IRONMAN New Zealand (2024)
Rose Pendergrass (#504)
Finished
GUN TIME:
13:29:35
Place
463
OF
772
Female
84
OF
156
35-39
9
OF
14
Swim 01:11:09 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:11:09 | 01:11:09 | 147 | 28 | 3 | 3.2 / 18:43 | 09:11:09 |
T1 00:06:30 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 01:17:40 | 142 | 28 | 3 | - / - | 09:17:40 |
Cycle 06:46:37 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:32:09 | 01:49:49 | 551 | 83 | 8 | 27.98 / 02:08 | 09:49:49 |
| Bike 30km | 00:25:50 | 02:15:40 | 566 | 84 | 8 | 31.03 / 01:56 | 10:15:40 |
| Bike 48k | 00:35:13 | 02:50:53 | 554 | 80 | 8 | 30.89 / 01:56 | 10:50:53 |
| Bike 63km | 00:35:22 | 03:26:15 | 550 | 81 | 8 | 29.39 / 02:02 | 11:26:15 |
| Bike 78km | 00:38:59 | 04:05:14 | 510 | 72 | 7 | 27.92 / 02:08 | 12:05:14 |
| Bike 90k | 00:28:48 | 04:34:03 | 514 | 75 | 7 | 27.49 / 02:10 | 12:34:03 |
| Bike 104km | 00:34:10 | 05:08:13 | 498 | 72 | 7 | 27.06 / 02:13 | 13:08:13 |
| Bike 119km | 00:25:40 | 05:33:54 | 493 | 70 | 7 | 27.86 / 02:09 | 13:33:54 |
| Bike 137km | 00:38:59 | 06:12:53 | 504 | 73 | 7 | 27.84 / 02:09 | 14:12:53 |
| Bike 153km | 00:37:28 | 06:50:22 | 504 | 75 | 8 | 27.59 / 02:10 | 14:50:22 |
| Bike 168km | 00:42:13 | 07:32:36 | - | - | - | 26.88 / 02:13 | 15:32:36 |
| Cycle | 00:31:41 | 08:04:18 | 502 | 76 | 8 | 26.55 / 02:15 | 16:04:18 |
T2 00:05:32 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 08:09:50 | 351 | 71 | 7 | - / - | 16:09:50 |
Run 05:19:44 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:55 | 08:16:46 | 461 | 81 | 9 | 9.53 / 06:17 | 16:16:46 |
| Run 3.6km | 00:16:11 | 08:32:57 | 479 | 85 | 8 | 9.34 / 06:25 | 16:32:57 |
| Run 6.1km | 00:15:43 | 08:48:40 | 485 | 87 | 8 | 9.42 / 06:21 | 16:48:40 |
| Run 11.1k | 00:35:10 | 09:23:50 | 482 | 85 | 9 | 9 / 06:39 | 17:23:50 |
| Run 13.5km | 00:16:56 | 09:40:47 | 469 | 85 | 9 | 8.9 / 06:44 | 17:40:47 |
| Run 16.1km | 00:16:12 | 09:57:00 | 458 | 84 | 9 | 9.01 / 06:39 | 17:57:00 |
| Run 21.1km | 00:43:51 | 10:40:51 | 502 | 91 | 10 | 8.38 / 07:09 | 18:40:51 |
| Run 23.6km | 00:20:15 | 11:01:07 | 503 | 90 | 10 | 8.26 / 07:15 | 19:01:07 |
| Run 26.2km | 00:19:17 | 11:20:24 | 511 | 95 | 10 | 8.24 / 07:16 | 19:20:24 |
| Run 31.2k | 00:43:34 | 12:03:58 | 521 | 100 | 10 | 7.99 / 07:30 | 20:03:58 |
| Run 33.7km | 00:21:26 | 12:25:25 | 523 | 99 | 10 | 7.91 / 07:35 | 20:25:25 |
| Run 36.2km | 00:21:00 | 12:46:26 | 526 | 100 | 10 | 7.85 / 07:38 | 20:46:26 |
| Run 41.2km | 00:41:20 | 13:27:46 | 519 | 100 | 10 | 7.77 / 07:43 | 21:27:46 |
| Run | 00:01:48 | 13:29:35 | 520 | 100 | 10 | 7.91 / 07:34 | 21:29:35 |
Social Share