2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Sam McRae (#686)
Finished
GUN TIME:  12:49:12
Place
378  OF 772
Male
315  OF 616
45-49
38  OF 87

Swim 01:48:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:48:37 01:48:37 673 539 75 2.09 / 28:35 09:48:37

T1 00:13:25 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:25 02:02:02 681 546 75 - / - 10:02:02

Cycle 06:06:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:28:48 02:30:50 307 278 37 31.24 / 01:55 10:30:50
Bike 30km 00:24:03 02:54:54 349 315 45 34.05 / 01:45 10:54:54
Bike 48k 00:32:50 03:27:44 365 331 48 33.6 / 01:47 11:27:44
Bike 63km 00:32:00 03:59:45 349 316 46 32.11 / 01:52 11:59:45
Bike 78km 00:36:28 04:36:13 333 303 42 30.35 / 01:58 12:36:13
Bike 90k 00:24:17 05:00:31 310 283 37 30.25 / 01:58 13:00:31
Bike 104km 00:32:11 05:32:42 323 293 40 29.62 / 02:01 13:32:42
Bike 119km 00:23:34 05:56:17 316 288 39 30.48 / 01:58 13:56:17
Bike 137km 00:33:49 06:30:06 307 278 38 30.66 / 01:57 14:30:06
Bike 153km 00:33:11 07:03:18 306 277 39 30.47 / 01:58 15:03:18
Bike 168km 00:37:01 07:40:19 - - - 29.79 / 02:00 15:40:19
Cycle 00:28:37 08:08:57 301 270 38 29.43 / 02:02 16:08:57

T2 00:08:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:24 08:17:21 608 486 63 - / - 16:17:21

Run 04:31:50 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:00 08:23:21 231 195 24 10.98 / 05:27 16:23:21
Run 3.6km 00:14:04 08:37:26 261 224 27 10.75 / 05:34 16:37:26
Run 6.1km 00:13:34 08:51:00 255 219 29 10.87 / 05:31 16:51:00
Run 11.1k 00:29:36 09:20:36 254 218 26 10.52 / 05:41 17:20:36
Run 13.5km 00:15:34 09:36:11 257 220 25 10.27 / 05:50 17:36:11
Run 16.1km 00:14:51 09:51:03 258 222 25 10.3 / 05:49 17:51:03
Run 21.1km 00:35:05 10:26:08 297 249 32 9.83 / 06:06 18:26:08
Run 23.6km 00:16:47 10:42:55 296 246 33 9.72 / 06:10 18:42:55
Run 26.2km 00:15:36 10:58:32 291 241 33 9.75 / 06:09 18:58:32
Run 31.2k 00:33:21 11:31:53 275 227 30 9.62 / 06:14 19:31:53
Run 33.7km 00:20:34 11:52:28 300 246 33 9.39 / 06:22 19:52:28
Run 36.2km 00:16:47 12:09:16 301 245 34 9.36 / 06:24 20:09:16
Run 41.2km 00:38:12 12:47:28 318 256 35 9.15 / 06:33 20:47:28
Run 00:01:43 12:49:12 320 258 36 9.31 / 06:26 20:49:12