2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

David Holwell (#793)
Finished
GUN TIME:  11:44:29
Place
217  OF 772
Male
190  OF 616
45-49
26  OF 87

Swim 01:26:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:26:38 01:26:38 423 343 47 2.63 / 22:48 09:26:38

T1 00:06:49 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:49 01:33:28 384 312 41 - / - 09:33:28

Cycle 06:06:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:27:49 02:01:18 230 205 26 32.34 / 01:51 10:01:18
Bike 30km 00:23:40 02:24:58 280 254 31 34.94 / 01:43 10:24:58
Bike 48k 00:32:54 02:57:52 324 295 40 34.11 / 01:45 10:57:52
Bike 63km 00:32:25 03:30:18 331 302 41 32.35 / 01:51 11:30:18
Bike 78km 00:36:56 04:07:14 325 295 40 30.43 / 01:58 12:07:14
Bike 90k 00:26:06 04:33:20 328 298 43 30.02 / 01:59 12:33:20
Bike 104km 00:29:45 05:03:06 310 284 37 29.76 / 02:00 13:03:06
Bike 119km 00:24:03 05:27:09 312 284 38 30.55 / 01:57 13:27:09
Bike 137km 00:33:26 06:00:35 297 270 35 30.77 / 01:56 14:00:35
Bike 153km 00:33:57 06:34:33 304 276 38 30.48 / 01:58 14:34:33
Bike 168km 00:37:40 07:12:14 - - - 29.75 / 02:00 15:12:14
Cycle 00:27:49 07:40:03 297 267 36 29.46 / 02:02 15:40:03

T2 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 07:44:49 273 219 25 - / - 15:44:49

Run 03:59:40 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:36 07:50:26 147 127 12 11.75 / 05:06 15:50:26
Run 3.6km 00:12:14 08:02:40 125 107 11 12.1 / 04:57 16:02:40
Run 6.1km 00:12:36 08:15:17 139 119 14 12.01 / 04:59 16:15:17
Run 11.1k 00:27:40 08:42:57 154 132 15 11.45 / 05:14 16:42:57
Run 13.5km 00:14:04 08:57:02 158 134 16 11.21 / 05:20 16:57:02
Run 16.1km 00:13:22 09:10:24 160 136 16 11.28 / 05:18 17:10:24
Run 21.1km 00:29:05 09:39:29 162 138 15 11.04 / 05:26 17:39:29
Run 23.6km 00:15:11 09:54:41 165 140 16 10.9 / 05:30 17:54:41
Run 26.2km 00:14:27 10:09:08 168 142 16 10.89 / 05:30 18:09:08
Run 31.2k 00:33:19 10:42:27 174 146 16 10.53 / 05:41 18:42:27
Run 33.7km 00:16:25 10:58:53 173 146 16 10.41 / 05:45 18:58:53
Run 36.2km 00:14:21 11:13:15 170 143 14 10.42 / 05:45 19:13:15
Run 41.2km 00:29:33 11:42:48 164 137 13 10.38 / 05:46 19:42:48
Run 00:01:41 11:44:29 165 138 14 10.56 / 05:40 19:44:29