2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Sam Cooke (#926)
Finished
GUN TIME:  11:15:32
Place
164  OF 772
Male
144  OF 616
55-59
6  OF 48

Swim 01:21:59 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:21:59 01:21:59 351 285 14 2.78 / 21:34 09:21:59

T1 00:05:20 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:20 01:27:19 283 232 12 - / - 09:27:19

Cycle 05:58:13 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 15km 00:26:38 01:53:57 155 139 7 33.78 / 01:46 09:53:57
Bike 30km 00:22:35 02:16:33 171 155 8 36.55 / 01:38 10:16:33
Bike 48k 00:30:24 02:46:58 183 164 7 36.15 / 01:39 10:46:58
Bike 63km 00:30:30 03:17:28 186 166 7 34.31 / 01:44 11:17:28
Bike 78km 00:35:30 03:52:58 204 182 9 32.13 / 01:52 11:52:58
Bike 90k 00:25:38 04:18:37 216 194 10 31.52 / 01:54 12:18:37
Bike 104km 00:29:04 04:47:42 211 189 9 31.14 / 01:55 12:47:42
Bike 119km 00:23:22 05:11:05 218 196 9 31.9 / 01:52 13:11:05
Bike 137km 00:33:03 05:44:08 222 200 8 32 / 01:52 13:44:08
Bike 153km 00:34:31 06:18:40 232 210 12 31.5 / 01:54 14:18:40
Bike 168km 00:39:07 06:57:47 - - - 30.5 / 01:58 14:57:47
Cycle 00:27:44 07:25:32 251 226 12 30.14 / 01:59 15:25:32

T2 00:03:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:00 07:28:32 96 74 1 - / - 15:28:32

Run 03:46:59 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:05:23 07:33:56 102 87 1 12.24 / 04:53 15:33:56
Run 3.6km 00:12:14 07:46:10 111 94 3 12.25 / 04:53 15:46:10
Run 6.1km 00:12:20 07:58:31 116 99 3 12.21 / 04:54 15:58:31
Run 11.1k 00:26:25 08:24:57 122 104 4 11.8 / 05:04 16:24:57
Run 13.5km 00:12:53 08:37:50 114 97 3 11.68 / 05:07 16:37:50
Run 16.1km 00:12:49 08:50:39 113 96 3 11.76 / 05:05 16:50:39
Run 21.1km 00:29:41 09:20:21 134 115 3 11.32 / 05:17 17:20:21
Run 23.6km 00:13:55 09:34:16 129 109 2 11.26 / 05:19 17:34:16
Run 26.2km 00:13:09 09:47:25 125 105 2 11.31 / 05:18 17:47:25
Run 31.2k 00:29:56 10:17:22 131 110 2 11.08 / 05:24 18:17:22
Run 33.7km 00:13:50 10:31:13 123 103 2 11.06 / 05:25 18:31:13
Run 36.2km 00:13:58 10:45:11 123 103 2 11.04 / 05:25 18:45:11
Run 41.2km 00:28:50 11:14:02 120 99 2 10.96 / 05:28 19:14:02
Run 00:01:30 11:15:32 120 99 2 11.15 / 05:22 19:15:32