IRONMAN New Zealand (2024)
Ching Ho Yiu (#528)
Finished
GUN TIME:
12:16:36
Place
286
OF
772
Male
244
OF
616
35-39
34
OF
72
Swim 01:19:58 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:19:58 | 01:19:58 | 293 | 244 | 25 | 2.85 / 21:02 | 09:19:58 |
T1 00:07:42 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:42 | 01:27:41 | 290 | 238 | 31 | - / - | 09:27:41 |
Cycle 05:56:18 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:28:25 | 01:56:06 | 277 | 251 | 38 | 31.66 / 01:53 | 09:56:06 |
| Bike 30km | 00:22:44 | 02:18:50 | 265 | 239 | 37 | 35.18 / 01:42 | 10:18:50 |
| Bike 48k | 00:31:08 | 02:49:59 | 255 | 230 | 33 | 34.98 / 01:42 | 10:49:59 |
| Bike 63km | 00:31:28 | 03:21:28 | 263 | 240 | 34 | 33.21 / 01:48 | 11:21:28 |
| Bike 78km | 00:35:47 | 03:57:15 | 265 | 242 | 35 | 31.28 / 01:55 | 11:57:15 |
| Bike 90k | 00:25:55 | 04:23:11 | 274 | 251 | 35 | 30.76 / 01:57 | 12:23:11 |
| Bike 104km | 00:29:24 | 04:52:35 | 254 | 231 | 31 | 30.45 / 01:58 | 12:52:35 |
| Bike 119km | 00:22:18 | 05:14:53 | 245 | 223 | 29 | 31.42 / 01:54 | 13:14:53 |
| Bike 137km | 00:31:50 | 05:46:44 | 236 | 214 | 27 | 31.73 / 01:53 | 13:46:44 |
| Bike 153km | 00:32:52 | 06:19:36 | 235 | 213 | 27 | 31.44 / 01:54 | 14:19:36 |
| Bike 168km | 00:37:10 | 06:56:47 | - | - | - | 30.62 / 01:57 | 14:56:47 |
| Cycle | 00:27:11 | 07:23:59 | 237 | 214 | 28 | 30.31 / 01:58 | 15:23:59 |
T2 00:03:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 07:27:06 | 108 | 85 | 16 | - / - | 15:27:06 |
Run 04:49:30 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:05:38 | 07:32:44 | 151 | 131 | 22 | 11.7 / 05:07 | 15:32:44 |
| Run 3.6km | 00:14:40 | 07:47:25 | 274 | 234 | 35 | 10.63 / 05:38 | 15:47:25 |
| Run 6.1km | 00:16:23 | 08:03:48 | 394 | 331 | 51 | 9.97 / 06:01 | 16:03:48 |
| Run 11.1k | 00:34:38 | 08:38:27 | 429 | 354 | 57 | 9.33 / 06:25 | 16:38:27 |
| Run 13.5km | 00:16:34 | 08:55:01 | 419 | 345 | 54 | 9.21 / 06:30 | 16:55:01 |
| Run 16.1km | 00:16:05 | 09:11:06 | 417 | 343 | 52 | 9.28 / 06:27 | 17:11:06 |
| Run 21.1km | 00:36:16 | 09:47:23 | 411 | 337 | 50 | 9.02 / 06:38 | 17:47:23 |
| Run 23.6km | 00:18:16 | 10:05:40 | 411 | 335 | 50 | 8.93 / 06:43 | 18:05:40 |
| Run 26.2km | 00:17:45 | 10:23:25 | 414 | 336 | 51 | 8.91 / 06:43 | 18:23:25 |
| Run 31.2k | 00:37:53 | 11:01:19 | 398 | 322 | 48 | 8.73 / 06:51 | 19:01:19 |
| Run 33.7km | 00:17:31 | 11:18:50 | 392 | 316 | 46 | 8.72 / 06:52 | 19:18:50 |
| Run 36.2km | 00:17:43 | 11:36:33 | 384 | 310 | 44 | 8.7 / 06:53 | 19:36:33 |
| Run 41.2km | 00:37:43 | 12:14:17 | 383 | 308 | 45 | 8.6 / 06:58 | 20:14:17 |
| Run | 00:02:19 | 12:16:36 | 391 | 315 | 45 | 8.74 / 06:51 | 20:16:36 |
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