IRONMAN New Zealand (2024)
Michelle Williamson (#628)
Finished
GUN TIME:
14:16:46
Place
545
OF
772
Female
100
OF
156
40-44
11
OF
21
Swim 01:28:44 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:28:44 | 01:28:44 | 474 | 96 | 10 | 2.56 / 23:21 | 09:28:44 |
T1 00:19:03 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:19:03 | 01:47:48 | 577 | 116 | 12 | - / - | 09:47:48 |
Cycle 07:15:30 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:35:28 | 02:23:16 | 716 | 127 | 18 | 25.37 / 02:21 | 10:23:16 |
| Bike 30km | 00:27:25 | 02:50:42 | 714 | 129 | 17 | 28.61 / 02:05 | 10:50:42 |
| Bike 48k | 00:37:34 | 03:28:16 | 689 | 119 | 16 | 28.66 / 02:05 | 11:28:16 |
| Bike 63km | 00:38:04 | 04:06:21 | 684 | 117 | 16 | 27.28 / 02:11 | 12:06:21 |
| Bike 78km | 00:43:51 | 04:50:13 | 665 | 111 | 15 | 25.65 / 02:20 | 12:50:13 |
| Bike 90k | 00:30:11 | 05:20:24 | 660 | 110 | 14 | 25.39 / 02:21 | 13:20:24 |
| Bike 104km | 00:39:48 | 06:00:13 | 658 | 112 | 14 | 24.72 / 02:25 | 14:00:13 |
| Bike 119km | 00:30:38 | 06:30:51 | 670 | 115 | 15 | 25.22 / 02:22 | 14:30:51 |
| Bike 137km | 00:38:18 | 07:09:10 | 653 | 113 | 14 | 25.57 / 02:20 | 15:09:10 |
| Bike 153km | 00:37:33 | 07:46:44 | 648 | 110 | 13 | 25.57 / 02:20 | 15:46:44 |
| Bike 168km | 00:43:58 | 08:30:42 | - | - | - | 25.01 / 02:23 | 16:30:42 |
| Cycle | 00:32:35 | 09:03:18 | 636 | 108 | 12 | 24.79 / 02:25 | 17:03:18 |
T2 00:10:51 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:51 | 09:14:10 | 712 | 149 | 18 | - / - | 17:14:10 |
Run 05:02:36 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:44 | 09:21:54 | 591 | 108 | 13 | 8.53 / 07:01 | 17:21:54 |
| Run 3.6km | 00:17:21 | 09:39:15 | 592 | 105 | 12 | 8.6 / 06:58 | 17:39:15 |
| Run 6.1km | 00:16:27 | 09:55:43 | 569 | 100 | 11 | 8.8 / 06:48 | 17:55:43 |
| Run 11.1k | 00:41:37 | 10:37:21 | 620 | 114 | 13 | 8 / 07:29 | 18:37:21 |
| Run 13.5km | 00:17:42 | 10:55:04 | 597 | 110 | 12 | 8.02 / 07:28 | 18:55:04 |
| Run 16.1km | 00:16:26 | 11:11:31 | 576 | 108 | 12 | 8.23 / 07:17 | 19:11:31 |
| Run 21.1km | 00:36:09 | 11:47:40 | 535 | 100 | 10 | 8.24 / 07:16 | 19:47:40 |
| Run 23.6km | 00:18:30 | 12:06:11 | 513 | 93 | 10 | 8.23 / 07:17 | 20:06:11 |
| Run 26.2km | 00:17:13 | 12:23:25 | 497 | 90 | 10 | 8.3 / 07:13 | 20:23:25 |
| Run 31.2k | 00:37:18 | 13:00:44 | 471 | 89 | 10 | 8.26 / 07:15 | 21:00:44 |
| Run 33.7km | 00:18:09 | 13:18:53 | 461 | 88 | 10 | 8.26 / 07:15 | 21:18:53 |
| Run 36.2km | 00:17:35 | 13:36:28 | 454 | 87 | 10 | 8.28 / 07:14 | 21:36:28 |
| Run 41.2km | 00:37:59 | 14:14:27 | 447 | 87 | 10 | 8.23 / 07:17 | 22:14:27 |
| Run | 00:02:19 | 14:16:46 | 451 | 87 | 10 | 8.36 / 07:10 | 22:16:46 |
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