2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

pongsak mahattanasakul (#716)
Finished
GUN TIME:  16:24:22
Place
737  OF 772
Male
591  OF 616
45-49
86  OF 87

Swim 02:07:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 02:07:19 02:07:19 752 601 85 1.79 / 33:30 10:07:19

T1 00:17:08 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:08 02:24:28 764 610 86 - / - 10:24:28

Cycle 07:49:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:36:30 03:00:58 739 600 86 24.65 / 02:26 11:00:58
Bike 30km 00:29:25 03:30:24 749 604 86 27.29 / 02:11 11:30:24
Bike 48k 00:40:49 04:11:14 750 607 87 26.97 / 02:13 12:11:14
Bike 63km 00:40:25 04:51:39 746 605 86 25.68 / 02:20 12:51:39
Bike 78km 00:46:54 05:38:34 737 601 86 24.11 / 02:29 13:38:34
Bike 90k 00:30:17 06:08:51 729 595 86 24.06 / 02:29 14:08:51
Bike 104km 00:43:51 06:52:43 737 600 86 23.26 / 02:34 14:52:43
Bike 119km 00:27:36 07:20:19 728 595 86 24.13 / 02:29 15:20:19
Bike 137km 00:44:10 08:04:30 733 597 87 24.17 / 02:28 16:04:30
Bike 153km 00:42:35 08:47:06 733 597 87 23.99 / 02:30 16:47:06
Bike 168km 00:52:43 09:39:49 - - - 23.15 / 02:35 17:39:49
Cycle 00:34:02 10:13:51 733 593 85 23 / 02:36 18:13:51

T2 00:10:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:17 10:24:08 696 552 76 - / - 18:24:08

Run 06:00:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:08:01 10:32:10 618 505 72 8.22 / 07:17 18:32:10
Run 3.6km 00:23:46 10:55:56 752 602 87 6.79 / 08:49 18:55:56
Run 6.1km 00:22:07 11:18:04 751 601 85 6.78 / 08:50 19:18:04
Run 11.1k 00:38:36 11:56:41 702 565 79 7.19 / 08:20 19:56:41
Run 13.5km 00:22:56 12:19:38 714 572 80 7.01 / 08:33 20:19:38
Run 16.1km 00:17:25 12:37:03 688 555 78 7.26 / 08:15 20:37:03
Run 21.1km 00:41:22 13:18:26 670 541 75 7.26 / 08:15 21:18:26
Run 23.6km 00:23:29 13:41:55 671 541 75 7.15 / 08:22 21:41:55
Run 26.2km 00:23:29 14:05:25 677 546 76 7.1 / 08:26 22:05:25
Run 31.2k 00:44:10 14:49:36 664 532 72 7.05 / 08:30 22:49:36
Run 33.7km 00:23:01 15:12:37 656 526 70 7 / 08:33 23:12:37
Run 36.2km 00:22:37 15:35:14 654 525 70 6.98 / 08:35 23:35:14
Run 41.2km 00:46:31 16:21:46 645 515 69 6.91 / 08:40 00:21:46
Run 00:02:35 16:24:22 650 520 70 7.02 / 08:32 00:24:22