IRONMAN New Zealand (2024)
Shellee Howard (#870)
Finished
GUN TIME:
15:25:16
Place
668
OF
772
Female
126
OF
156
50-54
13
OF
19
Swim 01:52:04 3.8km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:52:04 | 01:52:04 | 696 | 137 | 16 | 2.03 / 29:29 | 09:52:04 |
T1 00:12:42 0.30km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:42 | 02:04:46 | 694 | 139 | 17 | - / - | 10:04:46 |
Cycle 07:49:09 180.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:38:29 | 02:43:16 | 762 | 152 | 18 | 23.38 / 02:33 | 10:43:16 |
| Bike 30km | 00:28:06 | 03:11:22 | 755 | 148 | 18 | 27.02 / 02:13 | 11:11:22 |
| Bike 48k | 00:39:43 | 03:51:05 | 749 | 143 | 16 | 27.08 / 02:12 | 11:51:05 |
| Bike 63km | 00:42:08 | 04:33:14 | 752 | 144 | 17 | 25.46 / 02:21 | 12:33:14 |
| Bike 78km | 00:48:19 | 05:21:33 | 746 | 141 | 17 | 23.78 / 02:31 | 13:21:33 |
| Bike 90k | 00:31:47 | 05:53:20 | 745 | 140 | 17 | 23.62 / 02:32 | 13:53:20 |
| Bike 104km | 00:47:44 | 06:41:05 | 754 | 145 | 17 | 22.58 / 02:39 | 14:41:05 |
| Bike 119km | 00:30:15 | 07:11:21 | 753 | 145 | 17 | 23.28 / 02:34 | 15:11:21 |
| Bike 137km | 00:41:26 | 07:52:47 | 750 | 142 | 17 | 23.62 / 02:32 | 15:52:47 |
| Bike 153km | 00:41:03 | 08:33:50 | 749 | 142 | 17 | 23.59 / 02:32 | 16:33:50 |
| Bike 168km | 00:46:59 | 09:20:50 | - | - | - | 23.11 / 02:35 | 17:20:50 |
| Cycle | 00:33:06 | 09:53:56 | 732 | 140 | 17 | 23.01 / 02:36 | 17:53:56 |
T2 00:07:45 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 10:01:42 | 568 | 111 | 13 | - / - | 18:01:42 |
Run 05:23:34 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:30 | 10:09:13 | 569 | 100 | 9 | 8.78 / 06:49 | 18:09:13 |
| Run 3.6km | 00:16:27 | 10:25:40 | 538 | 94 | 10 | 9 / 06:39 | 18:25:40 |
| Run 6.1km | 00:16:21 | 10:42:02 | 537 | 96 | 11 | 9.07 / 06:36 | 18:42:02 |
| Run 11.1k | 00:37:16 | 11:19:18 | 542 | 97 | 11 | 8.58 / 06:59 | 19:19:18 |
| Run 13.5km | 00:17:21 | 11:36:40 | 525 | 93 | 11 | 8.52 / 07:02 | 19:36:40 |
| Run 16.1km | 00:17:34 | 11:54:14 | 523 | 93 | 10 | 8.58 / 06:59 | 19:54:14 |
| Run 21.1km | 00:37:37 | 12:31:52 | 499 | 90 | 10 | 8.43 / 07:07 | 20:31:52 |
| Run 23.6km | 00:23:08 | 12:55:01 | 526 | 98 | 10 | 8.17 / 07:20 | 20:55:01 |
| Run 26.2km | 00:19:19 | 13:14:20 | 531 | 100 | 10 | 8.16 / 07:21 | 21:14:20 |
| Run 31.2k | 00:41:22 | 13:55:42 | 519 | 98 | 10 | 7.99 / 07:30 | 21:55:42 |
| Run 33.7km | 00:24:38 | 14:20:21 | 539 | 105 | 11 | 7.81 / 07:40 | 22:20:21 |
| Run 36.2km | 00:20:41 | 14:41:02 | 542 | 104 | 11 | 7.77 / 07:42 | 22:41:02 |
| Run 41.2km | 00:41:44 | 15:22:47 | 536 | 103 | 11 | 7.69 / 07:47 | 23:22:47 |
| Run | 00:02:29 | 15:25:16 | 542 | 103 | 11 | 7.82 / 07:40 | 23:25:16 |
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