2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Garren Espin (#490)
Finished
GUN TIME:  11:44:48
Place
218  OF 772
Male
191  OF 616
35-39
27  OF 72

Swim 01:21:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:21:09 01:21:09 328 269 32 2.8 / 21:21 09:21:09

T1 00:09:13 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:13 01:30:23 334 273 34 - / - 09:30:23

Cycle 06:14:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:30:19 02:00:42 429 376 56 29.67 / 02:01 10:00:42
Bike 30km 00:23:27 02:24:10 386 343 51 33.46 / 01:47 10:24:10
Bike 48k 00:33:06 02:57:16 396 354 54 33.14 / 01:48 10:57:16
Bike 63km 00:32:28 03:29:45 390 349 53 31.66 / 01:53 11:29:45
Bike 78km 00:38:23 04:08:08 393 349 54 29.66 / 02:01 12:08:08
Bike 90k 00:26:12 04:34:20 376 337 52 29.35 / 02:02 12:34:20
Bike 104km 00:30:29 05:04:50 359 323 51 29.09 / 02:03 13:04:50
Bike 119km 00:23:34 05:28:24 353 317 48 29.99 / 02:00 13:28:24
Bike 137km 00:34:26 06:02:50 347 311 48 30.16 / 01:59 14:02:50
Bike 153km 00:34:02 06:36:53 341 306 46 29.95 / 02:00 14:36:53
Bike 168km 00:38:46 07:15:39 - - - 29.19 / 02:03 15:15:39
Cycle 00:29:08 07:44:48 338 301 44 28.84 / 02:04 15:44:48

T2 00:05:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:55 07:50:43 390 312 46 - / - 15:50:43

Run 03:54:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:44 07:56:27 179 153 27 11.5 / 05:12 15:56:27
Run 3.6km 00:12:41 08:09:08 157 134 22 11.72 / 05:07 16:09:08
Run 6.1km 00:13:04 08:22:13 177 150 22 11.61 / 05:09 16:22:13
Run 11.1k 00:27:08 08:49:22 165 140 21 11.35 / 05:17 16:49:22
Run 13.5km 00:13:35 09:02:57 161 137 21 11.21 / 05:21 17:02:57
Run 16.1km 00:13:35 09:16:33 166 141 21 11.25 / 05:19 17:16:33
Run 21.1km 00:28:46 09:45:19 160 136 21 11.04 / 05:25 17:45:19
Run 23.6km 00:14:14 09:59:34 154 131 21 10.98 / 05:27 17:59:34
Run 26.2km 00:14:07 10:13:42 155 132 21 10.99 / 05:27 18:13:42
Run 31.2k 00:30:49 10:44:32 154 129 21 10.77 / 05:34 18:44:32
Run 33.7km 00:14:50 10:59:22 149 125 21 10.71 / 05:35 18:59:22
Run 36.2km 00:14:10 11:13:33 148 124 21 10.7 / 05:36 19:13:33
Run 41.2km 00:29:33 11:43:06 146 123 20 10.63 / 05:38 19:43:06
Run 00:01:42 11:44:48 147 124 20 10.81 / 05:32 19:44:48