28th February 2025 | Taupo, Waikato, New Zealand

IRONMAN New Zealand (2025)

Ilena ISAK (#433)
Finished
TIME:  15:28:41
Place
692  OF 774
Female
150  OF 182
40-44
17  OF 20

Swim 01:27:43 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:27:43 01:27:43 647 145 16 2.59 / 23:04 09:27:42

T1 00:10:09 0.53km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:09 01:37:52 631 140 15 3.13 / 19:08 09:37:51

Cycle 07:59:39 179.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 15km 00:39:34 02:17:25 752 169 19 22.75 / 02:38 10:17:24
Bike 30km 00:34:19 02:51:43 757 175 20 24.37 / 02:27 10:51:42
Bike 48k 00:45:00 03:36:43 761 177 20 24.23 / 02:28 11:36:42
Bike 63km 00:37:17 04:13:59 761 175 20 24.32 / 02:27 12:13:59
Bike 78km 00:48:52 05:02:50 765 179 20 22.94 / 02:36 13:02:50
Bike 90k 00:30:37 05:33:27 764 178 20 22.74 / 02:38 13:33:26
Bike 104km 00:41:05 06:14:32 755 174 20 22.66 / 02:38 14:14:31
Bike 119km 00:29:07 06:43:38 753 172 20 23.46 / 02:33 14:43:37
Bike 137km 00:42:58 07:26:35 754 173 20 23.65 / 02:32 15:26:35
Bike 153km 00:46:23 08:12:58 757 176 20 23.23 / 02:34 16:12:57
Bike 168km 00:51:28 09:04:26 756 175 20 22.57 / 02:39 17:04:25
Cycle 00:33:05 09:37:30 754 172 20 22.4 / 02:40 17:37:29

T2 00:07:40 0.19km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:40 09:45:10 491 112 12 - / - 17:45:09

Run 05:43:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:38 09:53:48 686 146 18 8.2 / 07:18 17:53:47
Run 3.6km 00:18:17 10:12:04 693 152 19 8.02 / 07:28 18:12:04
Run 6.1km 00:21:16 10:33:20 693 152 19 7.78 / 07:42 18:33:20
Run 11.1k 00:40:03 11:13:23 661 139 16 7.72 / 07:45 19:13:22
Run 13.5km 00:18:12 11:31:34 650 138 16 7.76 / 07:43 19:31:34
Run 16.1km 00:23:19 11:54:52 656 142 16 7.59 / 07:54 19:54:52
Run 21.1km 00:46:29 12:41:20 662 143 17 7.33 / 08:10 20:41:20
Run 23.6km 00:22:36 13:03:56 673 148 18 7.22 / 08:17 21:03:56
Run 26.2km 00:24:37 13:28:32 676 150 18 7.14 / 08:23 21:28:32
Run 31.2k 00:43:09 14:11:41 660 145 17 7.13 / 08:24 22:11:41
Run 33.7km 00:16:33 14:28:13 642 141 16 7.23 / 08:17 22:28:13
Run 36.2km 00:19:36 14:47:48 628 137 16 7.28 / 08:13 22:47:48
Run 41.2km 00:38:58 15:26:46 608 134 16 7.35 / 08:09 23:26:45
Run 00:01:55 15:28:41 607 134 16 7.37 / 08:08 23:28:40