2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Kongtawat Pongsak (#739)
Finished
GUN TIME:  13:17:23
Place
435  OF 772
Male
362  OF 616
45-49
48  OF 87

Swim 01:56:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:56:09 01:56:09 718 574 81 1.96 / 30:34 09:56:09

T1 00:13:29 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:29 02:09:38 718 574 81 - / - 10:09:38

Cycle 06:34:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:30:20 02:39:59 430 377 52 29.66 / 02:01 10:39:59
Bike 30km 00:23:52 03:03:51 407 359 52 33.2 / 01:48 11:03:51
Bike 48k 00:31:28 03:35:19 363 330 47 33.61 / 01:47 11:35:19
Bike 63km 00:32:40 04:07:59 367 331 48 31.93 / 01:52 12:07:59
Bike 78km 00:38:15 04:46:14 371 332 48 29.88 / 02:00 12:46:14
Bike 90k 00:27:23 05:13:38 378 338 48 29.34 / 02:02 13:13:38
Bike 104km 00:33:09 05:46:48 383 341 47 28.73 / 02:05 13:46:48
Bike 119km 00:25:35 06:12:23 394 348 48 29.41 / 02:02 14:12:23
Bike 137km 00:37:21 06:49:45 407 357 48 29.34 / 02:02 14:49:45
Bike 153km 00:34:59 07:24:44 402 351 47 29.13 / 02:03 15:24:44
Bike 168km 00:49:33 08:14:18 - - - 27.64 / 02:10 16:14:18
Cycle 00:29:21 08:43:39 444 382 50 27.41 / 02:11 16:43:39

T2 00:08:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:56 08:52:35 642 509 68 - / - 16:52:35

Run 04:24:47 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:44 08:59:20 426 352 49 9.78 / 06:08 16:59:20
Run 3.6km 00:14:17 09:13:38 336 287 38 10.26 / 05:50 17:13:38
Run 6.1km 00:14:01 09:27:39 309 262 35 10.43 / 05:44 17:27:39
Run 11.1k 00:30:16 09:57:56 293 249 32 10.19 / 05:53 17:57:56
Run 13.5km 00:15:18 10:13:15 290 244 31 10.04 / 05:58 18:13:15
Run 16.1km 00:14:21 10:27:36 286 240 31 10.16 / 05:54 18:27:36
Run 21.1km 00:33:05 11:00:41 284 240 30 9.88 / 06:04 19:00:41
Run 23.6km 00:17:06 11:17:47 293 244 32 9.75 / 06:09 19:17:47
Run 26.2km 00:15:24 11:33:12 285 237 32 9.78 / 06:07 19:33:12
Run 31.2k 00:36:18 12:09:31 295 243 32 9.5 / 06:18 20:09:31
Run 33.7km 00:16:45 12:26:17 285 232 31 9.46 / 06:20 20:26:17
Run 36.2km 00:15:53 12:42:10 280 228 29 9.46 / 06:20 20:42:10
Run 41.2km 00:33:12 13:15:23 268 219 27 9.4 / 06:22 21:15:23
Run 00:01:59 13:17:23 271 222 29 9.56 / 06:16 21:17:23