IRONMAN New Zealand (2024)
AFRAR OMAR (#663)
Finished
GUN TIME:
14:12:52
Place
538
OF
772
Male
440
OF
616
40-44
66
OF
85
Swim 01:40:20 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:40:20 | 01:40:20 | 619 | 496 | 65 | 2.27 / 26:24 | 09:40:20 |
T1 00:11:20 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:20 | 01:51:40 | 606 | 485 | 63 | - / - | 09:51:40 |
Cycle 06:48:26 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:33:04 | 02:24:44 | 612 | 513 | 72 | 27.2 / 02:12 | 10:24:44 |
| Bike 30km | 00:26:14 | 02:50:59 | 610 | 516 | 72 | 30.34 / 01:58 | 10:50:59 |
| Bike 48k | 00:37:25 | 03:28:24 | 622 | 523 | 72 | 29.76 / 02:00 | 11:28:24 |
| Bike 63km | 00:34:56 | 04:03:20 | 593 | 498 | 71 | 28.7 / 02:05 | 12:03:20 |
| Bike 78km | 00:41:18 | 04:44:39 | 566 | 478 | 68 | 27.05 / 02:13 | 12:44:39 |
| Bike 90k | 00:27:11 | 05:11:50 | 549 | 465 | 68 | 26.97 / 02:13 | 13:11:50 |
| Bike 104km | 00:40:57 | 05:52:48 | 587 | 493 | 70 | 25.87 / 02:19 | 13:52:48 |
| Bike 119km | 00:26:33 | 06:19:21 | 576 | 483 | 68 | 26.67 / 02:14 | 14:19:21 |
| Bike 137km | 00:36:36 | 06:55:58 | 562 | 473 | 67 | 27.01 / 02:13 | 14:55:58 |
| Bike 153km | 00:34:17 | 07:30:15 | 541 | 456 | 66 | 27.11 / 02:12 | 15:30:15 |
| Bike 168km | 00:41:34 | 08:11:50 | - | - | - | 26.51 / 02:15 | 16:11:50 |
| Cycle | 00:28:16 | 08:40:07 | 511 | 432 | 61 | 26.44 / 02:16 | 16:40:07 |
T2 00:10:49 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:49 | 08:50:56 | 711 | 563 | 79 | - / - | 16:50:56 |
Run 05:21:55 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:40 | 08:58:37 | 582 | 478 | 69 | 8.6 / 06:58 | 16:58:37 |
| Run 3.6km | 00:18:41 | 09:17:18 | 633 | 518 | 74 | 8.19 / 07:19 | 17:17:18 |
| Run 6.1km | 00:17:40 | 09:34:59 | 630 | 517 | 74 | 8.31 / 07:13 | 17:34:59 |
| Run 11.1k | 00:39:14 | 10:14:13 | 622 | 508 | 73 | 7.99 / 07:30 | 18:14:13 |
| Run 13.5km | 00:19:17 | 10:33:30 | 614 | 500 | 72 | 7.89 / 07:35 | 18:33:30 |
| Run 16.1km | 00:17:26 | 10:50:57 | 595 | 483 | 69 | 8.04 / 07:27 | 18:50:57 |
| Run 21.1km | 00:38:25 | 11:29:22 | 570 | 463 | 66 | 7.99 / 07:30 | 19:29:22 |
| Run 23.6km | 00:21:52 | 11:51:15 | 576 | 466 | 66 | 7.85 / 07:38 | 19:51:15 |
| Run 26.2km | 00:19:43 | 12:10:58 | 572 | 463 | 65 | 7.85 / 07:38 | 20:10:58 |
| Run 31.2k | 00:41:20 | 12:52:19 | 563 | 454 | 64 | 7.75 / 07:44 | 20:52:19 |
| Run 33.7km | 00:20:25 | 13:12:44 | 554 | 447 | 64 | 7.72 / 07:46 | 21:12:44 |
| Run 36.2km | 00:18:43 | 13:31:27 | 545 | 441 | 64 | 7.74 / 07:44 | 21:31:27 |
| Run 41.2km | 00:39:22 | 14:10:50 | 531 | 429 | 63 | 7.72 / 07:45 | 22:10:50 |
| Run | 00:02:01 | 14:12:52 | 534 | 432 | 63 | 7.86 / 07:37 | 22:12:52 |
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