2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Dale Coutts (#974)
Finished
GUN TIME:  12:35:27
Place
344  OF 772
Male
290  OF 616
55-59
16  OF 48

Swim 01:30:26 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:30:26 01:30:26 493 394 26 2.52 / 23:47 09:30:26

T1 00:07:52 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:52 01:38:18 453 362 18 - / - 09:38:18

Cycle 06:18:41 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 15km 00:29:20 02:07:39 357 317 21 30.67 / 01:57 10:07:39
Bike 30km 00:23:48 02:31:27 364 326 23 33.86 / 01:46 10:31:27
Bike 48k 00:33:21 03:04:48 387 348 24 33.29 / 01:48 11:04:48
Bike 63km 00:31:19 03:36:07 351 318 22 32.08 / 01:52 11:36:07
Bike 78km 00:36:09 04:12:17 329 299 20 30.39 / 01:58 12:12:17
Bike 90k 00:26:09 04:38:27 332 302 19 29.97 / 02:00 12:38:27
Bike 104km 00:31:13 05:09:40 329 299 18 29.52 / 02:01 13:09:40
Bike 119km 00:24:45 05:34:25 335 304 18 30.23 / 01:59 13:34:25
Bike 137km 00:35:52 06:10:18 342 306 18 30.22 / 01:59 14:10:18
Bike 153km 00:35:42 06:46:00 348 313 18 29.83 / 02:00 14:46:00
Bike 168km 00:40:57 07:26:58 - - - 28.91 / 02:04 15:26:58
Cycle 00:30:01 07:56:59 360 320 18 28.51 / 02:06 15:56:59

T2 00:08:07 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:07 08:05:06 587 468 33 - / - 16:05:06

Run 04:30:20 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:19 08:11:26 304 257 16 10.44 / 05:44 16:11:26
Run 3.6km 00:13:57 08:25:23 273 233 14 10.65 / 05:37 16:25:23
Run 6.1km 00:13:26 08:38:49 259 222 12 10.85 / 05:31 16:38:49
Run 11.1k 00:29:34 09:08:24 256 220 12 10.52 / 05:42 17:08:24
Run 13.5km 00:15:18 09:23:42 254 217 12 10.3 / 05:49 17:23:42
Run 16.1km 00:14:01 09:37:44 245 211 12 10.42 / 05:45 17:37:44
Run 21.1km 00:32:35 10:10:19 248 211 12 10.11 / 05:56 18:10:19
Run 23.6km 00:16:28 10:26:48 255 218 12 9.99 / 06:00 18:26:48
Run 26.2km 00:15:32 10:42:20 257 218 12 9.99 / 06:00 18:42:20
Run 31.2k 00:33:58 11:16:19 250 212 12 9.79 / 06:07 19:16:19
Run 33.7km 00:19:40 11:35:59 266 220 14 9.58 / 06:15 19:35:59
Run 36.2km 00:17:10 11:53:10 269 221 14 9.52 / 06:17 19:53:10
Run 41.2km 00:40:05 12:33:15 302 247 15 9.21 / 06:30 20:33:15
Run 00:02:11 12:35:27 305 249 15 9.36 / 06:24 20:35:27