2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN New Zealand (2024)

Douglas Williams (#481)
Finished
GUN TIME:  14:20:21
Place
551  OF 772
Male
450  OF 616
30-34
58  OF 77

Swim 01:29:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:29:21 01:29:21 481 383 55 2.55 / 23:30 09:29:21

T1 00:08:27 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:27 01:37:48 450 359 56 - / - 09:37:48

Cycle 06:41:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:32:39 02:10:28 586 494 70 27.55 / 02:10 10:10:28
Bike 30km 00:25:20 02:35:48 565 482 68 31.03 / 01:55 10:35:48
Bike 48k 00:35:06 03:10:54 552 473 66 30.93 / 01:56 11:10:54
Bike 63km 00:33:39 03:44:34 511 440 60 29.82 / 02:00 11:44:34
Bike 78km 00:40:20 04:24:54 507 436 58 28 / 02:08 12:24:54
Bike 90k 00:26:50 04:51:44 484 419 56 27.84 / 02:09 12:51:44
Bike 104km 00:34:57 05:26:41 487 418 56 27.26 / 02:12 13:26:41
Bike 119km 00:25:49 05:52:31 484 415 55 28.03 / 02:08 13:52:31
Bike 137km 00:37:48 06:30:20 486 417 54 28.1 / 02:08 14:30:20
Bike 153km 00:35:29 07:05:49 479 411 54 27.98 / 02:08 15:05:49
Bike 168km 00:43:44 07:49:34 - - - 27.11 / 02:12 15:49:34
Cycle 00:30:00 08:19:34 475 407 54 26.88 / 02:13 16:19:34

T2 00:08:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:54 08:28:29 638 506 66 - / - 16:28:29

Run 05:51:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:04 08:35:33 487 402 56 9.33 / 06:25 16:35:33
Run 3.6km 00:18:23 08:53:57 606 498 67 8.48 / 07:04 16:53:57
Run 6.1km 00:17:56 09:11:53 619 508 69 8.43 / 07:06 17:11:53
Run 11.1k 00:42:27 09:54:20 646 526 70 7.75 / 07:44 17:54:20
Run 13.5km 00:20:37 10:14:57 653 529 70 7.6 / 07:53 18:14:57
Run 16.1km 00:19:36 10:34:34 647 524 68 7.66 / 07:49 18:34:34
Run 21.1km 00:46:36 11:21:10 662 535 69 7.33 / 08:11 19:21:10
Run 23.6km 00:25:34 11:46:45 673 543 70 7.14 / 08:24 19:46:45
Run 26.2km 00:20:03 12:06:48 667 538 69 7.2 / 08:19 20:06:48
Run 31.2k 00:44:44 12:51:32 652 525 69 7.11 / 08:25 20:51:32
Run 33.7km 00:22:36 13:14:09 647 521 69 7.07 / 08:28 21:14:09
Run 36.2km 00:19:18 13:33:27 636 511 67 7.12 / 08:25 21:33:27
Run 41.2km 00:44:38 14:18:06 630 504 64 7.07 / 08:29 22:18:06
Run 00:02:14 14:20:21 634 508 66 7.19 / 08:20 22:20:21