2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Amelia Shepherd-Smith (#746)
Finished
GUN TIME:  12:00:56
Place
253  OF 772
Female
36  OF 156
45-49
7  OF 25

Swim 01:21:10 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:21:10 01:21:10 330 60 8 2.8 / 21:21 09:21:10

T1 00:07:08 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:08 01:28:19 302 54 8 - / - 09:28:19

Cycle 06:09:10 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 15km 00:30:50 01:59:10 462 60 12 29.17 / 02:03 09:59:10
Bike 30km 00:23:21 02:22:31 405 47 9 33.21 / 01:48 10:22:31
Bike 48k 00:31:29 02:54:01 364 34 6 33.6 / 01:47 10:54:01
Bike 63km 00:32:50 03:26:51 371 37 8 31.88 / 01:52 11:26:51
Bike 78km 00:36:42 04:03:34 354 33 6 30.14 / 01:59 12:03:34
Bike 90k 00:26:41 04:30:15 351 33 6 29.68 / 02:01 12:30:15
Bike 104km 00:31:49 05:02:04 353 35 7 29.19 / 02:03 13:02:04
Bike 119km 00:22:35 05:24:39 339 33 7 30.21 / 01:59 13:24:39
Bike 137km 00:32:46 05:57:26 317 32 7 30.54 / 01:57 13:57:26
Bike 153km 00:32:48 06:30:14 310 31 7 30.4 / 01:58 14:30:14
Bike 168km 00:37:52 07:08:06 - - - 29.66 / 02:01 15:08:06
Cycle 00:29:23 07:37:30 317 33 7 29.25 / 02:03 15:37:30

T2 00:05:38 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:38 07:43:08 362 73 11 - / - 15:43:08

Run 04:17:47 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:06:24 07:49:33 325 51 8 10.28 / 05:49 15:49:33
Run 3.6km 00:16:28 08:06:01 467 82 10 9.43 / 06:21 16:06:01
Run 6.1km 00:14:27 08:20:29 426 76 8 9.8 / 06:07 16:20:29
Run 11.1k 00:32:32 08:53:01 397 70 7 9.53 / 06:17 16:53:01
Run 13.5km 00:15:37 09:08:38 379 63 7 9.47 / 06:20 17:08:38
Run 16.1km 00:14:33 09:23:12 370 63 7 9.65 / 06:12 17:23:12
Run 21.1km 00:32:37 09:55:49 342 62 7 9.54 / 06:17 17:55:49
Run 23.6km 00:16:22 10:12:11 327 61 7 9.49 / 06:18 18:12:11
Run 26.2km 00:14:46 10:26:58 312 56 7 9.59 / 06:15 18:26:58
Run 31.2k 00:31:48 10:58:47 283 50 7 9.56 / 06:16 18:58:47
Run 33.7km 00:15:19 11:14:06 267 47 7 9.58 / 06:15 19:14:06
Run 36.2km 00:14:32 11:28:39 255 44 6 9.63 / 06:13 19:28:39
Run 41.2km 00:30:31 11:59:10 237 39 6 9.65 / 06:12 19:59:10
Run 00:01:45 12:00:56 238 39 6 9.82 / 06:06 20:00:56