IRONMAN New Zealand (2024)
Tok Fung Sam Pun (#569)
Finished
GUN TIME:
15:39:38
Place
680
OF
772
Male
553
OF
616
40-44
78
OF
85
Swim 01:32:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:32:01 | 01:32:01 | 518 | 415 | 52 | 2.47 / 24:12 | 09:32:01 |
T1 00:19:40 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:19:40 | 01:51:42 | 607 | 486 | 64 | - / - | 09:51:42 |
Cycle 08:00:19 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:32:25 | 02:24:08 | 566 | 480 | 65 | 27.75 / 02:09 | 10:24:08 |
| Bike 30km | 00:25:00 | 02:49:08 | 543 | 465 | 64 | 31.33 / 01:54 | 10:49:08 |
| Bike 48k | 00:34:39 | 03:23:48 | 522 | 449 | 62 | 31.26 / 01:55 | 11:23:48 |
| Bike 63km | 00:42:11 | 04:05:59 | 633 | 528 | 73 | 28.14 / 02:07 | 12:05:59 |
| Bike 78km | 00:44:00 | 04:49:59 | 630 | 525 | 74 | 26.24 / 02:17 | 12:49:59 |
| Bike 90k | 00:30:31 | 05:20:31 | 639 | 534 | 77 | 25.86 / 02:19 | 13:20:31 |
| Bike 104km | 00:52:15 | 06:12:46 | 711 | 586 | 81 | 23.9 / 02:30 | 14:12:46 |
| Bike 119km | 00:34:20 | 06:47:07 | 727 | 594 | 82 | 24.16 / 02:28 | 14:47:07 |
| Bike 137km | 00:43:48 | 07:30:55 | 729 | 594 | 82 | 24.23 / 02:28 | 15:30:55 |
| Bike 153km | 00:47:24 | 08:18:20 | 744 | 605 | 84 | 23.74 / 02:31 | 16:18:20 |
| Bike 168km | 00:54:04 | 09:12:24 | - | - | - | 22.87 / 02:37 | 17:12:24 |
| Cycle | 00:39:36 | 09:52:01 | 754 | 607 | 85 | 22.48 / 02:40 | 17:52:01 |
T2 00:09:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:32 | 10:01:33 | 666 | 531 | 73 | - / - | 18:01:33 |
Run 05:38:04 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:10:32 | 10:12:06 | 756 | 605 | 80 | 6.26 / 09:34 | 18:12:06 |
| Run 3.6km | 00:16:31 | 10:28:37 | 660 | 535 | 77 | 7.97 / 07:31 | 18:28:37 |
| Run 6.1km | 00:16:39 | 10:45:17 | 625 | 512 | 73 | 8.37 / 07:10 | 18:45:17 |
| Run 11.1k | 00:43:27 | 11:28:44 | 661 | 537 | 77 | 7.63 / 07:51 | 19:28:44 |
| Run 13.5km | 00:21:47 | 11:50:31 | 669 | 543 | 76 | 7.43 / 08:04 | 19:50:31 |
| Run 16.1km | 00:20:21 | 12:10:53 | 665 | 537 | 75 | 7.46 / 08:01 | 20:10:53 |
| Run 21.1km | 00:46:49 | 12:57:43 | 678 | 547 | 78 | 7.18 / 08:20 | 20:57:43 |
| Run 23.6km | 00:25:12 | 13:22:56 | 686 | 551 | 79 | 7.03 / 08:31 | 21:22:56 |
| Run 26.2km | 00:19:06 | 13:42:02 | 674 | 544 | 79 | 7.12 / 08:24 | 21:42:02 |
| Run 31.2k | 00:40:36 | 14:22:39 | 645 | 519 | 75 | 7.16 / 08:22 | 22:22:39 |
| Run 33.7km | 00:20:36 | 14:43:16 | 637 | 512 | 75 | 7.17 / 08:21 | 22:43:16 |
| Run 36.2km | 00:17:44 | 15:01:01 | 621 | 501 | 73 | 7.25 / 08:16 | 23:01:01 |
| Run 41.2km | 00:36:40 | 15:37:41 | 583 | 468 | 68 | 7.35 / 08:09 | 23:37:41 |
| Run | 00:01:57 | 15:39:38 | 586 | 471 | 68 | 7.48 / 08:00 | 23:39:38 |
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