:57 |
Bike End | 00:23:37 | 07:20:13 | 209 | 186 | 19 | 0 | 30.41 / 01:58 |
T2 00:04:46 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:04:46 | 07:24:59 | 79 | 67 | 5 | 0 | - / - |
Run 04:51:27 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Stage Distance | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 1.4k | 00:08:03 | 07:33:03 | 233 | 196 | 19 | 0 | 10.42 / 05:45 |
Run 4.2k | 00:12:33 | 07:45:36 | 166 | 140 | 15 | 0 | 12.22 / 04:54 |
Run 6.5k | 00:17:12 | 08:02:48 | 185 | 155 | 17 | 0 | 10.31 / 05:49 |
Run 8.8k | 00:18:08 | 08:20:57 | 204 | 171 | 17 | 0 | 9.43 / 06:21 |
Run 11.8k | 00:17:03 | 08:38:01 | 203 | 169 | 17 | 0 | 9.69 / 06:11 |
Run 14.6k | 00:15:28 | 08:53:30 | 207 | 172 | 17 | 0 | 9.89 / 06:03 |
Run 16.9k | 00:17:24 | 09:10:54 | 197 | 164 | 16 | 0 | 9.57 / 06:16 |
Run 19.2k | 00:19:33 | 09:30:28 | 203 | 166 | 16 | 0 | 9.18 / 06:32 |
Run 22.2k | 00:19:46 | 09:50:15 | 208 | 169 | 17 | 0 | 9.17 / 06:32 |
Run 25k | 00:18:28 | 10:08:43 | 215 | 174 | 18 | 0 | 9.16 / 06:32 |
Run 27.3k | 00:19:32 | 10:28:15 | 216 | 175 | 19 | 0 | 8.93 / 06:42 |
Run 29.6k | 00:19:48 | 10:48:04 | 212 | 172 | 19 | 0 | 9.07 / 06:36 |
Run 32.7k | 00:17:50 | 11:05:54 | 204 | 166 | 18 | 0 | 8.88 / 06:45 |
Run 35.4k | 00:16:28 | 11:22:22 | 201 | 163 | 18 | 0 | 8.94 / 06:42 |
Run 37.7k | 00:21:31 | 11:43:54 | 201 | 163 | 18 | 0 | 8.73 / 06:52 |
Run 40k | 00:20:35 | 12:04:30 | 204 | 165 | 18 | 0 | 8.58 / 06:59 |
Run End | 00:11:57 | 12:16:27 | 206 | 167 | 18 | 0 | 8.68 / 06:54 |
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