2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Nicole Coulston (#750)
Finished
GUN TIME:  15:47:48
Place
689  OF 772
Female
130  OF 156
45-49
22  OF 25

Swim 01:37:42 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:37:42 01:37:42 592 119 18 2.33 / 25:42 09:37:42

T1 00:08:47 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:47 01:46:30 560 112 18 - / - 09:46:30

Cycle 07:42:08 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 00:34:33 02:21:03 683 117 23 26.04 / 02:18 10:21:03
Bike 30km 00:28:40 02:49:43 720 133 23 28.46 / 02:06 10:49:43
Bike 48k 00:40:16 03:30:00 728 133 23 27.82 / 02:09 11:30:00
Bike 63km 00:40:31 04:10:32 728 132 23 26.24 / 02:17 12:10:32
Bike 78km 00:47:55 04:58:27 729 133 23 24.38 / 02:27 12:58:27
Bike 90k 00:31:24 05:29:52 726 133 23 24.17 / 02:28 13:29:52
Bike 104km 00:40:04 06:09:56 720 129 23 23.68 / 02:31 14:09:56
Bike 119km 00:35:55 06:45:51 741 138 23 23.85 / 02:30 14:45:51
Bike 137km 00:39:22 07:25:13 726 135 23 24.26 / 02:28 15:25:13
Bike 153km 00:42:23 08:07:37 729 135 23 24.08 / 02:29 16:07:37
Bike 168km 00:46:56 08:54:34 - - - 23.54 / 02:32 16:54:34
Cycle 00:34:04 09:28:38 714 133 23 23.36 / 02:34 17:28:38

T2 00:07:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:28 09:36:07 540 102 21 - / - 17:36:07

Run 06:11:41 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:16 09:44:23 644 118 18 7.97 / 07:31 17:44:23
Run 3.6km 00:21:43 10:06:07 722 140 21 7.19 / 08:20 18:06:07
Run 6.1km 00:20:54 10:27:01 729 145 23 7.18 / 08:20 18:27:01
Run 11.1k 00:47:51 11:14:53 749 149 24 6.74 / 08:53 19:14:53
Run 13.5km 00:21:08 11:36:01 739 149 24 6.75 / 08:52 19:36:01
Run 16.1km 00:20:58 11:57:00 735 148 24 6.85 / 08:45 19:57:00
Run 21.1km 00:45:44 12:42:45 722 145 23 6.78 / 08:50 20:42:45
Run 23.6km 00:24:34 13:07:19 720 142 22 6.7 / 08:56 21:07:19
Run 26.2km 00:22:07 13:29:27 717 141 22 6.73 / 08:54 21:29:27
Run 31.2k 00:45:59 14:15:26 702 141 22 6.7 / 08:57 22:15:26
Run 33.7km 00:22:33 14:37:59 694 140 22 6.69 / 08:57 22:37:59
Run 36.2km 00:23:12 15:01:11 692 140 22 6.68 / 08:58 23:01:11
Run 41.2km 00:44:07 15:45:19 666 134 22 6.69 / 08:57 23:45:19
Run 00:02:29 15:47:48 670 134 22 6.81 / 08:48 23:47:48