28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Shannon COATES (#414)
Finished
TIME:  11:36:06
Place
216  OF 774
Female
38  OF 182
35-39
5  OF 20

Swim 01:12:57 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:12:57 01:12:57 349 71 11 3.12 / 19:11 09:12:57

T1 00:05:36 0.53km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:36 01:18:33 280 63 11 5.68 / 10:33 09:18:32

Cycle 05:46:56 179.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 15km 00:30:35 01:49:07 278 36 4 29.43 / 02:02 09:49:07
Bike 30km 00:24:51 02:13:58 224 29 3 32.48 / 01:50 10:13:57
Bike 48k 00:32:10 02:46:08 223 30 4 32.88 / 01:49 10:46:07
Bike 63km 00:28:19 03:14:26 240 31 4 32.77 / 01:49 11:14:25
Bike 78km 00:32:05 03:46:30 256 33 4 31.79 / 01:53 11:46:30
Bike 90k 00:22:00 04:08:30 249 32 4 31.52 / 01:54 12:08:29
Bike 104km 00:31:34 04:40:03 255 33 4 31.11 / 01:55 12:40:02
Bike 119km 00:22:31 05:02:33 244 32 4 32.03 / 01:52 13:02:32
Bike 137km 00:31:49 05:34:22 235 32 4 32.25 / 01:51 13:34:21
Bike 153km 00:29:26 06:03:47 220 30 4 32.18 / 01:51 14:03:46
Bike 168km 00:36:05 06:39:51 220 29 4 31.37 / 01:54 14:39:50
Cycle 00:25:38 07:05:28 218 29 4 30.97 / 01:56 15:05:28

T2 00:03:12 0.19km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:12 07:08:40 94 23 4 - / - 15:08:39

Run 04:27:27 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:06 07:16:46 646 131 14 8.74 / 06:51 15:16:45
Run 3.6km 00:13:39 07:30:24 474 95 12 9.93 / 06:02 15:30:24
Run 6.1km 00:15:19 07:45:43 396 72 10 10.12 / 05:55 15:45:42
Run 11.1k 00:34:30 08:20:13 420 81 12 9.52 / 06:17 16:20:12
Run 13.5km 00:15:40 08:35:53 413 83 12 9.48 / 06:19 16:35:52
Run 16.1km 00:16:40 08:52:32 390 82 12 9.47 / 06:19 16:52:31
Run 21.1km 00:33:11 09:25:43 347 73 10 9.42 / 06:21 17:25:42
Run 23.6km 00:14:59 09:40:41 333 68 9 9.45 / 06:20 17:40:41
Run 26.2km 00:16:42 09:57:23 323 67 8 9.45 / 06:20 17:57:23
Run 31.2k 00:34:05 10:31:28 302 63 7 9.38 / 06:23 18:31:27
Run 33.7km 00:14:47 10:46:14 292 61 7 9.41 / 06:22 18:46:13
Run 36.2km 00:16:25 11:02:38 282 61 7 9.42 / 06:21 19:02:37
Run 41.2km 00:31:43 11:34:21 273 60 7 9.46 / 06:20 19:34:20
Run 00:01:46 11:36:06 271 59 7 9.46 / 06:20 19:36:05