28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Tommy COOK (#213)
Tri Club: Trioku
Finished
TIME:  10:32:41
Place
98  OF 774
Male
78  OF 592
30-34
15  OF 81

Swim 01:05:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:05:08 01:05:08 166 129 21 3.5 / 17:08 09:05:08

T1 00:08:34 0.53km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:34 01:13:42 184 143 20 3.71 / 16:09 09:13:41

Cycle 05:33:29 179.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:31:17 01:44:58 336 287 41 28.77 / 02:05 09:44:58
Bike 30km 00:25:36 02:10:34 297 256 40 31.65 / 01:53 10:10:34
Bike 48k 00:32:24 02:42:57 271 237 33 32.26 / 01:51 10:42:57
Bike 63km 00:26:41 03:09:37 241 210 31 32.76 / 01:49 11:09:37
Bike 78km 00:29:17 03:38:54 215 188 30 32.39 / 01:51 11:38:54
Bike 90k 00:20:37 03:59:31 198 172 29 32.31 / 01:51 11:59:30
Bike 104km 00:29:11 04:28:41 185 159 27 32.15 / 01:51 12:28:40
Bike 119km 00:21:54 04:50:34 173 149 26 33.08 / 01:48 12:50:34
Bike 137km 00:30:16 05:20:50 155 132 24 33.38 / 01:47 13:20:49
Bike 153km 00:28:18 05:49:08 140 120 21 33.32 / 01:48 13:49:07
Bike 168km 00:33:31 06:22:38 136 116 21 32.62 / 01:50 14:22:38
Cycle 00:24:32 06:47:10 134 114 21 32.22 / 01:51 14:47:10

T2 00:04:32 0.19km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:32 06:51:41 202 160 33 - / - 14:51:41

Run 03:41:00 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:25 06:58:06 285 230 42 11.04 / 05:25 14:58:05
Run 3.6km 00:12:59 07:11:05 276 227 33 11.13 / 05:23 15:11:04
Run 6.1km 00:14:53 07:25:57 266 219 33 10.94 / 05:28 15:25:57
Run 11.1k 00:28:23 07:54:20 217 178 28 10.88 / 05:30 15:54:19
Run 13.5km 00:12:51 08:07:10 208 172 28 10.95 / 05:28 16:07:09
Run 16.1km 00:14:34 08:21:43 199 164 28 10.93 / 05:29 16:21:42
Run 21.1km 00:27:51 08:49:33 169 135 26 10.95 / 05:28 16:49:33
Run 23.6km 00:12:40 09:02:12 157 125 23 11 / 05:26 17:02:12
Run 26.2km 00:13:53 09:16:05 145 116 20 11.05 / 05:25 17:16:05
Run 31.2k 00:26:35 09:42:40 110 86 15 11.12 / 05:23 17:42:39
Run 33.7km 00:11:59 09:54:38 104 80 14 11.19 / 05:21 17:54:38
Run 36.2km 00:13:11 10:07:49 97 76 13 11.24 / 05:20 18:07:48
Run 41.2km 00:23:37 10:31:25 79 60 12 11.43 / 05:14 18:31:25
Run 00:01:16 10:32:41 79 60 12 11.45 / 05:14 18:32:40